Skip to main content

Gluten Free Vegan Burger Recipe

fort lauderdale personal chef

personal chef miami beachWe have done these with black beans, white beans, and garbanzo beans. Try them with your favourite and add whatever other veggie you like to make them your own. This calls for “Steak Seasoning”, but use any combination you like. They freeze great uncooked too. Throw a couple in the freezer for a quick nutritious meal any time.

Makes 8 burgers

½ cup/85g quinoa
1 small onion, finely chopped
6 oil-packed sun-dried tomatoes, drained and finely chopped
15 ounce/425g can White beans (cannellini), rinsed and drained, divided
1/2 cup corn/72g
2 cloves garlic, minced
2 teaspoons/10ml steak seasoning
1 tablespoon/15ml flax seed mixed with 3 tablespoons/45ml water
8 hamburger buns

Mix flax and water, stir and let sit for 5 minutes (this is your egg substitute)
personal chef south floridaStir together quinoa and 1½ cups/375ml water in small saucepan, and season with salt. Bring to a boil. Cover, reduce heat to medium-low, and simmer 20 minutes.
Place sun dried tomatoes, onion and garlic in medium nonstick skillet, and cook over medium heat until onion has softened. Transfer tomato/onion mixture to food processor, add ¾ cup quinoa/139g, 3/4 cup/319g beans and flax. Process until smooth. Transfer to bowl, and stir in remaining quinoa, beans and corn. Taste for Seasoning. 

Preheat oven to 400F/200C/Gas Mark 6

Line baking sheet with foil and parchment paper. Shape bean mixture into 8 patties and place on prepared baking sheet. Bake 25-30 minutes, or until patties are crisp on top.

personal chefs and event catering
Miami + Miami Beach + Fort Lauderdale + Palm Beach

Popular posts from this blog

The Insulin Resistance Diet Protocol

NORMAN SCHMIDT DIABETES Insulin is a major issue for many individuals. While insulin is a natural part of a healthy system, when the body isn’t working perfectly then insulin can become a problem that results in pre-diabetes, diabetes, and weight loss, among many other issues. The rate of diabetes could easily become an epidemic that overwhelms the medical industry, especially as some numbers predict the rate of cases doubling from 190 million to 380 million over the next two and a half decades [1]. The good news is that in most cases insulin production in the body, and the body’s ability to properly handle it, is most often a dietary issue. This means that a proper eating plan that is carefully followed can be enough for most people to overcome their insulin resistance. Insulin resistance is a warning flag for diabetes and can make weight loss extremely difficult even for individuals who shouldn’t have a problem dropping pounds. This is where  the Insulin Resistance Die

16 Best Benefits Of Corn (Bhutta) For Skin, Hair And Health

Corn, also known as maize or our good old ( Bhutta/Makkai/Challi ) in Hindi, ‘ Mokka Jonnalu ‘ in Telugu, ‘ Makkacholam ‘ in Tamil, ‘ Cholam ‘ in Malayalam, ‘ Musukina Jol a’ in Kannada, ‘ Makkai ‘ in Gujarati, ‘ Makai ‘ in Marathi and Punjabi and ‘ Butta ‘ in Bengali. Corn is a large grain plant which is said to have originated in Mexico and Central America. Though viewed as a vegetable, it is actually a food grain. The leafy stalk of the plant produces ears, which contain the grains known as kernels. For every kernel on the cob, there is a strand of silk. The white and yellow kernels are most popular, but today, corn is available in red, brown, blue and purple also. The white and yellow hybrids are known as butter and sugar corn which contain both kinds of kernels. This cereal is known for its pleasant taste and its versatility. Baby corn is available in cans or jars in the supermarkets and is used in Asian cooking. This grain is generally available in summer and can be

Strawberry Cream Pie {Easy & No-Bake} Recipe

  This Strawberry Cream Pie. Full of fresh strawberries and cream cheese, it gets an additional boost of flavor from instant pudding mix! Serve this at your next get-together, and watch it disappear! Strawberry Cream Pie 1 (9-inch) graham cracker pie crust (pre made is okay) 1 container (16 oz.) fresh (or frozen) strawberries, washed and hulled 4 tbsp. sugar 4 oz. (half of an 8 oz. pkg.) cream cheese, softened 1 pkg. (3.4 oz.) vanilla flavor instant pudding mix 1 pkg. (3.4 oz.) strawberry creme instant pudding mix 2 cups whipped cream or whipped topping, divided Additional sliced strawberries for garnish Place the 16 oz. of fresh strawberries in a food processor with the sugar. Cover and pulse a few times until the berries are finely chopped. Add the cream cheese and pulse until blended. You may need to scrape down the sides. Place the mixture in a large bowl. Add both of the dry instant pudding mixes to the bowl and stir until thoroughly combined. Gently fold in 1½ cups of the C