Plan Ahead When Snacking

Premake snack packs: You know what happens when you eat chips or crackers out of the box — you practically end up polishing off the entire package! 

Take your favorite healthy snacks such as fresh vegetables, mixed nuts, popcorn, cheese, and/or fresh fruit, grab some baggies, and make some 100-calorie or 150-calorie snack packs you can keep in your cupboard or in a snack box in your fridge.

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