Figs nutrition in the Muslim holy book called the tin fruit has many health benefits for the human body. Figs in latin name called Ficus carica L is a type of p lant that originated from West Asia. This fruit contains a lot of sugar in large quantities, and also contains the main salts, the most important of which are calcium, phosphorus, and vitamin C. So, figs is one of fruit that high in nutrient content. Figs health benefits to treat mild disease such as get rid of acne or pimples to prevent some cancer disease such as prostate cancer. Figs rich in beta-carotene, another high nutrient content in it is carbohydrates. Its contain vitamin A, C, E and K and other vitamins, also minerals such as calcium, copper, iron and so on. 1. Prevent cancer Coumarin content of the figs, may also reduce the risk of Prostate Cancer. Eating figs regularly can help reduce the risk of breast cancer and colon cancer. 2. Reduce cholesterol The soluble fiber found in figs called Pectin helps
YaDa Chef provides personal chef and event catering services throughout south Florida from the Palm Beaches to the Keys. Although we are based in south Florida we go where ever our clients take us throughout the United States as well as the world. Contact us by email: info@yadachef.com, or by phone: +1 954-367-YADA (9232).