Get Your Calcium from Plants

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Calcium is needed for our heart, muscles, and nerves to function properly and for blood to clot. Inadequate calcium significantly contributes to the development of osteoporosis. Many published studies show that low calcium intake throughout life is associated with low bone mass and high fracture rates. National nutrition surveys have shown that most people are not getting the calcium they need to grow and maintain healthy bones. YaDa Chef can make sure you get all of your nutrients no matter what diet you are on. Our chefs will keep you healthy and on track

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