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Better Than Fried Shrimp Recipe


miami beach personal chef

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Here’s a fabulous alternative to battered and deep-fried shrimp. Coating the shrimp with bread or rice crumbs, spritzing with cooking spray and then baking give this appetizer a wonderful crunch without all the saturated fat and calories of deep-frying.

Ingredients
1-1/2 cups/ 100-150g panko (Japanese) bread crumbs or rice crumbs
2 egg whites
1 tablespoon/15mls fat-free milk or milk alternative
3 tablespoons all-purpose flour or all-purpose GF flour
3 teaspoons/15mls seafood seasoning
1/4 teaspoon/1ml salt
1/4 teaspoon/1ml pepper
30 uncooked large shrimp, peeled and deveined
Olive oil for spritzing
Preheat oven to 400F/200C/Gas 6
1. Place bread crumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip shrimp in the flour mixture, egg mixture, then bread crumbs.
2. Place shrimp on an oiled baking sheet coated; spritz shrimp with olive oil. Bake for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.


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