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Ideas To Help Lower Your Blood Pressure

 

fort lauderdale personal chef


Lowering blood pressure with natural means...
Some ideas to help lower blood pressure naturally.
1- Following the DASH diet. This diet (Dietary Approaches to Stop Hypertension), designed to combat hypertension, is rich in fruits, vegetables and low fat dairy products, and low in fat, red meat, sweets and sugary drinks. Following this plan can reduce systolic 8-14 points. In fact, according to some research, this approach could be as effective (or even more) than drugs for hypertension.
2- Slimming. It may be hard, but it's what works best. Stress is estimated that a person could fall from 5 to 20 points per 10kg to lose weight.
3- Limit sodium intake to 2,400 mg Total daily to lower blood 2-8 points.
4- Exercising for 30 minutes 5-7 days a week to reduce stress points 4-9. 5- Limit alcohol to 2 drinks per day for men and 1 glass for women to reduce stress points 2-4. 6- Sleep well at night. Not getting enough sleep can contribute to hypertension.
7- Reduce stress. Stress can increase blood pressure and, over time, contribute to chronic hypertension. Find ways to relax.
8- Getting enough potassium through a varied diet with plenty of fruit, vegetables, dairy products and fish.
9- Get enough calcium. Take a calcium supplement to ensure that we take 1,000 mg a day if we have less than 50 years and 1,200 mg if you have more than 50 years.
10- Take at least 500mg of vitamin C daily. In the long term, vitamin C can be as effective in lowering blood as some medications prescribed by the doctor. In one study, the mean blood pressure fell 9% after a month (if the blood pressure of a aperson is normal, the intake of vitamin C is not affected).
11- Getting enough omega-3 fatty acids by eating oily fish and taking fish acite siplementos of high quality (not contaminated with mercury). A study in Japan indicated that men with the highest intake of omega-3 had the lowest voltage.
12- Try alpha lipoic acid and acetyl-L-carnitine. Some people have high blood pressure because their blood vessels are unable to "relax". When they do not dilate, leading to high blood pressure. One study showed that people taking 200mg of alpha lipoic acid and 500 mg of acetyl-L-carnitine for eight weeks increased the diameter of your arteries and reduced their blood pressure. Check with your doctor if this combination may be suitable for us.

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