Oven Baked Fish Cakes Recipe

You can use any previously cooked fish. This was originally made from leftovers in the fridge.

Serves 4

1 pound/450ml cod fillet

2 tablespoon/30ml olive oil

1 large egg, lightly beaten

½ bunch thinly sliced scallions

2 tablespoon/30ml mayonnaise

1 tablespoon fresh lemon juice

2 tablespoon Dijon mustard

6 tablespoon/90ml rice crumbs

3 tablespoons/45ml chopped fresh parsley

3 dashes hot sauce

1 teaspoon/5ml sea salt

½ teaspoon/2ml black pepper

Preheat oven to 400F/204C/GasMark 6

Rub fish with half of the oil. Place fish on a sheet pan dish. Bake fish 10-12 minutes. Remove fish, keeping the oven on. Break into pieces in a large mixing bowl. Combine the fish with the egg, scallions, mayonnaise, lemon juice, mustard, rice crumbs, parsley, hot sauce, salt, and pepper. Using a ¼ cup/60ml scoop. Form into patties. Place on the baking sheet and bake for 10 minutes or cakes are firm.

Serve with roast sweet potatoes and vegetable

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