Skip to main content

Sourdough, Carbohydrates and Proteins

Does Sourdough turn Carbohydrates into Proteins?



Personal Chefs, Allergy Chefs, Natural chefs, Fort Lauderdale, Miami, Cooking Classes
We would like to share a bit of research we came across recently concerning "Sourdough". What originally caught our eye was an analysis of laboratory tests. They say that Sourdough contains the greatest amount of protein for it's weight and size of any comparable food. "Hmm" we thought "just how does that come about when it's ingredients are all carbohydrates?" Apparently a wild yeast forms in the fermentation process of the starter. At that stage, a starch food is turned into a protein dynamo food.
The History of Sourdough
Sourdough is the oldest and most original form of leavened bread. The oldest recorded use of sourdough is from the Ancient Egyptian civilizations.
Private chefs South Florida, YaDa Chef, Miami, Helsinki, Portugal, Cannes
ready for the flour
It was probably discovered as most things are by accident. If you simply mix any ground up grain with a liquid such as water or milk and let it sit in the open air at room temperature, wild yeasts in the air will settle in the mix, eat the natural sugars and convert them into lactic (and other) acids which give it a sour flavor. They also give off alcohol and carbon dioxide. The carbon dioxide is what will cause the bread to rise. When worked into a bread dough, the bubbles get trapped into the structure of the bread, and that is the little holes that you see.
The first recorded civilization we know about that used sourdough was the Egyptians around 1500 BC. There are many stories as to how they first discovered it, but you can probably imagine that some bread was left out and some of the wild yeast spores that are in the air at all times got mixed in the dough and they noticed that it rose and was lighter than the usual flat breads.
The Egyptians also made a lot of beer and the brewery and the bakery were often in the same place. a batch of flour may have been mixed with beer and produced a light loaf of bread, or the wild yeast spores were thick from the brewing and they got into the bread doughs and caused them to rise considerably more than the usual wild sourdoughs.
Through trial and error they found out that some of these sourdough cultures worked and tasted better than others. They could keep this culture alive by saving from their baking a little raw dough and adding more flour to it, and it would produce the same flavor. This is known as a sourdough starter. a good sourdough culture became very important to day to day living, and even taken by explorers when they went on expeditions around the world.
Fresh Bread,
Kneaded and Ready to Rise
The Boudin Bakery of San Francisco During the gold rush days in California, some of the Boudin family who were well known master Bakers from France came to the San Francisco area. They found out that the sourdough culture there was very unique and they became very famous for their bread with this special flavor. The miners flocked to this bakery every morning for this special tasting bread. Since 1849 they have been using the same sourdough culture, which they call a "Mother dough" and the same recipe, flour, water, a pinch of salt and some of the this "Mother Dough".So important is their "Mother Dough" it was heroically saved by Louise Boudin during the Great San Francisco Earthquake of 1906.
Sourdough also came in handy when old timers had to tan hides. They rubbed it into the skin, fur side down till soft and dry. Some claim there starters to the fame of originating in the old country or from the Klondike era. Recently a sum of $600.00 American was paid by a restaurant desiring the authenticity of Alaskan sourdough from the gold rush days.

personal chefs and event catering
Miami + Miami Beach + Fort Lauderdale + Palm Beach
info@yadachef.com | 954-367-YADA (9232)

Popular posts from this blog

Beef Wellington Recipe

You can use the tines of a fork to “decorate” the edges, or you can place the mixture more in the middle and gather the edges to make a “parcel”.   Serves 4 1 pound/450g filet of beef, cut in 4 equal pieces 2 large shallots, minced 1 pound/450g baby bella mushrooms minced 1 teaspoon/5ml thyme minced 2 tablespoons/30g butter 1 tablespoon/15ml olive oil 1 tablespoon/15ml  flour Salt/pepper to taste 1 package puff pastry thawed  ½ pound/225g  pate –optional 1 egg, beaten Preheat oven to 375˚ Season the fillets with salt and pepper. Saute the beef  with 1 tablespoon/15g butter and olive oil, over medium high heat until browned on all sides, (1-2 minutes per side).  Remove to a platter to cool.  In the same pan add the remaining 1 tablespoon butter and let melt.  Add shallots and cook until translucent, add the mushrooms and cook for 2-3 minutes until most of the excess water is cooked out.  Sprinkle in the flour and cook for another 1-2 minutes, just cook the flour.  Remove from heat and l

2023 Passover Menus For Delivery

YaDa Chef’s 2023 Passover Menu    The following menus are for delivery. Restrictions, delivery fee (if applicable) and availability apply. We also provide in-house personal chef services. Call +1 954-367-9232 or + 1 561-285-7466 or email  info@yadachef.com  for more information.  Ashkenazi – INFLUENCED  Menu 1 - Serves 8-10   $433 Traditional Chopped Chicken liver with Matzo points Cabbage and Carrot Coleslaw Pickled Beet Salad Gefilte Fish Loaf with Fresh Horseradish Vegetable or Chicken soup with Matzo Balls Traditional Roast Chicken with 40 Cloves of Garlic Traditional or Sweet Potato Kugel Roasted Mixed Vegetable or Carrot Kugel Menu 2 - Serves 8-10   $487 Traditional Chopped Chicken liver with Matzo points Cabbage and Carrot Coleslaw Pickled Beet Salad Gefilte Fish Loaf with Fresh Horseradish Vegetable or Chicken soup with Matzo Balls Traditional Beef Brisket with dried cranberry and Gravy Traditional or Sweet Potato Kugel Roasted Mixed Vegetable or Carrot Kugel Menu 3 - Serves 8-

Gluten Free Zucchini “crab” Cakes Recipe

Zucchini mimics the texture of crab and is a wonderful substitute for vegans, although everyone is sure to love these. Serves 4-6 2 medium zucchini shredded 2 cups/450m. seasoned pulverized crisped rice Rice milk to moisten 1 egg beaten (optional) 1 tablespoon/15ml vegan mayonnaise 2 tablespoon/15ml minced parsley 1 teaspoon/5 prepared mustard 1 teaspoon/5 Worcestershire sauce (optional) 1 teaspoon/5 baking powder 1 teaspoon/5 seafood seasoning 1/4 teaspoon/1ml sea salt 1 tablespoon/15ml canola oil remoulade sauce ( recipe in sauces ) In bowl, moisten rice crumbs. Add egg, mayonnaise, parsley, mustard, Worcestershire, baking powder, seafood seasoning, salt and mix. Add zucchini to mixture, mixing gently but thoroughly. Shape into patties, place in refrigerator to chill for 30 minutes. Pan fry in oil until brown on each side or broil in oven for 2-4 minutes per side or until browned. private chefs and event catering Palm Beach + Boca Rat

Creamed Corn - Gluten Free and Dairy Free

You can make creamed corn without cream and still get just what you want from the dish: the texture of cream and the flavor of corn. In fact, creamed corn without cream is a distinct improvement on creamed corn with cream. Relying on the corn’s own starch for thickening guarantees that the dish will be plenty creamy. And without cream to mask the flavor, the dish tastes much more like the essence of corn. (And that’s not even to mention the savings in calories.) You can put an Indian twist on this simple recipe by substituting 3 tablespoons chopped fresh cilantro, 1 large jalapeño chile, chopped, and 1 1/2 teaspoons finely grated fresh ginger (use a Microplane) for the basil and lemon juice. Or for a Mexican twist, substitute 1 tablespoon chopped chipotles in adobo (smoked jalapeños in a vinegary tomato sauce), 1 1/2 teaspoons ground cumin, and 1 1/2 teaspoons chopped fresh oregano. It would also be great with 4 slices cooked bacon, crumbed, and 1 large (8 ounces) ripe tomato, chopped

Tandoori Style Chicken Recipe

Most people think that tandoori is a recipe. A tandoor is a large clay pot in which a hot fire is built. Marinated meats are lowered into the pot on long metal skewers and cooked. Normally meat is first marinated in yogurt.  Please do not let the chicken sit in the yogurt for more and a couple of hours. It becomes wooly. Serves: 4 4 boneless skinless chicken breast halves ¼ cup/60ml plain rice or coconut yogurt 2 tablespoons/30ml cup olive oil 3tablespoon tomato paste ⅓ cup/79ml Tandoori Spice Mix 1 head of garlic, minced 1 cup/250ml chicken broth 1tablespoon/15ml sugar 1teaspoon/5ml salt Tandoori Spice Mix 1 ½ tablespoon/22ml ground ginger 1 ½ tablespoon/22ml  ground coriander ½ tablespoon/7ml ground cumin ½ teaspoon/2ml paprika ½ teaspoon/2ml  black pepper 1 teaspoon/5ml salt ¾ teaspoon/4ml turmeric ¾ teaspoon/4ml ground nutmeg ¾ teaspoon/4ml ground cloves ¾ teaspoon/4ml ground cinnamon Preheat oven to 450F/232C/GasMark 9 Sprea

6 Ways to Use Zucchini When You Don’t Like The Taste

While zucchini is great in the summer, I easily get burned out after a few weeks. This desperation lead to a great discovery:  zucchini disappears in spaghetti sauce.  Yes, you read that right. Zucchini disappears in spaghetti sauce. When zucchini is  finely shredded, it will almost “melt”  into a cooking sauce – particularly a tomato sauce. The key is to shred it finely, using either a box grater or a food processor. We discovered this beautiful secret while on a challenge to up our veggie intake. But the principle applies to more than just pasta sauce! TAKE A LOOK AT THESE 6 USES: Add 1-1.5 cups to spaghetti sauce. Add 1 cup to the cheese mixture in lasagna (or to the sauce itself). Add 1/2 cup to ground beef, like when making “cheeseburger helper”. Add two tablespoons to a smoothie. Add 1-1.5 cups to chili – including white chicken chili. Add 1/2 cup to stuffed peppers, stuffed cabbage rolls, and other similar dishes. If you notice, I use shredded zucch

Gluten Free Cheese Doodle Recipe

Cheese doodles: you know, those bright or ange crunchy fake cheese things? The ones that dye your fingers a fluorescent color you can see from the moon? How about a gluten free cheese doodle! Honestly, they are delicious and fun. Although they do not resemble the bright orange balls we see at the store; these are better for you, taste amazing, and could be served at a cocktail party with an aioli dipping sauce. So, if you are sick of the weather and crazy schedules - how about a little zany fun….whip up some doodles! Goat Cheese Doodle Makes 4-5 dozen 1 cup/250ml water 1 Tablespoon/14g butter 1 Tablespoon/15ml olive oil 1 Tablespoon/15ml red chili flakes 1 cup/125g All Purpose gluten free baking mix flour 1/2 teaspoon/2ml xanthan gum 1/2 Tablespoon/7ml garlic powder 1 teaspoon/5ml salt 1 teaspoon/5ml pepper 2 large eggs beaten 2 Tablespoons/30ml fresh rosemary 1 cup/120g goat cheese 3 egg whites, beaten into stiff peaks Preheat oven to 400F/200C/Gas

Why Chocolate Feels So Good ... It's All Down To Lubrication

  Date: January 13, 2023 Source: University of Leeds Summary: Scientists have decoded the physical process that takes place in the mouth when a piece of chocolate is eaten, as it changes from a solid into a smooth emulsion that many people find totally irresistible. By analyzing each of the steps, the interdisciplinary research team hope it will lead to the development of a new generation of luxury chocolates that will have the same feel and texture but will be healthier to consume. During the moments it is in the mouth, the chocolate sensation arises from the way the chocolate is lubricated, either from ingredients in the chocolate itself or from saliva or a combination of the two. Fat plays a key function almost immediately when a piece of chocolate is in contact with the tongue. After that, solid cocoa particles are released and they become important in terms of the tactile sensation, so fat deeper inside the chocolate plays a rather limited role and could be reduced without having

9 Professional Styling Tips From Odysseus Bogioglou

Sharing from Odysseus Bogioglou ---wonderful Greek Chef and Food Stylist 1)Garnishing – Garnish has to be something you eat and not there just to decorate. 2) Po sitioning – There is talk of a virtual clock where meat is at 2 o’clock, starch at 10 and veggies at 6. 3) Less is more is one of the rules. A big plate with a relatively small portion puts the food more in focus. 4) Plates – White or off-white plates make the food stand out more too. 5) Color – There has to be a certain color match. 6) Focus – The main part of the dish, usually the meat should be put most in focus for example a little elevated. 7) Plating - Food has to be simply plated so the person eating should be able to eat without having to go through an intricate design to be able to eat. 8) Setting the Stage – The dish has a face and the part in focus (usually the prettiest) should be towards the person eating, I think we can safely say the "eater" in this case is the camera. 9) Sketch

Italian Easter Bread Recipe

The Italians love to celebrate holidays with food and Easter is one of those special holidays.  The breads come in every shape and size. Many are sweet, braided  and wrapped around eggs. The Neapolitans have a delicious savory one stuffed with ricotta and sausage or ham. This recipe is more along the lines of a Calabrian bread. Easter is preceded by Lent, a time of fasting for many Christians. Come Easter Sunday, it is time to come together... 3 cups/375g all purpose flour 1/4 cup/48g sugar 1 package active dry yeast 1 teaspoon salt 2/3 cup/158ml warm milk (120F/49C) 2 tablespoons butter/29g, softened 2 large eggs  grated orange zest 1/4 cup/43g chopped blanched almonds 1/2 teaspoon anise seeds 5 hard boiled eggs neutral oil Glaze 1 cup/130g confectioner's sugar, sifted 2 to 3 tablespoons/30-45ml orange juice sprinkles or nonpareils, for decorating In a mixing bowl, combine 1 cup/125g flour, sugar, yeast and salt. Add milk and butter; beat 2 minutes on