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Pros and Cons of Almond Milk
Almond milk is a beverage commonly used as a milk substitute. Almond milk has been used as a milk substitute since the Middle Ages, when people preferred it over fresh cow's milk because of its long shelf life. However, it may not be right for everyone. Here are some of the pros and cons of almond milk.
1) Almond Milk is High in Antioxidants
Almond milk is a good source of the antioxidant vitamin E, so it can help prevent cancer and slow the signs of aging. The flavonoids in almond milk also help to reduce the number of free radicals in the body, protecting you from a number of degenerative diseases that occur, such as osteoporosis and type 2 diabetes.
2) Almond Milk is Heart Healthy
Unlike cow's milk, almond milk contains no cholesterol and no saturated fats, so it won't damage your cardiovascular system. Almond milk is also high in omega-3 fatty acids to help lower your levels of "bad" LDL cholesterol and protect your heart. You'll also enjoy the other benefits of adding omega-3 fatty acids to your diet, such as improved cognitive function.
3) Almond Milk is High in Vitamins and Minerals
Compared to soy and rice milk, almond milk has the highest concentrations of vitamins and minerals. Almond milk contains the following vitamins and minerals:
Copper Zinc Iron Magnesium Manganese Calcium Phosphorous Potassium Selenium
While cow's milk, rice milk and soy milk are often fortified with various minerals and vitamins, all of these nutrients occur naturally in almond milk. This means that you can make almond milk yourself at home, and it's just as good for you as any almond milk you might buy in the store.
4) Almond Milk is Low in Fat and Calories
Almond milk is a great milk substitute choice for those who are trying to lower their fat and calorie intake. Almond milk is very low in calories; it has only 40 calories per serving. It contains about three grams of fat per serving, but they're all healthy fats that help protect your heart and preserve cognitive function.
5) Almond Milk Contains No Animal By Products
Almond milk is made only from almonds and water, though manufacturers may add sugar or vanilla for flavor. Because almond milk contains no animal products or by products, it's suitable for vegans and vegetarians.
6) Almond Milk is Not Safe for Those with Tree Nut Allergies
Almond milk is lactose free, and contains no gluten or casein, so it's an appropriate and safe alternative for those who suffer from lactose intolerance, or who are allergic to gluten and casein. However, almonds are a tree nut, so almond milk isn't safe for consumption by those who suffer a tree nut allergy. If you have a tree nut allergy and you drink almond milk, you could suffer a dangerous allergic reaction.
7) Almond Milk May Not Be Safe for Infants
Almond milk doesn't contain the nutrition of breast milk and baby formula, so it isn't an acceptable substitute for feeding infants. Feeding almond milk to infants may cause tree nut allergies to develop. Speak to your doctor before giving almond milk to your infant.
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NORMAN SCHMIDT DIABETES Insulin is a major issue for many individuals. While insulin is a natural part of a healthy system, when the body isn’t working perfectly then insulin can become a problem that results in pre-diabetes, diabetes, and weight loss, among many other issues. The rate of diabetes could easily become an epidemic that overwhelms the medical industry, especially as some numbers predict the rate of cases doubling from 190 million to 380 million over the next two and a half decades . The good news is that in most cases insulin production in the body, and the body’s ability to properly handle it, is most often a dietary issue. This means that a proper eating plan that is carefully followed can be enough for most people to overcome their insulin resistance. Insulin resistance is a warning flag for diabetes and can make weight loss extremely difficult even for individuals who shouldn’t have a problem dropping pounds. This is where the Insulin Resistance Die
Corn, also known as maize or our good old ( Bhutta/Makkai/Challi ) in Hindi, ‘ Mokka Jonnalu ‘ in Telugu, ‘ Makkacholam ‘ in Tamil, ‘ Cholam ‘ in Malayalam, ‘ Musukina Jol a’ in Kannada, ‘ Makkai ‘ in Gujarati, ‘ Makai ‘ in Marathi and Punjabi and ‘ Butta ‘ in Bengali. Corn is a large grain plant which is said to have originated in Mexico and Central America. Though viewed as a vegetable, it is actually a food grain. The leafy stalk of the plant produces ears, which contain the grains known as kernels. For every kernel on the cob, there is a strand of silk. The white and yellow kernels are most popular, but today, corn is available in red, brown, blue and purple also. The white and yellow hybrids are known as butter and sugar corn which contain both kinds of kernels. This cereal is known for its pleasant taste and its versatility. Baby corn is available in cans or jars in the supermarkets and is used in Asian cooking. This grain is generally available in summer and can be
You can use almost any lettuce, such as chicory, or frisee, or Boston Bib if you are busing large heads, cut them in half. We made these pescartarian because of the shrimp stock, but vegan is easy with vegetable stock, or if serving with beef, a beef stock and bacon. Braised lettuce is a delicious garnish for poultry, white meats such as veal or pork, or steamed white fish. It can be the main accompanied by a warm sweet potato salad. Serves 4 4 heads Romaine lettuce hearts 4 thick slices of bacon (if making not vegetarian or vegan), cut into lardon strips 1 small onion , diced 2 carrots, diced 1 tablespoon/15g plus 1/2 tablespoon/7 butter divided 1 teaspoon/5ml olive oil 1/2 cup/125ml shrimp or seafood stock (see notes above) 1/2 cup/125ml cup white wine or dry white vermouth bouquet garni: 1 parsley branch, 1 branch of thyme,1 bay leaf tied to a cheesecloth ½ tablespoon butter 1 tablespoon parsley Trim stems of lettuce and remove wilted leave