Skip to main content

Smoothie Recipes to Lower Cholesterol

Here are 7 delicious and super healthy smoothie recipes that give you a great opportunity to enjoy these cholesterol-lowering ingredients:

Cholesterol-Lowering Green Smoothie

Cholesterol-Lowering Green Smoothie
This green smoothie recipe contains leafy green veggies, apple and avocado … all of which are proven to have cholesterol reducing benefits.
You can go a step further than this by adding chia seeds and spirulina powder into the smoothie too!
They won’t affect the taste a lot, but would really boost the health benefits of this beverage.

Ingredients

  • 2 cups kale (if you’re a green smoothie newbie, substitute spinach for kale)
  • 1 apple
  • ½ avocado
  • ½ cup almond or coconut milk
Optional: 2 tbsp chia seeds and 1 tsp spirulina powder

Instructions

  1. Add all ingredients to the blender, preferably in the list order.
  2. Blend for roughly 1 minute so that any lumps even out. This will probably be a bit less with higher end blenders.

Apple & Avocado Smoothie

Apple & Avocado Smoothie
Apple, spinach, chia seeds and avocado all have great potential for reducing cholesterol. Plus the avocado adds a yummy creamy texture to the smoothie.

Ingredients

  • 1 apple (cored)
  • ¼ avocado (peeled)
  • 2 tablespoons chia seeds
  • 2 cups baby spinach
  • ½ cup almond milk, unsweetened

Instructions

  1. Add all ingredients to the blender, preferably in the list order.
  2. Blend for roughly 1 minute so that any lumps even out. This will probably be a bit less with higher end blenders.

Strawberry, Raspberry & Yogurt Smoothie

Strawberry, Raspberry & Yogurt Smoothie
Berries are known to have great benefits for heart health and strawberries in particular have great potential for lowering cholesterol.
Throw in some bio yogurt and you’ve got yourself an awesome cholesterol lowering smoothie!

Ingredients

  • 1 ½ cups strawberries
  • 1 ½ cups raspberries
  • 1 spoon natural almond butter
  • 1 cup low fat yogurt
  • ½ cup almond milk, unsweetened

Instructions

  1. Wash the strawberries and raspberries before blending and remove strawberry hulls.
  2. Blend the strawberries, raspberries and yogurt until smooth.

Blueberry Avocado Smoothie

Blueberry Avocado Smoothie
Get your boost of cholesterol busting fatty acids and health promoting antioxidants with this combination!

Ingredients

  • 1 cup frozen blueberries
  • ¼ avocado
  • 1 cup coconut water
  • Juice of ½ lime
  • Raw honey to taste (optional)
  • 4 ice cubes

Instructions

Blend everything together until the mixture is creamy and smooth.

Tropical Green Smoothie

Tropical Green Smoothie

Ingredients

  • ¼ avocado
  • 1 cup pineapple (cubed)
  • ½ pear (cored)
  • 3 cups fresh baby spinach
  • ¼ teaspoon fresh ginger (grated)
  • 2 tablespoons chia seeds (soaked for 5 minutes beforehand)
  • ½ cup almond milk, unsweetened

Instructions

  1. Cube the pineapple, core the pear, grate the ginger and soak the chia seeds prior to making the smoothie.
  2. Put everything in the blender and blend until smooth and creamy.

Green Apple Citrus Twist Smoothie

Green Apple Citrus Twist Smoothie
Here’s another take on the traditional green smoothie, with cholesterol lowering apple and spinach plus a hint of tangy lemon.

Ingredients

  • 2 green apples
  • ½ organic lemon
  • 1 handful or several large leaves of spinach or kale
  • ½ cup almond milk, unsweetened

Instructions

Blend all of the ingredients until smooth.

Banana Berry Cholesterol-friendly Smoothie

Banana Berry Cholesterol-friendly Smoothie
This delicious smoothie contains kale, almonds and oatmeal for lower cholesterol.

Ingredients

  • ½ banana (sliced)
  • 1 cup blueberries
  • 2 cups kale
  • ½ cup cooked oatmeal
  • 10 crushed almonds
  • ½ cup almond milk, unsweetened

Instructions

Blend all of the ingredients in your blender until smooth and creamy.

https://easyhealthysmoothie.com/smoothie-recipes-lower-cholesterol/


personal chefs and event catering
Miami + Miami Beach + Fort Lauderdale + Palm Beach

Popular posts from this blog

16 Best Benefits Of Corn (Bhutta) For Skin, Hair And Health

Corn, also known as maize or our good old ( Bhutta/Makkai/Challi ) in Hindi, ‘ Mokka Jonnalu ‘ in Telugu, ‘ Makkacholam ‘ in Tamil, ‘ Cholam ‘ in Malayalam, ‘ Musukina Jol a’ in Kannada, ‘ Makkai ‘ in Gujarati, ‘ Makai ‘ in Marathi and Punjabi and ‘ Butta ‘ in Bengali. Corn is a large grain plant which is said to have originated in Mexico and Central America. Though viewed as a vegetable, it is actually a food grain. The leafy stalk of the plant produces ears, which contain the grains known as kernels. For every kernel on the cob, there is a strand of silk. The white and yellow kernels are most popular, but today, corn is available in red, brown, blue and purple also. The white and yellow hybrids are known as butter and sugar corn which contain both kinds of kernels. This cereal is known for its pleasant taste and its versatility. Baby corn is available in cans or jars in the supermarkets and is used in Asian cooking. This grain is generally available in summer and can be

The History of Aluminum Foil: Just Don't Call it Tin Foil

Gerard Paul  September 11th, 2020  Cookware ,   Grilling & Outdoors   Aluminum foil – sometimes incorrectly called  tin foil  – is a thin, prepared sheet metal made of aluminum, often used in cooking (and food storage!). Although it may seem a little  dull  at first glance (especially on its dull side), aluminum foil has quite a fascinating story behind it. Many incredible things occurred before it became a staple in the modern kitchen. In this post, I'll discuss the various events that led to the aluminum foil revolution, and highlight the continued importance of this seemingly mundane material in our lives.  Aluminum Foil What Is Aluminum Foil? Aluminum foil is a thin sheet of  metal foil  or  metal leaf  composed of an  aluminum alloy  containing roughly 92–99 percent aluminum. It usually has a thickness between 0.0002 to 0.006 inches, but its width and strength vary greatly based on the intended application.  Just some of those applications include: Manufacturing thermal in

Strawberry Cream Pie {Easy & No-Bake} Recipe

  This Strawberry Cream Pie. Full of fresh strawberries and cream cheese, it gets an additional boost of flavor from instant pudding mix! Serve this at your next get-together, and watch it disappear! Strawberry Cream Pie 1 (9-inch) graham cracker pie crust (pre made is okay) 1 container (16 oz.) fresh (or frozen) strawberries, washed and hulled 4 tbsp. sugar 4 oz. (half of an 8 oz. pkg.) cream cheese, softened 1 pkg. (3.4 oz.) vanilla flavor instant pudding mix 1 pkg. (3.4 oz.) strawberry creme instant pudding mix 2 cups whipped cream or whipped topping, divided Additional sliced strawberries for garnish Place the 16 oz. of fresh strawberries in a food processor with the sugar. Cover and pulse a few times until the berries are finely chopped. Add the cream cheese and pulse until blended. You may need to scrape down the sides. Place the mixture in a large bowl. Add both of the dry instant pudding mixes to the bowl and stir until thoroughly combined. Gently fold in 1½ cups of the C