Allergy Free Sweet and Sour Chicken Recipe

Tip for cutting thin chicken strips: place in the freezer for about 10 minutes before slicing.

Serves 4-6

1 ½ pounds/675g boneless chicken breast, sliced ½ inch/1.27cm strips

1 tablespoon/15ml vegetable oil

20 ounce/565g pineapple chunks in juice

¾ cup/185ml water

¼ cup/60ml vinegar

1 tablespoon/15ml gluten free soy sauce or Braggs Liquid Aminos

¼ cup/59ml/50g brown sugar

½ teaspoon/2ml salt

2 tablespoons/30ml potato starch

2 tablespoons/30ml water

½ cup/118ml sliced onion

1 green pepper, cut into thin strips

2 cups/450ml/322g cooked brown rice

Sauté chicken in oil over medium heat until browned, 2-4 minutes per side. Drain pineapple, reserving juice. Combine juice, water, vinegar, Braggs, brown sugar and salt. Pour over pork, cover and simmer for 5 minutes. Mix starch and water together. Add to pork mixture, whisking until combined and thick. Add pineapple chunks, onion and pepper. Cover and simmer 10 more minutes. Serve over rice.

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