The creamy, yellow flesh of orange sweet potatoes is a familiar comfort, while a lump of purple tuber might look a little out of place at your dinner table. Purple sweet potatoes, also known as Okinawan potatoes, share the same starchy sweetness of more familiar varieties. Like orange sweet potatoes, they are low in carbohydrates and fat and an excellent source of fiber and vitamins. Additionally, purple sweet potatoes are packed with anthocyanins, which may have anti-inflammatory properties.
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