Ketchup is one of the most kid-friendly foods out there, and some kids will eat anything with ketchup on it.
Whip up a batch of ketchup in your kitchen and avoid harmful ingredients.
Ingredients18oz/510g organic tomato paste
½ cup/125ml apple cider vinegar
1 teaspoon/4ml garlic powder
1 tablespoon/15ml onion powder
2 tablespoons/30ml raw honey
2 tablespoons/30ml molasses
1 teaspoon/5ml Sea Salt
1 teaspoon/5ml dried mustard powder
A pinch of each of the following (to taste): Cinnamon, cloves, all-spice, cayenne
1 cup/250ml of water
Optional: 1 teaspoon/5ml powdered chia seeds (powder in food processor or blender) for thickness