Tips for Working Remotely With Young Kids
Working from home is hard enough, but add in the responsibility of taking care of a young child, and it can feel downright impossible. If you're a remote working parent of a toddler or baby, you're probably wondering how you will make it through the day—and the next few months or years.
We're here to help. In this post, YaDa Chef shares our top survival tips for remote-working parents of toddlers and babies. With our advice, you'll be able to establish a schedule, create a productive workspace, find activities for your kids, and more—all while getting your work done!
Tips for New Moms Breastfeeding and Pumping
If you're a new mom who is breastfeeding or pumping, there are a few things you can do to make life easier. First, invest in a good pump. There are many different pumps on the market, so do your research to find one that's right for you.
Second, create a schedule and stick to it as much as possible. This will help your body adjust to your new routine and make it easier to produce milk. And pump frequently—every two to three hours if possible—to avoid engorgement and keep your supply up. You’ll also want to have plenty of storage bags on hand so you can easily store expressed milk.
If you’re breastfeeding a newborn and working with a toddler in tow, you might feel a bit overwhelmed. But one thing that can help is to get a high-quality hands-free nursing bra. That way, you will have your hands free to work and play with your toddler while still being able to breastfeed or pump. Look to sites like Amazon to find the best bras for the best price, and consider choosing a bra with a patented clip that keeps the flanges in place. \
Now, let’s talk about some things you can do to keep your non-stop life from spiraling out of control. Here are seven ways to flourish as a remote working parent:
1. Get organized.
Start by getting organized. This includes both your physical workspace and your schedule. Having a dedicated workspace will help you stay focused and productive, while having a set schedule will help you maintain a work-life balance. Creating a daily routine for yourself and your kids will make everyone's lives easier and more fulfilling.
2. Take breaks.
When working from home, it's easy to get caught up in trying to get as much done as possible. But if you don't take breaks, you'll quickly burn out.
Be sure to take some time each day for yourself, even if it's just 10-15 minutes. Use that time to get some fresh air, take a quick walk around the block, or sit in silence and focus on your breathing.
3. Eat healthy foods.
Your whole family will feel better and live healthier if you strategize your nutrition. Limit the sweet treats and empty carbs, and opt for nutritious and balanced meals (e.g., protein, veggies, whole grains, etc.). You might consider hiring a private chef like YaDa Chef to handle your meals for you!
4. Find childcare that works for you.
Whether it's hiring a babysitter or enrolling your kids in daycare, find childcare options that work for both you and your kids. Having reliable childcare will allow you to focus on work without worrying about what's happening at home.
5. Don't forget about self-care.
Taking care of yourself is just as crucial as taking care of your kids. Schedule time for activities that make you happy and help you relax. Maybe you could get a massage or read your favorite book. Perhaps you go for a run around the neighborhood. Caring for yourself will make it easier for you to care for everyone else.
It might feel impossible, but working remotely with young children is doable when you approach it strategically. Remember to invest in quality breastfeeding products, and follow the tips above for structuring your life to flourish. You and your family can begin implementing healthy, sustainable habits today!
Would you like to read more helpful content or learn about our private chef services? Visit YaDaChef.com today!
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