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Almonds : A study shows that people who eat one serving of almonds per day eliminate more pounds than those who consum ed heavy carbs. Oats : It’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat. Chickpeas : 1/2 cup has 2 grams of resistant starch. It is also a great source of fiber, protein and healthy fats Blueberries : Famous for its anti-aging effects, a cup of blueberries has only 80 calories. The fruit also help keep the body satiated for a longer time with an intake of 4 g of fiber. Broccoli : Cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combats excess weight Brown Rice : A half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy,

We have had several requests for quick and easy vegan/vegetarian meals. Here is great dinner idea with just a few ingredients. We prefer to make our own pizza  dough but many do not - so here you go. Feel free to add or change any of the ingredients to fit what you and your family like and enjoy. Grilled Heirloom Tomato and Goat Cheese Pizza Recipe Ingredients 1 (13.8-ounce) can refrigerated pizza crust dough Cooking spray 1 garlic clove, halved 1 large heirloom tomato, seeded and chopped (about 10 ounces) 1/2 cup (2 ounces) shredded part-skim mozzarella cheese 3/4 cup (3 ounces) crumbled herbed goat cheese Preparation 1. Prepare grill to medium heat. 2. Unroll dough onto a large baking sheet coated with cooking spray; pat dough into a 12 x 9-inch rectangle. Lightly coat dough with cooking spray. 3. Place dough on grill rack coated with cooking spray; grill 1 minute or until lightly browned. Turn crust over. Rub with garlic; sprinkle with tomato and cheeses. Close gri

This easy how-to video shows the simple steps in perfectly poaching your eggs. private chefs and event catering Palm Beach + Boca Raton + Fort Lauderdale + Miami Beach info@yadachef.com | 954-367-YADA (9232) 561-285-7466 www.yadachef.com south florida catering and personal chefs

Dr. Ernest T. Krebs, Jr. is the biochemist and researcher who first isolated Laetrile (vitamin B-17) in apricot seeds and also discovered B-15 (pang amic acid, a vitamin which has been proven to be an important adjunctive therapy in the treatment of illnesses related to circulation). After years of study and testing he was convinced of the therapeutic value of Laetrile. To prove that it was not toxic to humans he injected it into his own arm. As he predicted, there were no harmful or distressing side effects. The Laetrile had no harmful effect on normal cells but was deadly to cancer cells. Many people take Laetrile / B17 in its natural state: bitter almonds or apricot seeds. And many of these people end up in the emergency wards nearly poisoned to death. This is because they are not following the directions, or taking the seeds without any supervision. The apricot seeds contain cyanide. Although Laetrile / B17 is less toxic than sugar and 21 times less toxic than aspirin,

Zucchini, also called courgette in some parts of the world, is believed to have been first cultivated up to 10,000 years ago! Originally grown in parts of South America, at the time it was primarily grown for its beneficial seeds since the wild variety didn’t have much flesh and tasted very bitter. In fact, the ancient zucchini vegetable didn’t even have much resemblance to the kind that we see available in most supermarkets today. A favorite among low-carb dieters and anyone who wants to  lose weight fast , zucchini has a very low score on the  glycemic index . Due to its high water percentage, zucchini is low in calories, carbs and sugars, but high in essential nutrients like potassium,  manganese , and antioxidants like vitamin C and  vitamin A . To add more filling volume to your meals with little extra calories, you can use zucchini in a variety of different cuisines and recipes: a healthy raw snack, dip, side dish or even vegetarian entrée. Zucchini Nutrition Facts Ev

Ingredients: 16 (3/4-ounce) slices sourdough bread 3/4 cup mayonnaise 3/4 teaspoon lemon zest 3 1/2 tablespoons chopped fresh dill, divided 1/2 teaspoon salt 12 ounces lump crabmeat, drained and picked 2 tablespoons finely chopped red onion 32 (1/4-inch-thick) Roma tomato slices 4 ounces Gruyère cheese, grated (about 1 cup) 1/4 teaspoon freshly ground black pepper Preparation: 1. Preheat broiler. Arrange bread slices in a single layer on a baking sheet, and broil 1 to 2 minutes on each side or until lightly golden and toasted. 2. Whisk together mayonnaise, lemon zest, 3 tablespoons dill, and 1/4 teaspoon salt in a small mixing bowl. Combine crab, onion, and 1/4 teaspoon salt in a medium mixing bowl. Add 2 tablespoons mayonnaise mixture to bowl; stir to combine. 3. Spread remaining mayonnaise mixture evenly over toasts. Divide crab mixture evenly over toasts; top evenly with tomato slices and cheese. Broil 3 minutes or until cheese melts. Sprinkle with black pepper and remai

While zucchini is great in the summer, I easily get burned out after a few weeks. This desperation lead to a great discovery:  zucchini disappears in spaghetti sauce.  Yes, you read that right. Zucchini disappears in spaghetti sauce. When zucchini is  finely shredded, it will almost “melt”  into a cooking sauce – particularly a tomato sauce. The key is to shred it finely, using either a box grater or a food processor. We discovered this beautiful secret while on a challenge to up our veggie intake. But the principle applies to more than just pasta sauce! TAKE A LOOK AT THESE 6 USES: Add 1-1.5 cups to spaghetti sauce. Add 1 cup to the cheese mixture in lasagna (or to the sauce itself). Add 1/2 cup to ground beef, like when making “cheeseburger helper”. Add two tablespoons to a smoothie. Add 1-1.5 cups to chili – including white chicken chili. Add 1/2 cup to stuffed peppers, stuffed cabbage rolls, and other similar dishes. If you notice, I use shredded zucch