Southern Old Fashioned Savory Grits Recipe

2 cups sodium free chicken bone broth

2 cups whole milk (or heavy cream)

3/4 teaspoon salt

1/2 teaspoon pepper

3/4 cup uncooked old-fashioned grits

1 cup shredded cheddar cheese

1/3 cup unsalted butter, cubed *optional*

In a large saucepan, bring the broth, milk, butter, salt and pepper to a boil. Slowly stir in grits. Reduce heat. Cover and cook for 12-14 minutes or until thickened, stirring occasionally. Stir in cheese until melted. Set aside and keep warm.

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Braised Lettuce (Laitues Braises): A Take On Julia Child’s Recipe

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Do you Remember Herman? Sourdough Starter and Recipe

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Homemade Turkey Ham Recipe

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Jacques Pepin's Flatbread Recipe

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Jacques Pepin's Chicken Supremes with Tapenade and Mushroom Sauce Recipe

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Eat Your Vegetables - They Are Good For You

There's no question that eating three to five servings of fruits and vegetables daily will improve your health. But more and more experts are saying healthy eat ing is not only about how many servings you eat. It's about the variety you pick, too. Eat a diet of solely white foods, and you'll miss key nutrients your body needs—even if your palette includes cauliflower, onions, and mushrooms. Adding a multivitamin doesn't cut it either. "People will say, 'I'm taking a multivitamin, so I don't really need to eat these,' " says Karin Hosenfeld, RD, LD, a dietitian in private practice in Dallas, but she says scientists don't know whether whole foods may offer undiscovered benefits that vitamins don't. "We do know for sure that if you don't eat your fruits and vegetables, you're not getting your fiber, and that's [helping keep] your blood sugar down." Every one of your meals doesn't have to be multicolored...

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Black Garlic Lamb Chops with Red Wine Reduction

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