Keeping Up With Wellness Goals: How to Prioritize Health Every Day

We all have wellness goals we'd like to reach, but it can be challenging to keep them in mind and prioritize our health daily. From sticking to that perfect diet to maintaining a clutter-free home (and mind), it can seem overwhelming to get started. Fortunately, some simple tips and tricks can help us stay on track and reach our wellness goals. Keep reading as YaDa Chef shares essential advice below.

Setting Goals

It can be challenging to know what goals to focus on and what types of plans to set. To be successful right off the bat, it will be essential to identify what area of your health and well-being you want to focus on. You should ask yourself questions such as: What do I want to improve? What do I need to work on? What would make me feel better? Setting goals that are too ambitious and difficult to reach can be tempting. Instead, it is better to set achievable goals that you can work towards. In addition, there are different types of plans that you can choose from. For example, you can set physical pursuits such as exercising regularly, eating a balanced diet, and getting enough sleep. You can also set mental health goals such as setting aside time for yourself, practicing mindfulness and gratitude, and engaging in activities that make you happy.

Stay True to Career Goals

Balancing your career with your wellness goals can sometimes be at odds, especially as work today has many problems, such as burnout, boredom, and lack of fulfillment. That's why it's especially critical to stay true to career goals. When you do so, you are ensuring that you follow a career path that is right for you, which will help you stay happy, engaged, and productive. A great way to do this is to assess your pre-existing skills and decide what you need to sharpen your skills to progress in your current job or switch career paths. Going back to school and enrolling in an online degree program is a great way to do this, as you'll be able to continue working while keeping up with your studies. For example, suppose you go here for an education degree. In that case, you can gain knowledge in particular subjects needed to be a teacher, such as instructional practice and learner development.

Keep Your Home Clean and Healthy

Did you know that the effects of a clean home go beyond just the physical? When your home is clean and healthy, you improve your mental well-being, clarity, focus, and productivity. Decluttering can be particularly helpful in gaining these benefits. To start the process, check out this guide by The Spruce on how to use decluttering in an organized manner by going from room to room. Then, follow a simple guideline for each room. For example, invest in containers and shelving when it comes to organizing your kid's playroom. You could also make the process quicker (and more fun) by involving the kids and turning decluttering into a game by guessing how quickly you can get it all done!

Staying Motivated

Many of us have health goals that we strive to achieve, but it can be challenging to stay motivated and patient. Here are some tips to help you stay motivated and patient regarding health goals.

Set realistic goals: Setting achievable goals is essential so you don't become discouraged or frustrated. Break your goals into smaller, more manageable ones, and focus on achieving them one at a time.
Celebrate successes: Recognizing your achievements is a great way to stay motivated and keep you on track to achieving your overall goal.
Track your progress: Keep track of your progress by writing down what you're doing, whether it's a healthy food choice, a workout you've completed, or the number of steps you've taken.

By taking the time to prioritize our well-being, we can make sure that our wellness goals remain at the forefront of our minds and that our health is a priority every day. With a few simple changes to your daily routine, you can keep up with your wellness goals and make the most of your day!

If you’re looking for more resources on all things health, wellness, and food, you need to check out YaDa Chef. We have lots of articles, so be sure to stay awhile and browse our site!

private chefs and event catering

Palm Beach + Boca Raton + Fort Lauderdale + Miami Beach

info@yadachef.com | 954-367-YADA (9232)

www.yadachef.com

south florida catering and personal chefs

Jacques Pepin's Chicken Supremes with Tapenade and Mushroom Sauce Recipe

Serves 4 4 skinless, boneless chicken breasts, about 6 ounces each 1 tablespoon/15ml good olive oil Tapenade 3/4-cup/135g mix of pitted olives, black oil-cured olives, Kalamata olives, and green olives 1 small garlic clove, peeled and sliced 2 dried apricot halves, cut into small pieces 1 1/2 tablespoons/22ml drained capers 2 tablespoons/30ml extra virgin olive oil Mushroom Sauce: 4 tablespoon/60g unsalted butter 8 ounces/225g Baby Bella mushrooms, washed and cut into 3/4-inch pieces 1 small onion, chopped 1/2 teaspoon/2ml salt, plus extra to taste 1/2 teaspoon freshly ground black pepper, plus extra to taste 1/2 cup/125ml dry white wine 2 tablespoons/30ml chopped fresh chives or par Put all the tapenade ingredients in the bowl of a food processor, and pulse to make a coarse puree. Cut a horizontal slit in each chicken breast to create a pocket, and stuff with the tapenade. Set aside until serving time. When ready to cook the chicken, preheat th

Teriyaki Steak Appetizers Recipe

1 1/2 lb/0.7 kg sirloin steak 1/2 c/118 ml salad oil 1/4 c/60 ml liquid honey 1/4 c/60 ml soy sauce 1/2 c/52 g finely chopped Spanish onion 1 clove of garlic, crushed 1/2 tsp/2.5 ml ginger Cut steak into long 1/16 inch strips across the grain. Combine remaining ingredients in large flat pan; add steak strips. Marinate strips for several hours. Lift strips out of marinade; shake to remove excess. Thread strips on metal skewers. Place on grill; broil over medium heat just until well browned, turning and brushing with marinade. Serve hot. private chefs and event catering Palm Beach + Boca Raton + Fort Lauderdale + Miami Beach info@yadachef.com | 954-367-YADA (9232) www.yadachef.com south florida catering and personal chefs

New Uniforms a la Chef Uniforms

Our new uniforms, courtesy of Chef Uniforms , have arrived! New look for a new year and we're loving the short sleeved jackets and comfortable pants. Our lightweight coats are easily laundered and are holding up exceptionally well. For ordering information: Chef Uniform Coats . The pants are spectacular. They too are easy to clean, lightweight, breathe well, and allow us to move easily in the kitchen and galley. For ordering information: Chef Uniform Pants . personal chefs and event catering Miami + Miami Beach + Fort Lauderdale + Palm Beach info@yadachef.com | 954-367-YADA (9232) www.yadachef.com

Strawberry Roses

Wow! These are gorgeous and you won’t believe how easy they are to make! You will need about 2 minutes per strawberry… yes, they are that easy! For the rose stems, you can use skewers or lollipop sticks. We recommend placing the stick or stem into the strawberry before you begin so you don’t crush the leaves once it’s done. These make a beautiful addition to a fruit plate or would be perfect for a bridal shower or Valentine’s day! The kids would even love them as a special snack dipped in whipped cream! Ingredients: Large fresh strawberries Lollipop sticks or plastic rose stems Small sharp paring knife Instructions: Wash and completely dry your strawberries. Insert the lollipop stick or rose stem in the bottom of each strawberry. (If you do it after they're cut it squishes the petals). Starting at the bottom, cut "petals" slightly angled towards the center of the strawberry but don't cut all the way through. You want to cut about 1/4" dow

Vegan and Gluten Free Pulled Cauliflower BBQ Sandwich Recipe

Vegan, Gluten Free BBQ Sauce 1/2 cup/125ml ketchup 3 Tablespoons/45ml/41g Earth Balance 2 Tablespoons/30g fresh squeezed lemon juice 1 Tablespoon/15g chili powder 1 teaspoon/5ml salt 1 teaspoon/5ml s dry mustard 11 teaspoon/5ml paprika 1/2 teaspoon/2ml freshly ground black pepper 2 Tablespoons/30ml gluten free, vegan Worcestershire sauce 4 Tablespoons/60ml distilled vinegar 4 Tablespoons/60m water 3 Tablespoons/45ml brown sugar Combine all of the ingredients in a small sauce pan and heat over medium-low heat,stirring occasionally, for 20-25 minutes. Filling Vegan Gluten Free BBQ 2 cups/460g ground cauliflower florets from 1 small head of cauliflower 3/4 cup/72g almond meal/flour 3 Tablespoons/45ml golden flax seeds, ground 1/2 cup/140ml plus 1 Tbsp. water 1/3 cup vegan, g-free BBQ sauce from above, or your favorite sauce pinch of salt Preheat the oven to 450°F/230C/Gas 6 and line a baking sheets with parchment paper. Lightly rub olive oil on the parchment paper to prevent sticking

Sweet Potato Chip Recipe

Sweet potatoes are not really potatoes at all. In fact they are in no way related to the tuber used for fries or chips which are a member of the “nightshades vegetables”. Sweet potatoes are cousins of the morning glory flower. Their flesh can range beige through white, red, pink, violet, yellow, orange, and purple. Here is a foolproof way to get a crunchy, sweet, salty, spicy low fat snack. Serves 4 (snack/side) Pre-heat oven to 225F/107C/1/2 Gas Mark 2 medium sized sweet potatoes, washed 1 teaspoon/5ml olive oil 1 teaspoon/5ml salt 1/8 teaspoon/.5ml cayenne pepper 1/8 teaspoon/.5ml granulated garlic Using a mandolin or food processor with 3mm slicing disk. Slice the potatoes as thin as possible (the thicker the slice the longer the cooking time). Place sliced potatoes in a bowl and drizzle with oil. Toss to coat each piece of potato thoroughly on both sides. Place potatoes in a single layer on aluminum foil lined baking trays. You will probably need 2. Place the trays in the ove

5 Creative Tips for Living a Healthy Lifestyle While Pinching Pennies

Image via Pexels If you’re under the impression that living a healthy lifestyle requires a padded wallet, think again! From eating well to getting exercise to sleeping soundly and more, the cornerstones of a fit and healthy life don’t have to break the bank. Whether you want to take advantage of Fort Lauderdale, Florida, weather to get some outdoor workouts in or you just want to trim junk from your diet, making a few changes could have a positive impact on your overall lifestyle. 1. Get Motivated by Researching the Financial Benefits of a Healthier Life To really commit to a low-cost, healthy lifestyle, you’ll need to get motivated . Learning about the financial perks of a healthier life can help keep you on the right track. Benefits could include: Lower food costs if you cook at home instead of eating out Improved physical fitness if you bike or walk instead of driving your car Lower medical bills and health insurance premiums 2. Cut Your Expenses by Reducing Medical Care and Pre

Sourdough, Carbohydrates and Proteins

Does Sourdough turn Carbohydrates into Proteins? We would like to share a bit of research we came across recently concerning "Sourdough". What originally caught our eye was an analysis of laboratory tests. They say that Sourdough contains the greatest amount of protein for it's weight and size of any comparable food. "Hmm" we thought "just how does that come about when it's ingredients are all carbohydrates?" Apparently a wild yeast forms in the fermentation process of the starter. At that stage, a starch food is turned into a protein dynamo food. The History of Sourdough Sourdough is the oldest and most original form of leavened bread. The oldest recorded use of sourdough is from the Ancient Egyptian civilizations. ready for the flour It was probably discovered as most things are by accident. If you simply mix any ground up grain with a liquid such as water or milk and let it sit in the open air at room temperature, wild ye

Chocolate Peanut Butter Balls (Truffles) Recipe - Dairy Free and Gluten Free

Here's a quick and easy snack/dessert for the holidays, or anytime of the year. Chocolate Peanut Butter Balls (truffles) I remember a version of these that my m other used to make when I was growing up. She also made the unbelievable rice crispy treats that were layered with chocolate and peanut butter. My mouth is watering. You can use crunchy peanut butter for texture or add in fresh crushed peanuts too. 2 1/2 cups/16 ounces/450g peanut butter 1/4 cup/60ml/50g brown sugar 1/4 cup/2 ounces/57g unsalted butter 1/4 cup/1.2 ounces/32g confectioners sugar 2 tablespoons/30ml bakers cocoa powder Place the sugar and butter in a sauce pan. Cook over medium heat until butter is melted and sugar is completely dissolved. Add the butter mixture to the peanut butter. Beat with a wooden spoon for 2-3 minutes and a smooth paste is achieved. Let mixture cool and roll into walnut sized balls (you may need to put they mix into the fridge) Roll in the sugar chocolate mixture, place on a

FYI, Your Kitchen Is Probably Dirtier than a Toilet Seat

Dr. Germ reveals the dirty truth about what might be lurking in your kitchen. By Alessandra Bulow "In most cases, it's safer to make a salad on a toilet seat than it is to make one on a cutting board," says Dr. Charles Gerba (aka Dr. Germ), a microbiologist and professor at the University of Arizona in Tucson. "People disinfect their toilet seats all the time, but they don't realize that they really need to pay attention in the kitchen, too." Since 1973, he's been studying the hidden bacteria lurking in American homes, and his findings should influence your behavior when it comes to storing a toothbrush (in the medicine cabinet) and how to flush a toilet (lid down). Here, Dr. Germ identifies the top five dirtiest spots in the kitchen and gives advice on how to banish nasty germs . Kitchen sponges and dishcloths "We did a survey collecting 1,000 sponges and dishcloths in kitchens, and about 10% had salmonella. They get wet and stay moist, so

YaDa Chef Private and Personal Chefs

Search This Blog