Healthy (and Organic) Snack Ideas For Kids

It is tough to find good snacks for kids in this day and age of highly processed, fast foods. Here are some healthy ideas for snacks...all organic of course.

These ideas are great for adults too! Need a little extra boost at the office between meetings and meals? Here are a few solutions.

Apple Slices and Peanut Butter (try adding a bit of organic maple syrup to the peanut butter and microwaving for an extra special treat)
Fruit Slices and Soy Cream Cheese (a tub of vegan soy cream cheese (at room temperature) with 1/4 cup undiluted apple juice or orange juice concentrate and a dash of cinnamon. Stir vigorously until smooth. Serve with apple and pear slices, strawberries, and banana chunks for dipping.
Whole Wheat Zucchini Muffins
Tortilla Chips sprinkled with Cheese (or cheese alternative)
Fruit Skewers (simply cut any fresh fruit in season into bite-sized chunks and alternate on wooden or bamboo skewers with grapes)
Dried fruits (such as organic raisins, dates, apricots)
Crackers and Cheese
Hard Boiled Eggs
Ants on a Log (celery or cream cheese with peanut butter and raisins)
Carrots, Celery, and Pita Triangles with Hummus Dipping Sauce
Banana Pops (dip in yogurt, roll in crushed grains, and freeze)
Frozen Grapes
Yogurt Cups or Smoothies
Dehydrated Veggies
A Box of Raisins
A Bowl of Mixed, Raw Nuts

Jacques Pepin's Flatbread Recipe

I saw Chef Pepin make this on one of his shows, and thought, that is almost like the bread I used to make when I lived on the Beach in St. Augustine Florida and I had no yeast. I called it a cheat pizza dough, and I added tons of granulated garlic. Serves 6 1 1⁄2 cups/188g regular all purpose flour 1 cup/250ml water 1⁄4 teaspoon/2ml baking powder 1⁄4 teaspoon/2ml salt 2 tablespoons/30ml olive oil 2 tablespoons/30ml water Dump everything (except the 2 tablespoons water) into a bowl and "stir it into a gooey stuff" as Jacques says. The dough will indeed be very wet, gooey, sticky. Stir in any optional ingredients. Heat a non-stick 10" / 25.4 cm skillet over medium to medium-high heat. Pour about a tablespoon of olive oil into the pan and then pour in the dough. Spread into one flat layer with a spoon or spatula. (A little oil on the spoon or spatula helps keep the dough from sticking to it.) Add remaining water around the outside of the dough where it meets the pan; the o...

Mrs. Cheney's McIntosh Cake Recipe

Sometimes “old” classic recipes are the best. This recipe has to be from at least the 1950’s. It was found whilst cleaning out my Nanna’s (Nonna’s) kitchen. No need to have McIntosh apples any good baking apple will do. Since the bottom is the top you can arrange a couple of apples before pouring in the first amount of batter. 5 apples, peeled, sliced, cored 1/2 cup/85g granulated sugar 1 1/2 teaspoons/7ml ground cinnamon Sprinkle the sugar and cinnamon over apples in a medium sized bowl. Toss to coat all the apple pieces and let sit while making the batter. 3 cups/298g all purpose flour 2 cups/383g granulated sugar 1 teaspoon/5ml baking soda 2 teaspoons/10ml baking powder 1 cup/250ml vegetable oil 4 large eggs 1/3 cup/80ml orange juice (we used triple sec) 2 teaspoons/10ml pure vanilla extract Greased bundt/tube pan Pre-heat oven to 350F/176C/Gas Mark 4 ...

Baked Feta Pasta Recipe

by LAUREN MIYASHIRO This is the story about another viral TikTok trend that I kinda sorted wanted to hate...but didn't. It's not that I didn't think the idea sounded delicious. It's just that the whole thing seemed too simple. Obviously roasting a block of feta with bursting tomatoes is going to be amazing. But is it good enough to break the internet? My answer, begrudgingly, is yes. It's genius. But dare I say, not perfect? Below are my thoughts. You don't need to change the oven temperature. The OG recipe calls for baking the feta with the tomatoes at 400° for 30 minutes then kicking up for the last 10 minutes. After 30 minutes in the oven, I found my feta well on its way to a pretty shade of golden on top. To avoid burning additions like garlic and herbs (see my next note), I think it's best to keep the temperature steady. You can play add more than just tomatoes and feta. Quartered shall...

Quick history of quiche

Today is Quiche Lorraine Day. Did you know this dish originated in Germany? According to foodreferences.com ; "Although quiche is now a classic dish of French cuisine, quiche actually originated in Germany, in the medieval kingdom of Lothringen, under German rule, and which the French later renamed Lorraine. The word ‘quiche’ is from the German ‘Kuchen’, meaning cake. The original ‘quiche Lorraine’ was an open pie with a filling consisting of an egg and cream custard with smoked bacon. It was only later that cheese was added to the quiche Lorraine. Add onions and you have quiche Alsacienne. The bottom crust was originally made from bread dough, but that has long since evolved into a short-crust". So we are wondering "Do real men eat quiche"? For recipes and videos go to www.yadachef.com private chefs and event catering Palm Beach + Boca Raton + Fort Lauderdale + Miami Beach info@yadachef.com | 954-367-YADA (9232) 561-285-7466 www.yadachef.com south florida c...

Gluten Free Vegan Burger Recipe

We have done these with black beans, white beans, and garbanzo beans. Try them with your favourite and add whatever other veggie you like to make them your own. This calls for “Steak Seasoning”, but use any combination you like. They freeze great uncooked too. Throw a couple in the freezer for a quick nutritious meal any time. Makes 8 burgers ½ cup/85g quinoa 1 small onion, finely chopped 6 oil-packed sun-dried tomatoes, drained and finely chopped 15 ounce/425g can White beans (cannellini), rinsed and drained, divided 1/2 cup corn/72g 2 cloves garlic, minced 2 teaspoons/10ml steak seasoning 1 tablespoon/15ml flax seed mixed with 3 tablespoons/45ml water 8 hamburger buns Mix flax and water, stir and let sit for 5 minutes (this is your egg substitute) Stir together quinoa and 1½ cups/375ml water in small saucepan, and season with salt. Bring to a boil. Cover, reduce heat to medium-low, and simmer 20 minutes. Place sun dried tomatoes, onion and garl...

Bourbon Glazed Beef Tenderloin Recipe

Bourbon and steak. Whether you are a “man's man” or a “woman's woman” this one will be sure to please. Serves 4 3/4 cup/180ml Bourbon whiskey 1/2 cup/125ml Braggs Liquid Aminos (or soy sauce) 1/4 cup plus 2 tablespoons/30ml brown sugar 1/4 cup plus 2 tablespoons/90ml balsamic vinegar 1/4 cup/60ml Worcestershire sauce (4) 4 ounce/115g beef tenderloin or sirloin steaks 1 tablespoon/15ml olive oil Combine bourbon, liquid aminos, brown sugar, vinegar and Worcestershire together in a small bowl. Place steaks in a shallow dish, and spoon ¼ cup/60ml bourbon mixture on top. Toss to coat. Set remaining mixture aside. Coat a large skillet with olive oil. Place on high heat until hot. Add steaks to pan; reduce heat to medium high. Cook 3 minutes on each side for rare to medium rare. Remove steaks from pan. Increase heat to high, add reserved bourbon mixture to pan. Bring to a boil, scraping pan to loosen browned bits; simmer 1 minute or until s...

Quinoa Salad Recipe - Gluten Free

Quinoa (pronounced keen-wah) has been grown for thousands of years in the Andes mountains in South America. It is often thought of as a grain, but it is actually the seed of a leafy green plant called Chenopodium (also known as goosefoot), which is related to Swiss chard and spinach. The first time I encountered quinoa I was living with my cousin in Manhattan on the lower east side. She was not the most handy person in the kitchen. When I walked in she yelled from her bedroom that the air-popper may be broken as she tried to “pop” the little seeds like you would pop corn and they got sucked into the air vents . Serves 4 2 ½ cups/625ml water or vegetable broth 2 cups/450ml quinoa 2 cups/450ml broccoli ¼ cup/59ml red bell pepper ¼ cup/59ml yellow bell pepper ¼ cup/60ml canola oil 2 tablespoons/30ml fresh lime juice ½ teaspoon/2ml salt ¼ teaspoon/1ml black pepper Bring water or broth to a boil (if using water add salt). Add quino...

Greek Salad Deconstructed - History And The Invasion Of The Tomato

Traditionally Greek salad is made with pieces of tomatoes, sliced cucumbers, onion, Feta cheese (served in a single rectangular-shaped cutting put over the vegetables), and olives (usually Kalamata olives), typically seasoned with salt and oregano, and dressed with olive oil. GREEK CUISINE AND THE 19TH CENTURY INVASION OF THE TOMATO Amazingly, it’s the same dish that is also one of the most popular lunch options in the United States – the Greek Salad In Greece we call it ‘Horiatiki’ , which means village or peasant salad – basically a combination of tomatoes, onions, cucumbers, green peppers, olives and feta cheese, dressed in olive oil and sprinkled with oregano. Please also note that an authentic Greek salad does not include lettuce. It is quite common for Greeks to eat seasonally. A Greek salad is primarily a summer dish, and since lettuce only grows in Greece during the winter months a traditional ‘Horiatiki’ salad does not include ...

Plan Ahead When Snacking

Premake snack packs: You know what happens when you eat chips or crackers out of the box — you practically end up polishing off the entire package! Take your favorite healthy snacks such as fresh vegetables, mixed nuts, popcorn, cheese, and/or fresh fruit, grab some baggies, and make some 100-calorie or 150-calorie snack packs you can keep in your cupboard or in a snack box in your fridge. personal chefs and event catering Miami + Miami Beach + Fort Lauderdale + Palm Beach www.yadachef.com

Fish Not As Carbon Friendly As Previously Thought

Darin Graham - Reporter, The Climate Question Eating fish could be worse for the climate than previously thought, according to a recent scientific study . Previous research indicated that seafood has a smaller carbon footprint than other animal proteins, because fishing doesn't require farmland or the care of livestock. But a new study claims that catching fish using heavy nets that drag across the seabed - known as bottom trawling - emits about the same amount of carbon dioxide (CO2) globally as the aviation industry. Seabed sediments that act as huge carbon sinks are churned up during this kind of trawling - and this results in CO2 being released. "The ocean is full of little creatures that we call the plankton, microscopic algae and microscopic shrimp and so forth," says Dr Sala, explorer-in-residence at National Geographic and leader of the study published in Nature. Speaking to the BBC World Service's, The Climate Question , he says "most of these creatu...

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