Quinoa Vegetable Soup Recipe (Vegan Option)


miami personal chef


This hearty soup might be vegetarian, but it's super filling thanks to quinoa, white beans, kale, carrots, and celery. 


INGREDIENTS
2 tbsp. extra-virgin olive oil
medium onion, chopped
carrots, peeled and cut into thin rounds
stalks celery, thinly sliced
cloves garlic, thinly sliced
large zucchini, cut into 1/2" pieces
(14.5-oz.) can diced tomatoes
(15.5-oz.) can cannellini beans, rinsed and drained
1 c. quinoa
1/2 tsp. ground cumin
8 c. low-sodium chicken broth (vegetable for vegan option)
8 oz. Tuscan kale, ribs removed and leaves thinly sliced
1 tbsp. fresh lemon juice

Crushed red pepper flakes, for serving



DIRECTIONS
  1. In a large pot over medium-high heat, heat oil. Add onion, carrot, celery, and garlic and season with salt and pepper. Cook, stirring occasionally, until vegetables are soft, about 10 minutes. 
  2. Add zucchini, diced tomatoes, beans, quinoa, and cumin. Pour in broth and stir to combine. Bring to a boil and boil until quinoa is tender, about 13 minutes. 
  3. Stir in kale and cook until wilted, 1 minute more, then stir in lemon juice. Season with salt, pepper, and red pepper flakes and serve.


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