Cookbook

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“This cookbook contains mouthwatering recipes, the directions are easy to follow and the hints are a welcome extra bonus. The recipes in this cookbook make cooking gluten-free a pleasure.” Elaine Monarch, Founder, Celiac Disease Foundation www.celiac.org.

…..This book is for so many of our clients who have asked us to share our recipes with them, and also for the many others who suffer from life threatening allergies, have strict dietary restrictions, or simply have general concerns of the negative impact dairy and gluten have on health. You do not have to be on any special diet to enjoy these recipes. All of the recipes have been tested time and again by people not on any restrictive diets as well as those who are. We made sure the tastes and textures were not compromised. Our recipes are quick and easy to follow. They are for the beginner as well as the experienced cook.

private chefs and event catering

Palm Beach + Boca Raton + Fort Lauderdale + Miami Beach

info@yadachef.com | 954-367-YADA (9232)

561-285-7466

www.yadachef.com

south florida catering and personal chefs

Paella Mixta Recipe

June is the the beginning of Summer here in the northern hemisphere and it is also the time when we celebrate the longest day of the year. “Skt. Hans”, or St. John’s Day, as it is known throughout Scandinavia, is celebrated with bonfires and outdoor cookery. Originally I wanted to do typical Norwegian fare, but after speaking with a dear friend I learned that the traditional foods have given way to “International Fare”. Spain has a huge expat Norwegian community, and Florida was founded by the Spaniards in 1513 by Ponce de Leon who led the first European expedition. So I thought I would offer one of my favourite dishes from Valencia Spain, Paella. Paella was originally a peasant dish, cooked over an open fire in the fields and eaten directly from the pan. Originally snails were the main protein used as they were plentiful in the fields. Occasionally rabbit or duck would be added and - if you were really well off - chicken. Every Spanish mother c...

Dijon Chicken Salad with Zucchini and Grapes Recipe & How-To Video

Chef Joseph Cooking at Home We created this recipe for Winn-Dixie grand openings some years ago. Along with the tastings, we held cooking demonstrations. Was a lot of fun. Serves 4 1pound/450ml Grilled Chicken (1 3/4-2 cups/402-450ml diced) 2 cups/248g Zucchini/courgette 1/4 inch/6.35mm 3/4 cup/30g Watercress chopped (substitute parsley) 3-4 Scallions chopped 1 cup/92g Green grapes sliced in half 1 tablespoon/15ml Dijon mustard 1/4 teaspoon/1ml Sea salt 1/8 teaspoon/.5ml Black Pepper Mix all of the ingredients in a bowl making sure to coat everything evenly. *add ½ cup/58g walnuts if desired personal chefs and event catering Miami + Miami Beach + Fort Lauderdale + Palm Beach info@yadachef.com | 954-367-YADA (9232) www.yadachef.com

Gluten Free and Dairy Free Pancake Recipe

Pancakes have been around since Prehistoric times. In Scotland and the USA they are a leavened dough much like a “drop s cone”. In Britain they are unleavened and resemble more of a thicker crepe. In my house they were reserved for Sunday breakfast or the occasional “breakfast for supper”, which was always a treat. Here is a GREAT version that just happens to be wheat/gluten free. Your family will never know if you don’t tell them. Serves 4 (about 16 pancakes) 2 cups/500ml almond milk (you can use dairy milk, rice, coconut or hemp) 2 large eggs (you can substitute 2 tablespoons of ground flax mixed with 6 tablespoons/90mls warm water) 1/4 cup/60ml melted vegetable shortening or butter 2 cups/347g Gluten-Free Multi-Purpose Flour (I used King Arthur) 2 tablespoons sugar 1 1/2 teaspoons baking powder 1/2 teaspoon salt 3/4 teaspoon xanthan gum (helps with chew and binding) 2 capfuls of pure vanilla extract Whisk the milk, eggs and shortening together. Sieve the flour, sugar, b...

Vitamin B17 - The More You Know

Dr. Ernest T. Krebs, Jr. is the biochemist and researcher who first isolated Laetrile (vitamin B-17) in apricot seeds and also discovered B-15 (pang amic acid, a vitamin which has been proven to be an important adjunctive therapy in the treatment of illnesses related to circulation). After years of study and testing he was convinced of the therapeutic value of Laetrile. To prove that it was not toxic to humans he injected it into his own arm. As he predicted, there were no harmful or distressing side effects. The Laetrile had no harmful effect on normal cells but was deadly to cancer cells. Many people take Laetrile / B17 in its natural state: bitter almonds or apricot seeds. And many of these people end up in the emergency wards nearly poisoned to death. This is because they are not following the directions, or taking the seeds without any supervision. The apricot seeds contain cyanide. Although Laetrile / B17 is less toxic than sugar and 21 times less toxic than aspirin, ...

Quinoa Salad (keen was) Recipe

The first time I encountered quinoa I was living with my cousin in Manhattan on the lower east side. She was not the most handy person in the kitchen. When I walked in she yelled from her bedroom that the air-popper may be broken as she tried to “pop” the little seeds like you would pop corn and they got sucked into the air vents. This turned out well and since my day consisted of nothing but "creating at a desk"....I had time to sit down and eat. I added fresh tomato and left out the broccoli. Serves 4 2 ½ cups/625ml water or vegetable broth 2 cups/450ml quinoa 2 cups/450ml broccoli ¼ cup/59ml red bell pepper ¼ cup/59ml yellow bell pepper ¼ cup/60ml canola oil 2 tablespoons/30ml fresh lime juice ½ teaspoon/2ml salt ¼ teaspoon/1ml black pepper Bring water or broth to a boil (if using water add salt). Add quinoa, lower heat, cover and simmer until all of the liquid is absorbed (15-20 minutes). Add broccoli to quinoa the last 5 minutes and allow to steam on top to...

Chocolate Covered Peanut Butter Ritz Sandwiches Recipe

Makes 16 Ingredients: 2 cups milk chocolate chips ½ cup creamy peanut butter ¼ cup powdered sugar, sifted 32 Ritz crackers Directions: 1. Place chocolate chips over a double boiler and melt. 2. Place peanut butter and sugar into a mixing bowl and whisk until smooth. 3. Spread a small amount of the peanut butter mixture onto a cracker and sandwich together with another cracker. 4. Repeat until all the crackers and peanut butter filling have been used. 5. Place crackers onto a parchment line baking sheet and place in freezer for about 30 minutes. 6. Once the chocolate has melted, using a small pair of tongs, or tweezers, dip the chilled peanut butter sandwiches into the chocolate until completely covered. 7. Shake off any access chocolate and place back onto the parchment lined baking sheet. 8. Repeat with the remaining sandwiches and set aside to dry, about an hour. 9. Carefully peel from the parchment and serve. Spoon Fork Bacon private chefs and event catering Pa...

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Roasted Eggplant Recipe

Roasting is one of the best ways to cook eggplant. 2 Medium Eggplants 1/4cup / 60ml Olive Oil 1/2teaspoon / 2.5g Sea Salt 1/2teaspoon / 2.5g Garlic Powder 1/4teaspoon/ 1.25g Black Pepper Instructions Preheat the oven to 400 degrees F (204 degrees C). Slice the eggplant crosswise to make circles, about 1/2 inch (1.25 cm) thick. Cut off the leafy end only after you are done slicing, so that you'll have more to grab onto as you slice. Arrange the eggplant slices on an extra large baking sheet in a single layer. Brush with olive oil, and sprinkle with sea salt, garlic powder, and black pepper. Flip and repeat the olive oil, salt, garlic powder, and pepper. Roast eggplant in the oven for 30-35 minutes , until soft, golden, and caramelized. You can flip halfway through if you like, but you don't have to. private chefs and event catering Palm Beach + Boca Raton + Fort Lauderdale + Miami Beach info@yadachef.com | 954-367-YADA (9232) 561-285-7466 www.yadachef.com south florida cater...

Baked Ginger and Lemon Chicken Recipe

Ingredients: 1 tablespoon crushed red pepper flakes (optional) 1 inch piece /2.5cm fresh ginger, finely chopped 6 tablespoons/90ml soy sauce 20 ounces/570g bone-in, skin-on chicken thighs and drumsticks 2 red onions, quartered 1 lemon, zested then sliced into rings 1 tablespoon/14g unsalted butter 2 tablespoons/30ml honey To Serve Steamed rice Selection of greens, like kale, broccoli or green beans 1 tablespoon/14g unsalted butter ½ tablespoon/7ml vegetable oil 1 shallot, sliced 3 garlic cloves, sliced Directions: 1. Preheat the oven to 400F/200C/Gas 6 2. In a small bowl, combine the crushed red pepper flakes, if using, with the ginger and soy sauce. Place the chicken in a roasting pan or baking dish large enough not to crowd the pieces; they should have two finger’s widths of space between them. Coat the chicken in the marinade; add the onion quarters, arranging the slices in between the pieces of chicken. Roast, basting halfway through, until the chicken is tender, 30 to 35 min...

English Muffins Recipe

English Muffins or Muffins as they are called throughout the UK are thought to be a variation of a crumpet made originally in the USA by Samuel B. Thomas. In the USA muffins are “quick breads” made without the use of yeast and are more cake like than bread like. Muffins were sold by street vendors door to door in the UK in the 18 and 19th century before many houses had ovens, hence the ditty “do you know the muffin man, the muffin man ...” Makes 16 muffins 1 3/4 cups/435ml warm milk 1 packet instant yeast or 19.14g fresh yeast 2 tablespoons/25g sugar 3 tablespoons/43g butter, melted 1/2 teaspoon/2ml YaDa Chef Maya Natural salt 1 large egg, lightly beaten 4 1/2 cups/539g King Arthur Unbleached Bread Flour semolina or farina, for sprinkling the griddle or pan (optional) If using instant yeast dissolve the yeast in small bowl with the milk and the sugar. Let “proof” for 5 minutes. In the bowl of a stand mixer with the paddle attachment, add the milk yeast, butter and egg. ...

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