Cave 24 Cannes

Homemade Turkey Ham Recipe

Making your own cured turkey “ham”, is not only healthier, but in our opinion much tastier. It will be much lower in sodium and be preservative free. You are going to use turkey in 3 different forms. Cubed, minced and pureed. This will give it a more “ham” like texture. Start with 2 pounds 10.5 ounces of skin off deboned turkey thigh meat Cubed Turkey 14 ounces/400 grams turkey meat, cut into cubes 1 teaspoon/4 grams salt 1/4 teaspoon/1 grams curing salt Minced/Ground Turkey (if you use pre minced make sure it’s thigh meat) 14 ounces/400 grams turkey meat 1 teaspoon/4 grams salt 1/2 teaspoon/2 grams curing salt 2 Tablespoons plus 2 teaspoons/40mls water For The Puree 10.5 ounces/300 grams turkey meat 4 teaspoons/20mls water 1/2 teaspoon/2mls garlic powder 1 teaspoon/4 grams salt 1/2 teaspoon/2 grams curing salt 1 large egg white 2 teaspoons/10ml liquid smoke 1/2 tablespoon/2 grams smoked paprika Trim the turkey if not trimmed alread...

Jacques Pepin's Chicken Supremes with Tapenade and Mushroom Sauce Recipe

Serves 4 4 skinless, boneless chicken breasts, about 6 ounces/170g each 1 tablespoon good olive oil Tapenade 3/4-cup/33g mix of pitted olives, black oil-cured olives, Kalamata olives, and green olives 1 small garlic clove, peeled and sliced 2 dried apricot halves, cut into small pieces 1 1/2 tablespoons/37ml drained capers 2 tablespoons/30ml xtra virgin olive oil Mushroom Sauce: 4 tablespoon/57g unsalted butter 1 1/2 cups/234g Baby Bella mushrooms, washed and cut into 3/4-inch pieces 1/2 cup/50g chopped onion 1/2 teaspoon/2ml salt, plus extra to taste 1/2 teaspoon/2ml freshly ground black pepper, plus extra to taste 1/2 cup/125ml dry white wine 2 tablespoons/30ml chopped fresh chives or par Put all the tapenade ingredients in the bowl of a food processor, and pulse to make a coarse puree. Cut a horizontal slit in each chicken breast to create a pocket, and stuff with the tapenade. Set aside until serving time. Preheat the oven to 350F/180C/Gas4 Heat the olive oil and 2 table...

Healthy (and Organic) Snack Ideas For Kids

It is tough to find good snacks for kids in this day and age of highly processed, fast foods. Here are some healthy ideas for snacks...all organic of course. These ideas are great for adults too! Need a little extra boost at the office between meetings and meals? Here are a few solutions. Apple Slices and Peanut Butter (try adding a bit of organic maple syrup to the peanut butter and microwaving for an extra special treat) Fruit Slices and Soy Cream Cheese (a tub of vegan soy cream cheese (at room temperature) with 1/4 cup undiluted apple juice or orange juice concentrate and a dash of cinnamon. Stir vigorously until smooth. Serve with apple and pear slices, strawberries, and banana chunks for dipping. Whole Wheat Zucchini Muffins Tortilla Chips sprinkled with Cheese (or cheese alternative) Fruit Skewers (simply cut any fresh fruit in season into bite-sized chunks and alternate on wooden or bamboo skewers with grapes) Dried fruits (s...

New Research Shows 'Profound' Link Between Dietary Choices And Brain Health

New research has highlighted the profound link between dietary choices and brain health Date: April 24, 2024 Source: University of Warwick Summary: New research has highlighted the profound link between dietary choices and brain health. New research has highlighted the profound link between dietary choices and brain health. Published in Nature , the research showed that a healthy, balanced diet was linked to superior brain health, cognitive function and mental wellbeing. The study, involving researchers at the University of Warwick, sheds light on how our food preferences not only influence physical health but also significantly impact brain health. The dietary choices of a large sample of 181,990 participants from the UK Biobank were analysed against and a range of physical evaluations, including cognitive function, blood metabolic biomarkers, brain imaging, and genetics -- unveiling new insights into the relationship between nutrition and overall wellbeing. The food preferences ...

Preserved Lemons in an “Instant”

Okay it’s really not an instant, in fact it takes about 30 minutes or if you do the oven way 3 hours--I prefer the stove top method. 1 lemon, cut into 1/4 inch/6mm thick slices 1/2 cup/125ml lemon juice 1 tablespoon/15ml/g coarse salt In a shallow sauce pan add the lemons, juice and salt. Bring to a boil until the salt dissolves. Reduce heat and let simmer for 30 minutes and the rinds become almost translucent and liquid is reduced by half. Oven method 6 lemons sliced into 1/4 inch/6mm slices 6 tablespoons 75ml/g coarse salt 1 cup/250ml lemon juice Preheat an oven to 200F/100C Place lemons in a baking dish just large enough to lay the slices in one layer. Sprinkle with salt and pour over the juice (it should just cover the lemons). Place in the preheated oven for 3 hours. Pour lemons and brine into clean airtight jars. Let cool, cover and store in the refrigerator. Palm Beach Personal Chef Fort Lauderdale Personal Chef Miami Personal...

Gluten Free No Bake Key Lime Pie Recipe

Key lime pie is a staple in southern Florida and especially in the Keys. When I first visited Key West I OD’d on everything key lime from fudge to cakes, shakes and more . Serves 4-6 2 cups/241g pecans (substitute any non-salted nut you prefer) 2-3 tablespoons/29-43g melted unsalted butter or nondairy equivalents 1-2 tablespoons brown sugar (more or less depending on your sweet tooth) 2- 8 ounce/225g package of softened cream cheese 1- 14 ounce/435ml/400g can sweetened condensed milk 1/2 cup/125ml key lime juice (substitute regular lime juice) 1 teaspoon/5ml vanilla zest of one lime juice of 1 lime or 1/2 tablespoon/7ml key lime juice 1 cup/250ml whipping cream, whipped Place the nuts in the food processor and run until the nuts are finely ground. With the blade running add the sugar then the melted butter or margarine. If making individual pies, divide the nut mixture evenly. Press into ramekins or custard cups. If using a...

Gluten Free Chocolate Pye Recipe

Ingredients For the crackling crust: 6 ounces ground almonds 1 egg white 2 ounces caster sugar (superfine) For the topping: 8 ounces plain chocolate, grated 1 pint plus 4 ounces (2 1/2 cups) double cream (or heavy cream) To decorate: Toasted almonds Yellow rose petals Directions Work the ground almonds, egg white, and sugar into a paste and knead into a ball. On a sugared surface, roll out to a round large enough to line an 8-inch nonstick flan tin, 1/4-inch thick and leave to dry for 30 minutes. Preheat the oven to 350 degrees F. Place the rested pastry in the tin and decorate the edges with the finger and thumb technique. Line with foil (but no baking beans) and bake blind for 20 to 25 minutes. Watch carefully to avoid scorching. Leave to cool. Melt the chocolate in a bowl set over hot water, then mix in the cream, stirring all the time to prevent splitting. Remove from the heat and, as the chocolate starts to set, beat the mixture to a light...

7 Top Reasons You Should be Eating Fermented Veggies

Once upon a time, before the industrial processing of our food took place, people used to ferment vegetable s, primarily to help to preserve them. It was, and still can be, a natural process. There were no artificial preservatives added then, as they are in the majority of modern processed foods today. Anyone who aspires to a holistic health lifestyle has already learned to avoid processed foods as much as possible; but fermented vegetables, such as sauerkraut and kimchi, are naturally processed foods that are not only permissible, but preferable to include in any healthy well-balanced diet, especially if you make them yourself! Fermented foods contain incredible health benefits. More than just a natural way of preserving food In the old days, the process of fermenting vegetables not only helped to preserve the food for longer, but it also added a new taste dimension. In subsequent years, with the advent of modern medical science, we’ve also been able to establish that ferm...

Dinner Parties - Dinner Party

A dinner party normally involves a sit down meal with more than one course. Any type of food can be served. If you know your guests, it can be more beneficial to pick something you know they will like - or stick to something simple that is usually a crowd pleaser and won't keep you in the kitchen for ages. A start time is up to you but we wouldn't start any earlier than 6.30pm. What drinks to serve depends on your guests - dinner parties usually involve a lot of hosting work and effort to "please your guests". If you know your guests aren't wine or champagne drinkers, don't waste your money serving it! If you're unsure of what your guests drinks, have a variety on hand - wine, champagne, beer, soda, juice & water. "The first step is to go exploring -- if you're out of your comfort zone -- that's one step in and of itself." The options for foods are endless. It's always a bonus if you go the extra mil...

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