2 cups fresh spinach leaves, well-washed 1/2 cup fresh parsley, preferably Italian flat leaf 1/2 cup walnuts or 1/2 cup pine nuts, toasted 1/4 cup parmesan cheese, freshly grated, not canned 3 garlic cloves 2 tablespoons extra virgin olive oil 1/4 teaspoon sea salt 1/8 teaspoon fresh ground black pepper Directions: 1. Place all ingredients into food processor and process to a fine paste. 2. Taste and adjust seasonings and transfer to a glass container and top with a thin coat of olive oil to prevent the top of the pesto from discoloring. 3. Keeps for weeks in the refrigerator. The Benefits of Spinach The benefits of spinach are many. Leafy greens like spinach provide more nutrients than any other food, when compared calorie for calorie. Here are some spinach facts to consider: This is a very nutrient-dense food. It’s low in calories yet very high in vitamins, minerals and other phytonutrients. When you consume this healthy food, you don’t need to worry about your weight-loss diet as yo
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