Turmeric Milk Recipe and Its Benefits

Turmeric, benefits, honey, ginger, bone health, personal chef, palm beach, Fort Lauderdale, Recipe

A classic comforting warm and boldly spiced turmeric milk with a hint of sweetness.

2 cups/250ml of homemade almond milk
1 tablespoon local honey
1 tablespoon coconut oil, optional
1 teaspoon ground turmeric
1 cinnamon stick or 1 teaspoon ground cinnamon
small pinch of black pepper and grated ginger (fresh is best)

Simply pour all ingredients into a small saucepan and bring to a light boil, reduce heat and drink warm. You may also consume this chilled, but warm is best. Strain if you have large pieces of ginger, cinnamon, peppercorns, etc.

* You may use whatever milk you prefer: I recommend coconut or almond milk.

Subtle Variations 
Add 2-3 whole cardamom pods while boiling
Add 2-3 whole black peppercorns
Add 2 tablespoons coconut oil
Add more honey or maple syrup to sweeten
Add vanilla extract to taste