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Fresh Sardines Recipe and Health Benefits

Looks like sardines are on the menu for tonight's dinner. Sardines Procida Recipe & Their Benefits Serves 4 1 pound/450g fresh Sardines 1/2 cup//118ml/64g Cornstarch (you can substitute flour) 1/2 tablespoon/7ml olive oil 1 clove garlic, minced 1 medium onion, cut in thin slices 1/2 red pepper, diced 1 teaspoon sea salt 1 teaspoon/5ml tomato paste 1/2 cup/4 ounces/125ml dry white wine 2 tablespoons/30ml white vinegar 2 tablespoons/30ml capers Remove the heads, guts and back bones. Rinse and pat dry. Dredge in cornstarch. Heat olive oil in a large skillet over medium-high heat. When the oil is hot, saute the sardines in two (2) batches for 1-2 minutes per side. They will be brown and crispy. Remove to a plate, and keep warm. In the same skillet over medium heat, add the onions and cook until they begin to get soft (about 1 minute). Add the garlic and bell peppers, salt and tomato paste, and cook for 30 seconds. Add the wine and vinegar, and al

Cooking Classes - Cooking Class - Cooking Class For Kids

We believe eating is one of life’s greatest pleasure. We believe eating healthy and everything in moderation.  We think that eating the right foods can make or keep you healthy. We think everyone should be able to eat delicious tasty foods regardless of allergies or sensitivities. We believe that everyone should be able to cook without fear of making mistakes. Do you remember the first time you cooked?   Cooking for yourself and being able to cook for others is a worthwhile skill. You save money, control the quality of ingredients, reduce your exposure to preservatives and other chemicals (especially when cooking with whole foods), and you can improve or maintain your health by making sure those meals are healthy ones. How can learning how to cook be good for children? The measurements in cooking  help with their math skills. They can learn the difference between teaspoons, tablespoons, milligrams, cups, grams, ounces, etc. It also helps them learn to follow instructions. If y