YaDa Chef provides personal chef and event catering services throughout south Florida from the Palm Beaches to the Keys. Although we are based in south Florida we go where ever our clients take us throughout the United States as well as the world. Contact us by email: firstname.lastname@example.org, or by phone: +1 954-367-YADA (9232).
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Salmon Cakes Recipe
After another long day, I found myself hungry and staring at the shelves in the refrigerator. I looked down and saw a piece of salmon just sitting there, but what to do with it? I wanted something simple and quick. Salmon Chipotle cakes were my first thought, but we had no corn OR chipotle, so that ruled out that! I wasn't about to make a trip to the store. The problem with Salmon cakes or "burgers" are they often the are dry due to over cooking etc. You have to add moisture. Here's how I did it. The prep took about 5 minutes and cooking time will depend on your penchant for doneness. I did mine "cooked through", but just. The cooking time was about 8 minutes, just the right amount of time for the potatoes to cook.
1 slice of country style bread, cut into 1 inch/2.5cm pieces or 1/4 cup/30g dried bread crumbs
In a food processor add the salmon, mushrooms, onion, scallion, parsley bread or bread crumb salt and pepper. Pulse 5 or 6 times or until all of the ingredients are a fine dice. You don't want a purée. It should just hold together. Remove the mixture to a board. Divide evenly into four patties.
In a large heavy skillet on medium heat add butter and olive oil. Wait for butter to stop foaming.. When it the butter stops foaming place the patties into the pan. Cook for 3-4 minutes on once side or until golden brown, then flip over and cook the other side for 3-4 minutes.
Remove from pan and serve with olive and butter pan browned potatoes* and a spinach or salad of your choice.
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NORMAN SCHMIDT DIABETES Insulin is a major issue for many individuals. While insulin is a natural part of a healthy system, when the body isn’t working perfectly then insulin can become a problem that results in pre-diabetes, diabetes, and weight loss, among many other issues. The rate of diabetes could easily become an epidemic that overwhelms the medical industry, especially as some numbers predict the rate of cases doubling from 190 million to 380 million over the next two and a half decades . The good news is that in most cases insulin production in the body, and the body’s ability to properly handle it, is most often a dietary issue. This means that a proper eating plan that is carefully followed can be enough for most people to overcome their insulin resistance. Insulin resistance is a warning flag for diabetes and can make weight loss extremely difficult even for individuals who shouldn’t have a problem dropping pounds. This is where the Insulin Resistance Die
Corn, also known as maize or our good old ( Bhutta/Makkai/Challi ) in Hindi, ‘ Mokka Jonnalu ‘ in Telugu, ‘ Makkacholam ‘ in Tamil, ‘ Cholam ‘ in Malayalam, ‘ Musukina Jol a’ in Kannada, ‘ Makkai ‘ in Gujarati, ‘ Makai ‘ in Marathi and Punjabi and ‘ Butta ‘ in Bengali. Corn is a large grain plant which is said to have originated in Mexico and Central America. Though viewed as a vegetable, it is actually a food grain. The leafy stalk of the plant produces ears, which contain the grains known as kernels. For every kernel on the cob, there is a strand of silk. The white and yellow kernels are most popular, but today, corn is available in red, brown, blue and purple also. The white and yellow hybrids are known as butter and sugar corn which contain both kinds of kernels. This cereal is known for its pleasant taste and its versatility. Baby corn is available in cans or jars in the supermarkets and is used in Asian cooking. This grain is generally available in summer and can be
You can use almost any lettuce, such as chicory, or frisee, or Boston Bib if you are busing large heads, cut them in half. We made these pescartarian because of the shrimp stock, but vegan is easy with vegetable stock, or if serving with beef, a beef stock and bacon. Braised lettuce is a delicious garnish for poultry, white meats such as veal or pork, or steamed white fish. It can be the main accompanied by a warm sweet potato salad. Serves 4 4 heads Romaine lettuce hearts 4 thick slices of bacon (if making not vegetarian or vegan), cut into lardon strips 1 small onion , diced 2 carrots, diced 1 tablespoon/15g plus 1/2 tablespoon/7 butter divided 1 teaspoon/5ml olive oil 1/2 cup/125ml shrimp or seafood stock (see notes above) 1/2 cup/125ml cup white wine or dry white vermouth bouquet garni: 1 parsley branch, 1 branch of thyme,1 bay leaf tied to a cheesecloth ½ tablespoon butter 1 tablespoon parsley Trim stems of lettuce and remove wilted leave