YaDa Chef Private and Personal Chefs

This is a great recipe that can be altered to anyone's liking. Ingredients 2 large eggs 1 teaspoons of filtered water pinch of sea salt and pepper (for taste) 1/8 cup of diced bell peppers 1/8 cup of diced mushrooms 1/8 cup of diced tomatoes 1/4 cup of sharp cheddar cheese Spray the pan with cooking spray and place it on medium heat. Dice the tomatoes, bell peppers, and mushrooms. Add everything in the pan and cook thoroughly. Crack the eggs in a separate bowl and add the water & salt and pepper to it. Beat with a fork or whisk until combined. Pour the egg mixture on the vegetables. Cook until your omelette is almost dry/almost cooked gently pivoting pan to ensure evenness. Add shredded cheese to half. Put the cheese side on plate then gently flip other side over to have half circle. personal chefs and event catering Miami + Miami Beach + Fort Lauderdale + Palm Beach info@yadachef.com | 954-367-YADA (9232) www.yadachef.com

SUSANNA FORREST Goat's milk. Sheep's milk. Soy milk. Almond milk. The grocery store shelves these days are filled with alternatives to dairy from cows. But in Europe, interest is growing in milk from a surprising source: horses. While the idea of sipping mare's milk might sound unusual to Western readers, it's been a traditional staple in Central Asia, where it is often fermented into "koumiss," a mildly alcoholic drink that was adopted by Russian doctors in the mid-19th century as a treatment for tuberculosis. Patients no less illustrious than the writers Anton Chekhov and Leo Tolstoy swore by its curative powers. In Europe today, mare's milk remains a niche product, but its reputation as a health elixir is causing trouble for producers in a more regulated age. That includes dairy farms like Lindenhof Stud, located in the lush countryside of Brandenburg, Germany, a 45-minute train ride outside Berlin. The elegant bays, grays and c

Here's how to get it. BRAD TUTTLE   July 12, 2018 Amazon  Prime members have special reason to shop at Whole Foods this week: When you spend $10 or more at Whole Foods from July 11 to 17, you’ll get a free $10 credit that can be used at  Amazon  during the Amazon Prime Day sales event coming up. Amazon Prime Day 2018  is taking place over the course of 36 hours, starting at 3 p.m. on Monday, July 16, and stretching throughout Tuesday, July 17.  Amazon says  this year’s edition of Prime Day, an annual blockbuster online sales event created in 2015 as a  summertime version of Black Friday , will be bigger than ever, with more than one million deals worldwide. This year, for the first time, Amazon is fully incorporating  Whole Foods Market stores  into its Prime Day plans. Amazon  bought Whole Foods  in 2017 for $13.7 billion, and has steadily been synergizing the brands. Soon after the acquisition was complete, Amazon instituted  cheaper prices  on some groce

Ingredients: 3 pounds/1350g Russet potatoes, peeled and cut into wedges 4 green onions, root ends trimmed 1 tablespoon/15ml extra-virgin olive oil 1 pint/400g cherry tomatoes 3/4 cup/180ml nonfat plain Greek yogurt 1/2 teaspoon/2ml coarse sea salt 1/2 teaspoon/2ml ground black pepper 2 strips cooked bacon, crumbled Method: Put potatoes into a large pot, cover with salted water and bring to a boil. Reduce heat and simmer 5 minutes. Drain into a colander and leave potatoes in the colander to continue draining. Meanwhile, prepare a grill for medium-high heat cooking. Thinly slice dark green ends of green onions; set aside for later. Keep white and light green part of green onions whole. In a small bowl, stir together oil, large pieces of green onions and tomatoes. Thread tomatoes onto skewers. (If using wooden skewers, soak them in water for about 30 minutes before assembling.) Grill onions and tomato skewers about 8 minutes, turning once halfway through cooking, or

This always reminds me of summertime, church or town socials and picnics and of driving along the coast in New Hampshire and Maine, where signs were abundant for “Fresh Strawberry Short cake.   2 cups/250g all purpose flour 2 tablespoons/30ml/24g granulated sugar 1 tablespoon/15ml/11g baking powder 1/8 teaspoon/.5ml salt 8 tablespoons/1 stick/113g unsalted butter 1 large egg 1/2 cup/125ml cold water or cream Preheat oven to 400F/200C/Gasmark 6 In a large bowl, whisk together dry ingredients.  Using 2 knives cut butter into dry ingredients. The mixture will resemble cornmeal (laced with small pieces of butter).  Combine egg and water or cream in measuring cup. Add to dry ingredients. Add more milk i tablespoon at a time if too dry. Turn dough out onto a clean dry surface.  Knead about 6 times until dough comes together. Won't be totally smooth. Roll out to a rectangle 1 inch/2.5cm thick. Cut dough into 4 inch/10cm circles. Place 1 inch/2.5cm apa

Serves 4 4 Chicken Breast 28 ounces/795g Sauerkraut, drained, and rinsed 1 tablespoon/15ml Fennel Seeds(optional) 4 Slices Swiss Cheese 1 Cup/250ml 1000 Island Dressing Pre-heat oven to 375F/190C/Gas 5 Place chicken in one layer in a casserole dish.  Top evenly with sauerkraut. Spread dressing over the sauerkraut (sprinkle fennel seeds if using) and top with cheese making sure to cover each piece of chicken with cheese.  Place in pre-heated oven and bake for 30-35 minutes. Serve with toasted Pumpernickel Bread private chefs and event catering Palm Beach + Boca Raton + Fort Lauderdale + Miami Beach info@yadachef.com | 954-367-YADA (9232) 561-285-7466 www.yadachef.com south florida catering and personal chefs

When it comes to bananas many of us go well … literally “banana’s” for them; after all, they are the  nation’s favorite fruit  and the original 100-calorie snack! Sometimes we often look at fruit and think “oh, it’s far too ripe” or “oh dang, that fruit is too green!” which is a shame because quite often different stages of a fruits maturity have different benefits. UNRIPE BANANAS Benefits:  One benefit of green bananas is the high resistant  starch content . For anyone trying to avoid food with high sugar content,  green bananas  are an option whereas yellow bananas are not. So those suffering from Type 2 Diabetes can eat the unripe fruit while maybe ripened bananas are not as compatible. Unripe bananas also have  probiotic bacteria , a friendly bacterium that helps with good colon health. In addition, green bananas also help you absorb nutrients better, particularly  calcium . Drawbacks:  Because antioxidant levels actually INCREASE as bananas age, unripe bananas are low