The Buzz On Beet Greens, Roasted Beets and Sautéed Greens

The Buzz On Beet Greens, Roasted Beets and Sautéed Greens - With A Bonus Recipe

What Are Beet Greens Good For?

Botanical name: Beta vulgaris

Grown in the Mediterranean region as far back as 2,000 B.C., beet cultivation spread to Babylonia in the eighth century, then to China around 850 A.D.

Beets, along with their greens, belong to the Goosefoot family, known as Chenopodiaceae. Within the botanical family, beet greens are factored alongside spinach, Swiss chard, quinoa, lamb's quarter, and a number of other wild plants, which means that beet greens can be placed in the “dark, leafy” category. Because they are a cool season crop, beets grow quickly and can survive almost freezing temperatures, making them a favorite of northern gardeners. Beets and their greens also enjoy a longer than normal growing season.

It’s best to use beet greens within two or three days after refrigeration. Enjoy beet greens by themselves as a salad or with other leafy vegetables, or sauté them in a bit of olive oil or balsamic vinegar and salt for a delicious side dish.

Here’s a great tip: if you find yourself with too many beet greens, don’t throw them away. Freeze them and use for soup stock.

Health Benefits of Beet Greens

Besides supplying good amounts of protein, phosphorus, and zinc, beet greens are also a great source of fiber. Packed with antioxidants, they’re high in vitamin B6, magnesium, potassium, copper, and manganese, and low in fat and cholesterol. Based on a 2,000 calorie diet, daily values of beet greens contain: 220% of vitamin A, 60% of vitamin C, 16% of calcium, and 15% of iron.

As if that weren' enough, studies have also shown that the vitamin K in beet greens contains blood clotting properties, helps ward off osteoporosis, works with calcium to boost bone strength, and may also play a role in fighting Alzheimer’s disease. Beet greens have a higher iron content than spinach, and a higher nutritional value than the beetroot itself.

The vitamin A content in beet greens helps strengthen the immune system and stimulates production of antibodies and white blood cells. The beta-carotene in vitamin A is a known antioxidant that can fight the effects of free radicals in the body along with cancer and heart disease. Doctors often recommend vitamin A to patients at risk of developing night blindness.

Beet Greens Healthy Recipes: Roasted Beets and Sautéed Beet Greens

Use every part of your fresh beets and get two delicious side dishes.

Ingredients:

One bunch beets with greens
¼ cup/60ml olive oi
2 cloves garlic, minced
2 tablespoons/30ml chopped onions
1 tablespoon/15ml red wine vinegar
Sea salt and pepper to taste

Procedure:

Preheat oven to 350F/175C/Gas 4

Wash beets thoroughly, leaving skins on. (It’s easier to peel the beets once they’ve been roasted.) Remove the greens and rinse, removing any large stems and set aside.

Place beets in a small baking dish or roasting pan, toss with half of the olive oil, cover and bake for 45 to 60 minutes or until tender. Serve with red wine vinegar or butter and salt and pepper.
For the greens: heat remaining olive oil in a skillet over medium-low heat. Add garlic and onion and cook for one minute. Tear the beet greens into 2 to 3 inch pieces, and add to skillet, stirring until wilted and tender. Season with salt and pepper.
(Source: AllRecipes.com)

Beet Greens Fun Facts

Cultivated since prehistoric times, early Romans only ate the beet tops, leaving the beet roots for medicinal purposes.

Summary

Beets and their greens offer not only two great dishes for the table, but two sets of nutritional attributes as well. In the greens, vitamins A and K, especially, offer a plethora of benefits for the whole body, from your brain to your blood to your eyes. In the kitchen, beet greens can be enjoyed sautéed or as a salad.

Another way to get nutrients from beet greens is through juicing.

personal chefs and event catering

Miami + Miami Beach + Fort Lauderdale + Palm Beach

info@yadachef.com | 954-367-YADA (9232)

www.yadachef.com

16 Best Benefits Of Corn (Bhutta) For Skin, Hair And Health

Corn, also known as maize or our good old ( Bhutta/Makkai/Challi ) in Hindi, ‘ Mokka Jonnalu ‘ in Telugu, ‘ Makkacholam ‘ in Tamil, ‘ Cholam ‘ in Malayalam, ‘ Musukina Jol a’ in Kannada, ‘ Makkai ‘ in Gujarati, ‘ Makai ‘ in Marathi and Punjabi and ‘ Butta ‘ in Bengali. Corn is a large grain plant which is said to have originated in Mexico and Central America. Though viewed as a vegetable, it is actually a food grain. The leafy stalk of the plant produces ears, which contain the grains known as kernels. For every kernel on the cob, there is a strand of silk. The white and yellow kernels are most popular, but today, corn is available in red, brown, blue and purple also. The white and yellow hybrids are known as butter and sugar corn which contain both kinds of kernels. This cereal is known for its pleasant taste and its versatility. Baby corn is available in cans or jars in the supermarkets and is used in Asian cooking. This grain is generally available in summer and can be

Meaning of Memorial Day: Why do we celebrate?

BY JULIA GLUM Memorial Day may be the unofficial start of summer, but it's so much more than an excuse for a three-day weekend. It's a U.S. holiday with a lot of history and lasting significance. Held annually on the last Monday of May, Memorial Day dates back to the Civil War. Who exactly created it and where are unclear, but legend has it that the tradition began in 1864. That's when three women from Boalsburg, Pennsylvania, put flowers on the graves of loved ones who had died in the war, including a young man killed in the Battle of Gettysburg. By 1865, according to the Library of Congress, people in states such as South Carolina and Mississippi were participating in unofficial ceremonies that preceded Memorial Day. But Waterloo, New York, claims to be the birthplace of the holiday, given that it held what Nelson Rockefeller would later call the "first, formal, complete, well-planned, village-wide observance of a day entirely dedicated to honoring the wa

Cherry-Almond Crisp Recipe

Fresh tart cherries can be hard to find, which is why we add some dried ones to boost the flavor of this crisp. If you have access to fresh tart cherries, use 3 pounds/1.4kg and omit the dried fruit. Serve with vanilla ice cream, if desired; a small (1/4-cup/60ml) scoop will add abou t 64 calories. Ingredients: 1 cup/225g dried tart cherries 1 cup/250ml boiling water 2 pounds/900g sweet cherries, pitted 2/3 cup/128g granulated sugar 3 tablespoons/23g US all purpose flour, unsifted 1 teaspoon/5ml vanilla extract 1/4 teaspoon ground cinnamon Cooking spray 3.4 ounces/96g US all purpose flour (about 3/4 cup) 3/4 cup/60g old-fashioned rolled oats 1/2 cup/110g packed brown sugar 1/4 cup/28g sliced almonds 1/2 teaspoon salt 5 tablespoons/72g unsalted butter, melted 1/4 teaspoon/1ml almond extract Preheat oven to 375F/190C/Gas 5 Combine dried cherries and boiling water in a small bowl; cover and let stand for 30 minutes. Combine dried cherries with soaking liquid, 2 pounds sweet cherrie

Tarte Tatin Recipe

There is some controversy as to how this divine dessert (tarte solognote) came about. Was it an accident (as so many kitchen wonders are) or was it just an improved upon recipe of the region? In any case it was made popular at by 2 sisters that ran the Hotel Tatin 100 miles (60 kilometers) outside of Paris. It was Louis Vaudable, owner of Maxim’s Paris that coined the name "tarte des demoiselles Tatin" Tart of the sister’s Tatin. Normally you would use a short crust or a pate brisee. I used a simple pie crust in our recipe as we were short on butter. Serves 6-8 9 1/2 inch/ 24 centimeter pie crust Pie Crust Ingredients: 1 1/3 cup/167 grams all purpose flour 1/2 teaspoon/2ml salt 1/2 cup/118ml vegetable (crisco) shortening or 115g cold butter 3-6 tablespoons/45-90ml iced water In a bowl add flour and salt. Whisk to combine. Cut the shortening into the flours until only small pea sized balls are visible. Mix 1 tablespoon of water at a time until the dough

Tuna Pasta Salad With Dill Recipe

This flavorful pasta salad is hearty and delicious. If you don't have chopped fresh dill, a few teaspoons of dried dill weed would work as well. It's easy to prepare and makes a good main dish or side dish for summer meals. This is a flavorful pasta salad, perfect for an everyday lunch with soup, or serve it as a side dish at your next cookout. Make this salad with cavatappi pasta, macaroni, rotini, or similar pasta shapes. What You'll Need 8 ounces/225g cavatappi, macaroni, or rotini pasta 1 can (6 to 7 ounces/170-198g) tuna, flaked and drained 3 tablespoons/45ml finely chopped red onion 2 cloves garlic, mashed and finely minced 1/4 cup/60ml finely chopped red bell pepper 3 tablespoons/60 chopped fresh dill 4 teaspoons lemon juice 3/4 to 1 cup/185-250ml mayonnaise 3 tablespoons/45ml sour cream 1/2 to 1 cup/125-250ml sliced grape tomatoes Salt and freshly ground black pepper, to taste How to Make It Cook the pasta in boilin

Baked French Toast Recipe

It is always best to use day old bread. If you can get some from your baker that is great, if not try and buy o loaf the day before. As last resort cut into rounds and place in a slow oven (300F/150C) for 15-20 minutes or just drying out a bit. serves 8 1 cup/250ml pure maple syrup 1 1/2 cups/375ml milk 1 pound/450ml loaf French bread, cut into 2 inch/5cm thick slices 4 large eggs 3 large egg whites 2 teaspoons/20ml vanilla extract 3/4 teaspoon/3ml ground cinnamon 1/4 teaspoon/1ml ground nutmeg Preheat oven to 350F/175C/Gas 4 Spray large baking dish with cooking spray. Pour syrup in bottom of dish. Arrange bread slices on top of syrup. Combine eggs, milk, vanilla, cinnamon and nutmeg in a bowl. Mix well. Pour over bread slices, generously soaking the bread. Cover with plastic wrap and refrigerate overnight or bake immediately. Bake for 40-45 minutes until golden brown. Serve with additional syrup

A Burglarized Bakery Put the Suspect's Picture on Cookies So Locals Could Help ID Him

Thanks to the bakers' creativity and a free cookie promo, the thief has since been identified. By Jelisa Castrodale May 12, 2021 Canfora Bakery has a longstanding reputation in Milwaukee , Wisconsin for being a go-to spot for freshly baked breads and sub sandwiches , for hot ham and rolls, and for its selection of Italian cookies and other sweets. But now it's getting a lot of attention for a limited-edition menu item that the bakery owners probably wish they never had to make in the first place. According to the Milwaukee Journal Sentinel , a man wearing a dark hoodie and a knit beanie pried the door locks open and helped himself to the cash drawer before making his escape. When Canfora's owners, Eric and Karen Krieg, got over the shock of being burgled, they came up with a clever way to try to ID the subject. They scrolled through the footage from their security cameras, found the clearest image of the alleged burglar's face, and then printed it out on edi

Easy Pressure Cooker Pulled Pork Recipe

If you're making it in a stove top pressure cooker or in a 8 quart or larger electric pressure cooker, you will likely need to increase the water. 1 to 2 tablespoons/15-30ml vegetable oil 4 pounds/2kg boneless pork shoulder, cut into two equal pieces 2 cups/500ml barbecue sauce, divided, plus more for serving 1/2 cup/125ml water Toasted rolls, for serving Select Saute to preheat the pressure cooking pot. When hot, add the oil to the cooking pot. Brown pork on both sides, about 3 minutes per side. Brown each half of the roast separately. Remove to a platter. Add 1 cup/250ml barbecue sauce and the water to the cooking pot. Stir to combine. Add browned pork and any accumulated juices to the pot. Lock lid in place. Select High Pressure and set the cook time for 75 minutes. Allow the pressure to release naturally (approximately 20 minutes). Carefully remove the lid. Remove the meat from the pressure cooker and shred with two forks, discard excess fat. Strain cooking liquid, res

Why You Need A Personal Chef - Palm Beach, Fort Lauderdale, Miami, Miami Beach

Do you find yourself going to the grocery store and feeling overwhelmed by everything that is on the shelves? With the hectic schedules that we all lead today it can feel like a chore to provide a good home-cooked meal for your family. Wouldn’t it be nice to have someone working in your kitchen, providing delicious – and time-saving – family-friendly meals? Look no further: YaDa Chef is the stress-free answer to your family’s grocery shopping and cooking needs. A personal chef is not a luxury A personal chef service provides stress-free meals prepared to your specifications in your home. Your kitchen is left spotless with a refrigerator full of delicious meals. Having your own personal chef is not a luxury reserved for the rich. A personal chef service can cost you less than eating out at a moderately priced restaurant. Using a personal chef service can free up 10 to 12 hours of your time every week. Personal chefs are responsible for handling all the menu planning, groce

Fireside Orange Brownies Recipe

Whether you are camping in the countryside, heading to the backyard bbq grill, or just want head into your kitchen, these brownies "baked" in orange shells will give you just what you want. Serves 6-8 6 - 8 medium to large oranges 1 box of your favourite brownie mix or use our recipe found here https://food.yadachef.com/2018/01/yada-chef-brownie-recipe.html aluminium foil to wrap the oranges. Build a campfire, or preheat your grill oven to 350F/180C/Gas 4 Cut the top of the orange about 1/8 of the way down. Scoop the flesh out and reserve for later use. Make the brownie mix according to the directions. Fill the orange shells up 3/4 of the way. You should have about 1/2 inch/1.3cm gap. If cooking in the ashes of a campfire or the grill, put the lid back on the orange. Wrap tightly in heavy duty foil and place in the still hot ashes cut side up, until the batter is firm and a tooth pick comes out clean. If using the bbq grill or baking in the oven you can leave the to

YaDa Chef Personal Chefs & Event Catering

Search This Blog