By Ralph Flores
Some health benefits that peanuts have
- Peanuts are high in mono- and polyunsaturated fatty acids, which are good for the body.
- Despite being a plant-based food, peanuts are a rich source of protein.
- People with diabetes have nothing to fear from eating peanuts are they are low in carbohydrates.
- Biotin – An important vitamin during pregnancy.
- Copper – A trace mineral that is linked to heart health.
- Niacin (vitamin B3) – Known to reduce the risk of heart disease.
- Folate (vitamin B9) – Important during pregnancy and supports a lot of essential functions.
- Manganese – An element found in water and most food items.
- Vitamin E – An antioxidant found in fatty foods.
- Thiamin (vitamin B1) – Aids the body in converting carbs into energy.
- Phosphorus – Helps with the development and maintenance of body tissues.
- Magnesium – An essential dietary mineral known to protect against heart disease.
- p-Coumaric acid – One of the main antioxidants in peanuts.
- Resveratrol – Also found in grapes, it is a powerful antioxidant helps reduce the risk of cardiovascular disease.