Smoothie Recipes to Lower Cholesterol

Here are 7 delicious and super healthy smoothie recipes that give you a great opportunity to enjoy these cholesterol-lowering ingredients:

Cholesterol-Lowering Green Smoothie

This green smoothie recipe contains leafy green veggies, apple and avocado … all of which are proven to have cholesterol reducing benefits.

You can go a step further than this by adding chia seeds and spirulina powder into the smoothie too!

They won’t affect the taste a lot, but would really boost the health benefits of this beverage.

Ingredients

2 cups kale (if you’re a green smoothie newbie, substitute spinach for kale)
1 apple
½ avocado
½ cup almond or coconut milk

Optional: 2 tbsp chia seeds and 1 tsp spirulina powder

Instructions

Add all ingredients to the blender, preferably in the list order.
Blend for roughly 1 minute so that any lumps even out. This will probably be a bit less with higher end blenders.

Apple & Avocado Smoothie

Apple, spinach, chia seeds and avocado all have great potential for reducing cholesterol. Plus the avocado adds a yummy creamy texture to the smoothie.

Ingredients

1 apple (cored)
¼ avocado (peeled)
2 tablespoons chia seeds
2 cups baby spinach
½ cup almond milk, unsweetened

Instructions

Add all ingredients to the blender, preferably in the list order.
Blend for roughly 1 minute so that any lumps even out. This will probably be a bit less with higher end blenders.

Strawberry, Raspberry & Yogurt Smoothie

Berries are known to have great benefits for heart health and strawberries in particular have great potential for lowering cholesterol.
Throw in some bio yogurt and you’ve got yourself an awesome cholesterol lowering smoothie!

Ingredients

1 ½ cups strawberries
1 ½ cups raspberries
1 spoon natural almond butter
1 cup low fat yogurt
½ cup almond milk, unsweetened

Instructions

Wash the strawberries and raspberries before blending and remove strawberry hulls.
Blend the strawberries, raspberries and yogurt until smooth.

Blueberry Avocado Smoothie

Get your boost of cholesterol busting fatty acids and health promoting antioxidants with this combination!

Ingredients

1 cup frozen blueberries
¼ avocado
1 cup coconut water
Juice of ½ lime
Raw honey to taste (optional)
4 ice cubes

Instructions

Blend everything together until the mixture is creamy and smooth.

Tropical Green Smoothie

Ingredients

¼ avocado
1 cup pineapple (cubed)
½ pear (cored)
3 cups fresh baby spinach
¼ teaspoon fresh ginger (grated)
2 tablespoons chia seeds (soaked for 5 minutes beforehand)
½ cup almond milk, unsweetened

Instructions

Cube the pineapple, core the pear, grate the ginger and soak the chia seeds prior to making the smoothie.
Put everything in the blender and blend until smooth and creamy.

Green Apple Citrus Twist Smoothie

Here’s another take on the traditional green smoothie, with cholesterol lowering apple and spinach plus a hint of tangy lemon.

Ingredients

2 green apples
½ organic lemon
1 handful or several large leaves of spinach or kale
½ cup almond milk, unsweetened

Instructions

Blend all of the ingredients until smooth.

Banana Berry Cholesterol-friendly Smoothie

This delicious smoothie contains kale, almonds and oatmeal for lower cholesterol.

Ingredients

½ banana (sliced)
1 cup blueberries
2 cups kale
½ cup cooked oatmeal
10 crushed almonds
½ cup almond milk, unsweetened

Instructions

Blend all of the ingredients in your blender until smooth and creamy.

https://easyhealthysmoothie.com/smoothie-recipes-lower-cholesterol/

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Italian Cream Pie Recipe

This cream pie, often served at Easter and Christmas is rich and, oh, so, good. The recipe has been handed down from my Nonna's family who came to the USA in the late 1800's The basic recipe is for a vanilla cream pie, but you can also sometimes made a half vanilla/half chocolate cream pie by melting a couple of chocolate squares into half of the Italian cream. Then, pour the chocolate and vanilla creams into the crust at the same time (easier with help) so that they bump up against each other, but don’t mix. You can also pour the cream in two layers. 1 Quart/1 liter Milk 1 Cup/200g Sugar 3 Tablespoons/22.5g Cornstarch 8 Egg Yolks 1 Orange Peel (One Large Orange) Orange Flavouring ( we use the juice of 1/2 an orange and reduce until a thick syrup) Important: At no time should this mixture come to a boil. If it does, throw out and start over. Always stir slowly counter clockwise. From start to finish, the mixture must be stirred at all times. Combine milk, sugar, egg yolks,...

Pasta with Smoked White Fish, Tomatoes and Garlic Recipe

This recipe was originally written for smoked white fish. Our clients wanted fresh salmon so we roasted some salmon fillets. You get the recipe 2 ways Serves 4-5 1pound/450g linguine OR penne pasta 6 tablespoons/90ml olive oil 3 large shallots, finely chopped (about 3/4 cup/180ml ) 1 1/2 tablespoons/22ml finely chopped garlic 1 1/2 pounds/675g cherry tomatoes, halved (about 24 tomatoes) large handful fresh parsley, finely chopped r 3/4 teaspoon/4ml dried crushed red pepper (Optional) *18 ounces/510g smoked whitefish (chunks),* skinned, boned, coarsely flaked (original) or *18 ounces/510g fresh salmon fillets skinned olive oil to drizzle salt and pepper Preheat oven to 400F/200C/Gas 6 On a lined baking sheet place the salmon fillets. Drizzle with olive oil and season both sides with salt and pepper. Place in preheated oven and bake for 10-15 minutes, making sure you can flake the fish, but it is still slightly undercook...

Braised Lettuce (Laitues Braises): A Take On Julia Child’s Recipe

You can use almost any lettuce, such as chicory, or frisee, or Boston Bib if you are busing large heads, cut them in half. We made these pescartarian because of the shrimp stock, but vegan is easy with vegetable stock, or if serving with beef, a beef stock and bacon. Braised lettuce is a delicious garnish for poultry, white meats such as veal or pork, or steamed white fish. It can be the main accompanied by a warm sweet potato salad. Serves 4 4 heads Romaine lettuce hearts 4 thick slices of bacon (if making not vegetarian or vegan), cut into lardon strips 1 small onion , diced 2 carrots, diced 1 tablespoon/15g plus 1/2 tablespoon/7 butter divided 1 teaspoon/5ml olive oil 1/2 cup/125ml shrimp or seafood stock (see notes above) 1/2 cup/125ml cup white wine or dry white vermouth bouquet garni: 1 parsley branch, 1 branch of thyme,1 bay leaf tied to a cheesecloth ½ tablespoon butter 1 tablespoon parsley Trim stems of lettuce and ...

Anchovy Essence Recipe

Anchovy essence is a handy cupboard staple that will anonymously enhance just about anything savory that you choose to cook. Your dish will have no hint of fish; it will, however, taste more like itself. This recipe almost belongs to Maxine de la Falaise, who proves that they do not make names like once they did. She writes in Seven Centuries of English Cooking (London 1973) that “[t]here are many, many recipes for this English essence par excellence. It is said to have been introduced by the Romans, whose liquamen , made from rotting fish, was described by Apicius.” Her recipe, as she notes, derives from several nineteenth century formulae; ours in turn derives from hers. -a 3.35 oz/103 ml jar of anchovies packed in olive oil -1 Tablespoon/15 ml malt vinegar -1 Tablespoon/15ml water -1 teaspoon/4 ml lemon zest -¼ teaspoon/1 ml cayenne Drain the anchovies and mash them to a rough pulp; a fork or teaspoon is the only tool you need. Put the pulp...

Homemade Turkey Ham Recipe

Making your own cured turkey “ham”, is not only healthier, but in our opinion much tastier. It will be much lower in sodium and be preservative free. You are going to use turkey in 3 different forms. Cubed, minced and pureed. This will give it a more “ham” like texture. Start with 2 pounds 10.5 ounces of skin off deboned turkey thigh meat Cubed Turkey 14 ounces/400 grams turkey meat, cut into cubes 1 teaspoon/4 grams salt 1/4 teaspoon/1 grams curing salt Minced/Ground Turkey (if you use pre minced make sure it’s thigh meat) 14 ounces/400 grams turkey meat 1 teaspoon/4 grams salt 1/2 teaspoon/2 grams curing salt 2 Tablespoons plus 2 teaspoons/40mls water For The Puree 10.5 ounces/300 grams turkey meat 4 teaspoons/20mls water 1/2 teaspoon/2mls garlic powder 1 teaspoon/4 grams salt 1/2 teaspoon/2 grams curing salt 1 large egg white 2 teaspoons/10ml liquid smoke 1/2 tablespoon/2 grams smoked paprika Trim the turkey if not trimmed alread...

Do you Remember Herman? Sourdough Starter and Recipe

In the late 1970s and early 1980s, Amish friendship bread, as well as an interchangeable starter referred to as Herman (the name varies), became a popular exchange among friends who shared the starter as well as recipes. Herman Starter Preparation time: 10 minutes Standing time: 5 days Yield: 4 cups 1 cup sugar 1/3 cup warm water 2 packages (2 1/4 teaspoons each) active dry yeast 2 cups each: milk, flour 1. Sprinkle 1 tablespoon of the sugar over the warm water. Sprinkle yeast over mixture; set aside until doubled in volume, about 10 minutes. 2. Combine milk, flour, remaining sugar and yeast mixture in a plastic or glass container. (Do not use metal.) Stir with a wooden spoon; cover loosely. Set aside at room temperature, at least 8 hours. 3. Stir mixture once a day for three days. On the fourth day, measure out 1 cup of Herman for baking; measure 1 additional cup to give to a friend as a gift. To replenish starter: Add 1 cup flour, 1 cup milk and 1...

Eat Your Vegetables - They Are Good For You

There's no question that eating three to five servings of fruits and vegetables daily will improve your health. But more and more experts are saying healthy eat ing is not only about how many servings you eat. It's about the variety you pick, too. Eat a diet of solely white foods, and you'll miss key nutrients your body needs—even if your palette includes cauliflower, onions, and mushrooms. Adding a multivitamin doesn't cut it either. "People will say, 'I'm taking a multivitamin, so I don't really need to eat these,' " says Karin Hosenfeld, RD, LD, a dietitian in private practice in Dallas, but she says scientists don't know whether whole foods may offer undiscovered benefits that vitamins don't. "We do know for sure that if you don't eat your fruits and vegetables, you're not getting your fiber, and that's [helping keep] your blood sugar down." Every one of your meals doesn't have to be multicolored...

White Fish Gravlax Recipe

White Fish Gravlax Serves 4 Here is a great starter, light lunch or a fantastic item for your holiday buffet. If you have problems with gluten substitute the wheat bread for a flax or millet bread or leave it out entirely and eat on some mixed greens. Gravlax 5 ounces/145 grams white fish, bass, snapper-I used tilapia (sushi grade) 2 tablespoons/34g coarse salt 2 tablespoons/25g caster sugar 1 tablespoon/7g of ground black pepper 1/2 teaspoon/2g ground allspice 1/2 teaspoon/2g ground cloves 8-10 pieces of fresh dill fronds Mustard Butter 2 Tablespoons/28g of unsalted butter, softened 2 Tablespoons/28g of dijon mustard. Salad 1 handful of watercress dressed with simple vinaigrette Creme Fraiche or Sour Cream Mix salt, sugar, black pepper, allspice, and ground cloves. Liberally sprinkle on both sides of the fish. Lay half of the dill in a glass container. Place the fish on top and cover with rest o...

Pitted vs Unpitted Olives — Which Are Better?

Q. Are there any differences in flavor or texture among pitted and unpitted brine-cured olives? A. To evaluate any differences between pitted and unpitted olives, we gathered both green and black brine-cured olives from deli sections at supermarkets, as well as olives packed in plastic and glass containers. After tasting many samples, it became clear that the pitted olives suffered on two counts: they tasted saltier and their flesh was mushier. They also lacked the complex, fruity flavors of the unpitted kind. Here's why: Before being packed for sale, fresh-picked olives are soaked in brine for periods of up to a year to remove bitterness and develop flavor. Once pitted, the olives are returned to the brine for packing, which can penetrate the inside of the olive and turn it mushy and pasty, as well as increase the absorption of salt. That saltier taste can mask subtler flavors. If you have the time, it makes sense to buy unpitted olives and pit them yourself...

Bay Scallop Chowder Recipe

John F. Kennedy | Bay Scallop Chowder "Soup was a dish close to the heart of President Kennedy, since it gave him an opportunity to be served the fish for which his New England background had given him a special appreciation." Author Notes: My family celebrates Christmas eve by sitting down to a big dinner. Back when my siblings and I were in our 20s, these meals were long, epic affairs that last ( …more ) — Amanda Hesser Serves 12 3 tablespoons unsalted butter 2 ounces thickly sliced smoked bacon, finely chopped 1 large onion, finely chopped 1 large garlic clove, minced 1/2 teaspoon crushed red pepper 6 cups bottled clam broth 6 cups chicken stock or canned low-sodium broth Bouquet garni made with 2 bay leaves, 5 fresh parsley sprigs, 3 fresh thyme sprigs and 8 black peppercorns, wrapped in cheesecloth 1 1/2 pounds Yukon Gold potatoes, peeled and cut into 1/4-inch dice 2 1/4 cups heavy cream 2 tablespoons cornstarch 2 large leeks, white a...

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