YaDa Chef Private and Personal Chefs

INGREDIENTS 1 pound/450g chicken livers, gizzards or boneless thigh meat ½ cup/120ml dark soy sauce or tamari ¼ cup/60ml mirin 2 tablespoons/30ml sake or dry sherry 1 tablespoon/12.5g brown sugar 2 garlic cloves, peeled and smashed ½ teaspoon/2ml grated fresh ginger Scallions, thinly sliced, for garnish PREPARATION Cut chicken into one-inch pieces and place in a shallow dish. In a small saucepan, combine soy sauce or tamari, mirin, sake or sherry, brown sugar, garlic and ginger. Bring to a simmer and cook for 7 minutes, until thickened. Reserve 2 tablespoons sauce for serving. Pour remaining sauce over chicken, cover, and chill for at least one hour (and up to 4 hours). If using wooden or bamboo skewers, soak them in water for one hour. Preheat grill or broiler. Thread chicken pieces onto skewers, and grill or broil, turning halfway, for about 3 minutes for livers, 10 minutes for gizzards and 6 minutes for thighs. Serve drizzled wit

by Paul Fassa Natural Society Recently by Paul Fassa: You’ve Been Lied to About the Fever We’ve been conditioned to accept pharmaceutical prescriptions from doctors or to buy over-the-counter (OTC) pharmaceuticals for pain relief. Some prescriptions can be addictive and all of them have unhealthy, and sometimes dangerous side effects. Many of these drugs are taken to treat some type of inflammatory-related pain, especially that stemming from arthritis. But there are plenty of foods and herbs that can be taken or used to relieve this arthritic, inflammatory-related pain. Risks of Over-the-Counter Medications In addition to the massive list of side-effects accompanying prescription drugs, OTC drugs have their issues as well. Ibuprofen, used in brands like Advil, is an NSAID   or non-steroidal anti-inflammatory drug. Although short term minor side-effects are similar to most other OTC drugs, long-term side effects of NSAIDs cause over 100,000 hospitalizations and