Oven Baked Fish Cakes Recipe

Fort Lauderdale Personal Chef - Oven Baked Fish Cakes Recipe
You can use any previously cooked fish. This was originally made from leftovers in the fridge.

Serves 4

1 pound/450ml cod fillet
2 tablespoon/30ml olive oil
1 large egg, lightly beaten
½ bunch thinly sliced scallions
2 tablespoon/30ml mayonnaise
1 tablespoon fresh lemon juice
2 tablespoon Dijon mustard
6 tablespoon/90ml rice crumbs
3 tablespoons/45ml chopped fresh parsley
3 dashes hot sauce
1 teaspoon/5ml sea salt
½ teaspoon/2ml black pepper

Preheat oven to 400F/204C/GasMark 6

Rub fish with half of the oil.  Place fish on a sheet pan dish. Bake fish 10-12 minutes. Remove fish, keeping the oven on.  Break into pieces in a large mixing bowl.  Combine the fish with the egg, scallions, mayonnaise, lemon juice, mustard, rice crumbs, parsley, hot sauce, salt, and pepper.  Using a ¼ cup/60ml scoop. Form into patties.  Place on the baking sheet and bake for 10 minutes or cakes are firm.  

Serve with roast sweet potatoes and vegetable