Are you tired? Are you Sluggish? Are you having trouble Concentrating? Maybe your dehydrated!
Are you drinking enough water?
We found a good calculator. Very interesting. Chef Bryan filled out the form and is supposed to drink about 3 liters/99.1 ounces/12.68 cups/0.79 gallons of water daily. Which he does - actually he drinks a bit more.
How much are you supposed to be drinking? And do you do it?
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