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In Italian it means “ jumps in the mouth”. Saltimbocca is a popular in southern Switzerland, Italy, Spain and Greece. It probably originated in Brescia, Italy with veal, prosciutto and sage, rolled-up and cooked in Marsala wine and butter. Serves: 4 1 cup/225m/120gl all purpose GF flour, cornstarch or rice flour 1 teaspoon/5ml salt ½ teaspoon/2ml black pepper 4 boneless skinless chicken breasts, 5 ounces/145g each 4 thin slices of turkey ham 4 sage leaves (or 1 teaspoon/5ml ground) 2 tablespoons/30ml Olive Oil 4 shallots, thinly sliced 8 ounces/225g baby portabella mushrooms, sliced ½ cup/125ml Marsala wine ½ cup/125ml chicken stock 2 tablespoon/30ml Earth Balance (optional) ¼ cup/59ml chopped Parsley Pound the chicken breast to ¼ inch/.6cm thickness. Lay one sage leaf over each breast (or sprinkle ¼ teaspoon/1ml ground). Lay one piece of the turkey ham on each breast. Fold each breast in half (like a book) and secure with toothpicks. Combine flour

This recipe has just 3 ingredients. It's fast, easy and the cookies are wonderful! It's great for kids that are just learning to bake. Ingredients 1 cup peanut butter 1 cup white sugar 1 egg Directions Preheat oven to 350 degrees F (175 degrees C). Line baking sheets with parchment paper. Combine the peanut butter, white sugar and egg. Mix until smooth. Drop spoonfuls of dough onto the prepared baking sheet. Bake at 350 degrees F (175 degrees C) for 6 to 8 minutes. Do not over-bake! These cookies are best when they are still soft and just barely brown on the bottoms. private chefs and event catering Palm Beach + Boca Raton + Fort Lauderdale + Miami Beach info@yadachef.com | 954-367-YADA (9232) 561-285-7466 www.yadachef.com south florida catering and personal chefs

By Tammy George 13   June   2018 Healthy Lifestyle Fish oil has been one of the most popular health supplements for decades- the world fish oil market is worth $1.7 billion dollars in 2018. The claimed health benefits of taking fish oil are  due to Omega-3 fatty acids  and include: Relief from arthritis Reduction in lupus symptoms Help with depression and ADHD A reduction of risk factors associated with heart disease Improved eye health Supporting foetal brain development Help with asthma symptoms Better skin and hair health But is fish oil really the wonder supplement? It’s been thoroughly studied - some studies show health benefits while other recent studies cast doubts on some (particularly the claimed reduction in heart disease and stroke). There are also some side effects of fish oil to beware of. In this guide, we’ll take a thorough look at the pros and cons of taking a fish oil supplement to help you decide if it’s worth it for you.   What is Fish Oil

Lemons are acidic to the taste, but are alkaline-forming in the body. In fact they are one of the most alkaline-forming foods; this makes them great for balancing a highly acidic condition in the body. Lemons are a favorite all over the world and an essential food in kitchens everywhere. “We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.” –Alfred E. Newman 16 Health Benefits of Lemons: 1. Lemons are alkalizing for the body: Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH. 2. Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds. 3. Your liver loves lemons: “The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile,” says Jethro Kloss in his book Back to Eden. Fresh lemon juice added to a large glass of water in the mor

Equipment: mini muffin tin mini muffin liners candy thermometer For the turtles: ¾ cup/108g smoked almonds, coarsely chopped ¾ cup/150g brown sugar ¼ cup/60ml heavy cream OR soy creamer, room temperature ½ cup/113g butter OR vegan butter, (such as earth balance), room temperature ½ tablespoon/7ml water 4 ounces/113g dark chocolate Instructions Fill 12 mini muffin tins with mini muffin liners. Split up the almonds between the 12 muffin tins, placing them in the bottom of the liners. In a heavy-bottomed saucepan, combine the brown sugar, soy cream, vegan butter, and water. Stir over medium-low heat until the mixture is smooth, and the sugar has melted. Stop stirring and allow the mixture to come to a boil. (keep on medium low heat unless the mixture is not boiling within a few minutes.) Without stirring, allow the mixture to bubble and cook until a candy thermometer registers 250F/121C, about 5 to 7 minutes. Let the mixture cool for 30 seconds. Carefully spoon the carame