Cookbook

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“This cookbook contains mouthwatering recipes, the directions are easy to follow and the hints are a welcome extra bonus. The recipes in this cookbook make cooking gluten-free a pleasure.” Elaine Monarch, Founder, Celiac Disease Foundation www.celiac.org.

…..This book is for so many of our clients who have asked us to share our recipes with them, and also for the many others who suffer from life threatening allergies, have strict dietary restrictions, or simply have general concerns of the negative impact dairy and gluten have on health. You do not have to be on any special diet to enjoy these recipes. All of the recipes have been tested time and again by people not on any restrictive diets as well as those who are. We made sure the tastes and textures were not compromised. Our recipes are quick and easy to follow. They are for the beginner as well as the experienced cook.

personal chefs and event catering

Miami + Miami Beach + Fort Lauderdale + Palm Beach

info@yadachef.com | 954-367-YADA (9232)

www.yadachef.com

Eggplant "Bacon" Recipe - Vegan and Gluten Free

This vegan Eggplant Bacon recipe takes all the flavor and crispiness of bacon and packs it into thinly sliced eggplant! INGREDIENTS 2 medium eggplant 2 Tbsp soy sauce 30 mL, or tamari for GF option 1 Tbsp toasted sesame oil 15 mL 1 Tbsp olive oil 15 mL 1 tsp pure maple syrup 5 mL 1 tsp lemon juice 5 mL 1 tsp smoked paprika 1/2 tsp each salt, 1/2 tsp black pepper 1/2 tsp cumin 1/4 tsp vegan Worcestershire sauce INSTRUCTIONS Prep : Preheat air fryer or oven to 300 degrees F (150 C). Cut eggplants into quarters lengthwise, then thinly slice into long strips resembling bacon (about 1/8 inch thick, a mandolin slicer makes this easier). Flavor : In a small bowl, stir to combine all remaining ingredients. Liberally brush onto both sides of eggplant slices. Cook : If air frying, place bacon in a single layer in your air frying pan and cook for 10 to 15 minutes, until dry and browned. If baking, place on a parchment

Good For You General Tsao’s Chicken Recipe

Normally this is deep fried and full of fat, which is what you get on most movie and commercial shoots. This was served to the cast and crew shooting a commercial that was looking for healthy alternatives. I guarantee this flavour packed version will keep you coming back for more. Serves 4 1 1/4 cups long-grain brown rice 1/4 cup cornstarch 1 lb snow peas, trimmed 4 garlic cloves, sliced 2 tsp fresh ginger, grated 3 tbsp light-brown sugar 2 tbsp soy sauce ½ tsp red-pepper flakes 2 large egg whites ½ tsp sea salt ¼ tsp ground pepper 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces 2 tbsp canola oil Cook rice according to package instructions. In a large bowl, stir together 1 tablespoon cornstarch and ½ cup cold water until smooth. Add snow peas, garlic, ginger, sugar, soy sauce, and red-pepper flakes; toss to combine, and set aside. In another bowl, whisk together egg whites, remaining 3 tbsp cornstarch, ½ teaspoon salt, and 1/4 teaspoon pepper. Add chicken, and to

Lentil and Vegetable Salad Recipe

Lentils are just full of protein and are one of the oldest domesticated crops. Lentils come in a wide variety of colours, the most common are red, green and brown. Serve this soup hot or cold and feel free to drizzle a bit more olive oil on just before serving, Serves 4 1 cup/225g lentils 2 1/2 cups/625ml water 1 teaspoon/5ml sea salt 2 medium potatoes, peeled and diced 1/2 pound/225g zucchini cubed 1/2 pound/225g leeks cleaned and sliced 1 stalk celery, sliced 2 tablespoons/30ml olive oil 1 onion diced 2 cloves garlic crushed 2 tablespoon/30ml chopped parsley 1/2 teaspoon/2ml black pepper Juice of 2 lemons Simmer potatoes, zucchini, leeks, and celery in large saucepan with water for 15 minutes. Add lentils , cook for 10 minutes longer or until most of the liquid is evaporated. While the stew is cooking, heat a pan with olive oil on medium heat. Cook the onions for 7- 10 minutes to golden brown. Add garlic and cook for 1 minute. Add o

Gluten Free Sopa Fría de Aguacate (Chilled Avocado Soup) Recipe

SERVES 6–8 2 serrano chiles, stemmed, seeded, and finely chopped 2-4 large ripe avocados, pitted, peeled, and roughly chopped 1/2 medium white onion, finely chopped 6 cups/1.4L chicken or vegetable stock 1 cup/250ml heavy cream ⅓ cup/78ml fresh lime juice Kosher salt and freshly ground black pepper, to taste 2 plum tomatoes, cored, seeded, and finely chopped Combine the serrano chiles, the avocados, and the onion in a food processor or blender, and process until a smooth paste forms. Add stock, cream, and lime juice, and purée until very smooth. Pour through a fine strainer into a bowl or pitcher, and season with salt and pepper; cover and refrigerate until chilled, at least 2 hours. Garnish with tomatoes. personal chefs and event catering Miami + Miami Beach + Fort Lauderdale + Palm Beach www.yadachef.com info@yadachef.com | 954-367-YADA (9232)

Butterscotch Vegan Pudding Recipe

Butterscotch Pudding (Dairy-Free, Egg-Free, Vegan) Butterscotch pudding is traditionally prepared with brown sugar, vanilla, milk (or cream), eggs and butter, but this dairy-free (and vegan!) version cuts down on the calories and fat significantly while still keeping a rich texture and butterscotch flavor. This pudding makes a nice and easy weeknight dessert, lunchbox sweet or after school treat. (For lunchbox desserts, after the pudding has cooled and chilled completely, Portion the pudding into individual sealable cups for easy, grab and go homemade sweets. For a richer pudding with a nutty flavor, use coconut milk in place of the almond milk in this recipe. 3 tablespoons/45g cornstarch ¾ cups/165g dark brown sugar, packed 1/8 teaspoon/.5ml salt 2 ¼ cups/560ml unsweetened plain almond milk, divided 1 tablespoon/15g vegan soy free margarine, softened 1 teaspoon.5ml vanilla Gather all of your ingredients. (Puddings cook quickly, so it's best to have everything you need

Health Benefits of Ginger

What are the therapeutic benefits of ginger? Below are examples of some scientific studies on ginger and its current or potential uses in medical treatment. Inf lammation of the colon A study carried out at the University of Michigan Medical School found that Ginger Root Supplement administered to volunteer participants reduced inflammation markers in the colon within a month. The study was published in the journal Cancer Prevention Research. Experts say that inflammation of the colon is a precursor to colon cancer. Co-researcher Suzanna M. Zick, N.D., M.P.H., explained that by reducing inflammation in the colon a person reduces their risk of developing colon cancer. Zick said "We need to apply the same rigor to the sorts of questions about the effect of ginger root that we apply to other clinical trial research. Interest in this is only going to increase as people look for ways to prevent cancer that are nontoxic, and improve their quality of life in a cost-effect

Amazing Bacon & Cheese Biscuits You'd Never Guess Were Keto

Recipe provided by: Lucas Cappel Description: If you like pastries, sometimes you bake muffins and biscuits. But what about those who don’t like sweet ones or follow the keto diet? Of course, bake the keto biscuits! We will tell you how to make bacon and cheese biscuits that are hard to believe to be keto. Forget about the common mistake of eating boring and monotonic meals when you follow a keto diet. You can deepen your ketosis using the best MCT oil , and now, even with a limited range of products, you can find many ways to diversify your menu! From small snacks to full-fledged dishes that quickly feed the whole family, you can prepare keto recipes as simple and easy as possible. Want to know how to make cheese biscuits? Stay with us and find 2 delicious bacon cheese biscuits recipes. Cheesy bacon biscuits with basil and jalapeno Ingredients: Bacon - 200 g Cheese - 200 g Eggs - 2 pcs Cream - 1 cup Butter - 100 g Almond (or coconut) flour - 2 cups Baking powder – 1 ½ tsp C

Halloween Green Chili with Chicken Recipe

Have some fun with your food this Halloween! This cozy chili is made in a slow-cooker, so all you have to do is roast the tomatillos and add everything to the pot. Don't forget the tortilla ghosts! Ingredients: 2 pounds tomatillos, husked 3 tablespoons canola oil, plus more for tortillas 3 pounds boneless, skinless chicken breast halves, cut into 1-inch pieces Salt and pepper 1 white onion, chopped 6 cloves garlic, smashed 2 pounds Cubanelle peppers, seeded and chopped 2 poblano peppers, seeded and chopped 1 tablespoon cumin 1 cup low-sodium chicken broth 2 tablespoons packed light brown sugar 1 tablespoon lime zest 8 white corn or flour tortillas 1 cup sour cream 4 scallions, sliced Preparation: 1. Place oven rack on highest position and preheat broiler. Place tomatillos on a baking sheet and rub with 1 tsp. oil. Broil tomatillos, turning occasionally with tongs, until skin blisters, about 10 minutes. Allow to cool slightly. Chop and place in a large (6- to 7-quart) slow cooker.

Samuel Adams' New Limited-Edition Beer Is Illegal in 15 States

The latest Utopias beer has an ABV of 28 percent. By Jelisa Castrodale Every two years, Boston-based brewery Samuel Adams releases a new version of its Utopias limited-edition beer . Both the retail price and the alcohol content of this high-gravity beer could make your eyes water — but the latter is the reason why it won't be on a single shelf in 15 different U.S. states. According to CNN, this year's Utopias has an ABV of 28 percent, which means that it's legally prohibited from being sold in Alabama, Arkansas, Georgia, Idaho, Missouri, Mississippi, Montana, North Carolina, New Hampshire, Oklahoma, Oregon, South Carolina, Utah, Vermont, and West Virginia. Those states each have a limit on the ABV of any beer that can be sold, and it's safe to say that Utopias blows right past it. CREDIT: SCOTT EISEN / BLOOMBERG VIA GETTY IMAGES Samuel Adams says that supplies of this year's Utopias are "extremely limited" — CNN estimates that only about 13,000 bott

Strawberry Cheesecake Bites Recipe

Ingredients 8 ounces/227g whipped cream cheese 1 cup/130g powdered sugar 2-3 Tablespoons/30-45ml graham cracker crumbs 16 medium-large strawberries Directions In a food processor, combine cream cheese and powdered sugar. Put the combined cream cheese and powdered sugar mixture in a bowl. Put the graham cracker crumbs into another bowl. Dip the wider end of the strawberry in the cream cheese mixture, then roll it around in the graham cracker crumbs. private chefs and event catering Miami + Miami Beach + Fort Lauderdale + Palm Beach info@yadachef.com | 954-367-YADA (9232) www.yadachef.com fort lauderdale catering and personal chefs

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