Keeping Up With Wellness Goals: How to Prioritize Health Every Day

We all have wellness goals we'd like to reach, but it can be challenging to keep them in mind and prioritize our health daily. From sticking to that perfect diet to maintaining a clutter-free home (and mind), it can seem overwhelming to get started. Fortunately, some simple tips and tricks can help us stay on track and reach our wellness goals. Keep reading as YaDa Chef shares essential advice below.

Setting Goals

It can be challenging to know what goals to focus on and what types of plans to set. To be successful right off the bat, it will be essential to identify what area of your health and well-being you want to focus on. You should ask yourself questions such as: What do I want to improve? What do I need to work on? What would make me feel better? Setting goals that are too ambitious and difficult to reach can be tempting. Instead, it is better to set achievable goals that you can work towards. In addition, there are different types of plans that you can choose from. For example, you can set physical pursuits such as exercising regularly, eating a balanced diet, and getting enough sleep. You can also set mental health goals such as setting aside time for yourself, practicing mindfulness and gratitude, and engaging in activities that make you happy.

Stay True to Career Goals

Balancing your career with your wellness goals can sometimes be at odds, especially as work today has many problems, such as burnout, boredom, and lack of fulfillment. That's why it's especially critical to stay true to career goals. When you do so, you are ensuring that you follow a career path that is right for you, which will help you stay happy, engaged, and productive. A great way to do this is to assess your pre-existing skills and decide what you need to sharpen your skills to progress in your current job or switch career paths. Going back to school and enrolling in an online degree program is a great way to do this, as you'll be able to continue working while keeping up with your studies. For example, suppose you go here for an education degree. In that case, you can gain knowledge in particular subjects needed to be a teacher, such as instructional practice and learner development.

Keep Your Home Clean and Healthy

Did you know that the effects of a clean home go beyond just the physical? When your home is clean and healthy, you improve your mental well-being, clarity, focus, and productivity. Decluttering can be particularly helpful in gaining these benefits. To start the process, check out this guide by The Spruce on how to use decluttering in an organized manner by going from room to room. Then, follow a simple guideline for each room. For example, invest in containers and shelving when it comes to organizing your kid's playroom. You could also make the process quicker (and more fun) by involving the kids and turning decluttering into a game by guessing how quickly you can get it all done!

Staying Motivated

Many of us have health goals that we strive to achieve, but it can be challenging to stay motivated and patient. Here are some tips to help you stay motivated and patient regarding health goals.

Set realistic goals: Setting achievable goals is essential so you don't become discouraged or frustrated. Break your goals into smaller, more manageable ones, and focus on achieving them one at a time.
Celebrate successes: Recognizing your achievements is a great way to stay motivated and keep you on track to achieving your overall goal.
Track your progress: Keep track of your progress by writing down what you're doing, whether it's a healthy food choice, a workout you've completed, or the number of steps you've taken.

By taking the time to prioritize our well-being, we can make sure that our wellness goals remain at the forefront of our minds and that our health is a priority every day. With a few simple changes to your daily routine, you can keep up with your wellness goals and make the most of your day!

If you’re looking for more resources on all things health, wellness, and food, you need to check out YaDa Chef. We have lots of articles, so be sure to stay awhile and browse our site!

private chefs and event catering

Palm Beach + Boca Raton + Fort Lauderdale + Miami Beach

info@yadachef.com | 954-367-YADA (9232)

www.yadachef.com

south florida catering and personal chefs

9 Wonderful Benefits Of Pistachios

The health benefits of pistachios include a healthy heart , weight management, protection against diabetes and hypertension, and improved digestion . The vitamins , minerals , fats, and protein found in pistachio are all good for health. What Are Pistachios? Pistachios are one of the oldest edible nuts and are commonly used all over the world. They are native to Asia, particularly Iran and Iraq. Archaeological evidence dates the association of pistachios and man as early as 6,000 BC. They were cultivated in Iran, Iraq, and Syria and were introduced to the Romans only in 100 AD. Today, apart from Iran, Iraq, and Syria, pistachios are being produced in many countries such as the United States, Australia, Turkey, and China, among others. Pistachio nuts belong to the Anacardiaceae family from the genus Pistacia . A pistachio tree takes about 10 to 12 years to produce the first crop. They are d...

Kids Cooking Class - Palm Beach, Fort Lauderdale, Miami

YaDa Chef's cooking school JUST for kids! Teaching children of all ages that cooking can be creative, full of discovery, and a lot of fun! YaDa Chef provides hands-on cooking classes allowing kid's imaginations to run wild and free while discovering new science, math, reading, health and social skills. YaDa Chef offers a unique culinary experience offering cooking classes to children in an environment that encourages discover and creativity. Each class is a new experience. Themes chosen, either our one of YaDa Chef's chefs, by the child or parent assist in sharpening skills and taking the mystery out of the kitchen. Removing the fear of the unknown while incorporating subject matter which ties into each theme. Our highly qualified chefs, in coordination of nutritional experts carry out a mission to provide an interactive learning experience giving children the opportunity to develop a life-long love of the culinary arts. Each class is designed to fa...

Do you Remember Herman? Sourdough Starter and Recipe

In the late 1970s and early 1980s, Amish friendship bread, as well as an interchangeable starter referred to as Herman (the name varies), became a popular exchange among friends who shared the starter as well as recipes. Herman Starter Preparation time: 10 minutes Standing time: 5 days Yield: 4 cups 1 cup sugar 1/3 cup warm water 2 packages (2 1/4 teaspoons each) active dry yeast 2 cups each: milk, flour 1. Sprinkle 1 tablespoon of the sugar over the warm water. Sprinkle yeast over mixture; set aside until doubled in volume, about 10 minutes. 2. Combine milk, flour, remaining sugar and yeast mixture in a plastic or glass container. (Do not use metal.) Stir with a wooden spoon; cover loosely. Set aside at room temperature, at least 8 hours. 3. Stir mixture once a day for three days. On the fourth day, measure out 1 cup of Herman for baking; measure 1 additional cup to give to a friend as a gift. To replenish starter: Add 1 cup flour, 1 cup milk and 1...

Baked Apple Streusel Pancake Bars Recipe

Have you ever mixed up a batch of pancake batter, (because they sounded so amazing 15 minutes earlier when you were in bed), o nly to find yourself in front of the stove, spatula in hand, thinking "I really don't have the patience for this?" Yields: 20 Bars Adapted from: Martha Stewart's Buttermilk Pancakes 2 cups all-purpose flour 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon kosher salt, or slightly less table salt 3 tablespoons sugar 2 large eggs, lightly beaten 2 3/4 cups buttermilk (whole milk can be substituted without any problems) 3 tablespoons unsalted butter, melted 1 small apple, diced into 1/2" pieces 2 cups Granola (we used an apple cinnamon granola from Bear Naked) For Topping: 1/4 cup all-purpose flour 1/4 cup brown sugar, firmly packed 3 tablespoons butter, melted 1 teaspoon cinnamon 1/2 teaspoon freshly grated nutmeg Grease and Parchment your choice of baking dish. We used 2 8"x8" pans (for the straight s...

Colors, Flavors, Sizes & Seasons of Onions

Onions vary in color, size, the time of year harvested, and flavor. These differences make onions very versatile. The Color of Onions Bulb onions can be yellow, red, or white. Approximately 87 percent of the crop is devoted to yellow onion production, with about eight percent red onions, and five percent white onions. Yellow Onions Yellow Onions are full-flavored and are a reliable standby for cooking almost anything. Yellow onions turn a rich, dark brown when cooked and give French Onion Soup its tangy sweet flavor. Red Onions Red Onions, with their wonderful color, are a good choice for lots of fresh uses or for grilling, charbroiling, and roasting. White Onions White Onions are often used in prepared salads, white sauces, and is the traditional onion for classic Mexican cuisine. They have a golden color and sweet flavor when sautéed. personal chefs and event catering Miami + Miami Beach + Fort Lauderdale + Palm Beach www.yadachef.com info@yadachef.c...

Gluten Free Split Pea Soup Recipe

She loves to make soup--especially cream of yesterday. - Milton Berle Split Pea Soup Recipe Ingredients 1 medium yellow onion/1 cup/150g, chopped 2 cloves garlic, minced 2 tablespoons/30ml good olive oil 1/2 teaspoon/2ml dried oregano 1 1/2 teaspoons/7ml/9g Sea Salt 1 teaspoon/5ml/3g freshly ground black pepper 2 cups dic/128g diced carrots (3 to 4 carrots) 1 cup/122g diced red boiling potatoes, unpeeled (3 small) 1 pound/450g dried split green peas 2 quarts/2 liters chicken stock or water In a 4-quart/4 liter stockpot on medium heat, saute the onions and garlic with the olive oil, oregano, salt, and pepper until the onions are translucent, 10 to 15 minutes. Add the carrots, potatoes, 1/2 pound of split peas, and chicken stock. Bring to a boil, then simmer uncovered for 40 minutes. Skim off the foam while cooking. Add the remaining split peas and continue to simmer for another 40 minutes, or until all the peas are soft. Stir frequently to keep the solids ...

Strawberry Breasts (Fragomammella) Recipe

This 'Two Fat Ladies' recipe is delicious. We did find before pushing the ricotta through the sieve to drain as much as the liquid out of it first. Made for a less runny consistency. Ingredients 1 pound/450g strawberries 1 tablespoon/15ml lemon juice 1 tablespoon/15ml caster sugar (superfine) 1 1/4/510g pounds fresh ricotta 1/4 pint (1/2 cup/120ml/120g) double cream 3 tablespoons/45ml Campari 4 to 5 tablespoons/8g icing sugar (confectioners') Directions Set aside 16 of the smallest strawberries and cut the rest into small pieces. Put in a bowl with the lemon juice and caster sugar and leave to soak for 1 hour. Push the ricotta through the smallest sieve of a mouli, add cream and Campari, mix well. Sieve the icing sugar into the mixture to your own taste, put a third of the mixture aside and mix the strawberries into the remaining ricotta. Prepare pink dessert plates and divide the mixture into 16 breast-shaped molds, 2 for each plate. With a moistened...

Braised Lettuce (Laitues Braises): A Take On Julia Child’s Recipe

You can use almost any lettuce, such as chicory, or frisee, or Boston Bib if you are busing large heads, cut them in half. We made these pescartarian because of the shrimp stock, but vegan is easy with vegetable stock, or if serving with beef, a beef stock and bacon. Braised lettuce is a delicious garnish for poultry, white meats such as veal or pork, or steamed white fish. It can be the main accompanied by a warm sweet potato salad. Serves 4 4 heads Romaine lettuce hearts 4 thick slices of bacon (if making not vegetarian or vegan), cut into lardon strips 1 small onion , diced 2 carrots, diced 1 tablespoon/15g plus 1/2 tablespoon/7 butter divided 1 teaspoon/5ml olive oil 1/2 cup/125ml shrimp or seafood stock (see notes above) 1/2 cup/125ml cup white wine or dry white vermouth bouquet garni: 1 parsley branch, 1 branch of thyme,1 bay leaf tied to a cheesecloth ½ tablespoon butter 1 tablespoon parsley Trim stems of lettuce and ...

New England Iced Tea Recipe

While growing up in Massachusetts, my family spent summers at our cottage. These cocktails for the adults were a regional variation on Long Island iced tea, and they always showed up at clambakes on the beach. —Ann Liebergen, Brookfield, Wisconsin Ingredients 2 tablespoons sugar 1 ounce vodka 1 ounce light rum 1 ounce gin 1 ounce Triple Sec 1 ounce lime juice 1 ounce tequila 1 to 1-1/2 cups ice cubes 2 ounces cranberry juice Lemon slice, optional Directions In a mixing glass or tumbler, combine the sugar, vodka, rum, gin, Triple Sec, lime juice and tequila; stir until sugar is dissolved. Place ice in a highball glass; pour in the sugar mixture. Top with cranberry juice. Garnish with lemon if desired. private chefs and event catering Palm Beach + Boca Raton + Fort Lauderdale + Miami Beach info@yadachef.com | 954-367-YADA (9232) 561-285-7466 www.yadachef.com south florida catering and personal chefs

Health Benefits of Ginger

What are the therapeutic benefits of ginger? Below are examples of some scientific studies on ginger and its current or potential uses in medical treatment. Inf lammation of the colon A study carried out at the University of Michigan Medical School found that Ginger Root Supplement administered to volunteer participants reduced inflammation markers in the colon within a month. The study was published in the journal Cancer Prevention Research. Experts say that inflammation of the colon is a precursor to colon cancer. Co-researcher Suzanna M. Zick, N.D., M.P.H., explained that by reducing inflammation in the colon a person reduces their risk of developing colon cancer. Zick said "We need to apply the same rigor to the sorts of questions about the effect of ginger root that we apply to other clinical trial research. Interest in this is only going to increase as people look for ways to prevent cancer that are nontoxic, and improve their quality of life in a cost-effect...

YaDa Chef Private and Personal Chefs

Search This Blog