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Showing posts with the label squash

Sauteed Chicken with Squash and Carrot Ribbons Recipe

Serves 4   Ingredients 1 pound yellow squash 1 pound carrots 1/4 cup ghee, divided 4 boneless, skinless chicken breasts, pounded thin 1 tsp. Celtic sea salt 1/2 cup chopped, fresh basil leaves Juice of 1 lemon 1/4 cup chopped, fresh flat-leaf parsley  Directions Using a vegetable peeler, cut the squash and carrots into ribbons. Place them in a large bowl.  Heat a large skillet over medium-high heat for 1 minute. Add 2 tablespoons of the ghee, let it melt and swirl to coat the pan. Season both sides of the chicken with 1/2 teaspoon of the salt and place the chicken in the pan. Cook for 4 minutes, until the bottom is just turning golden brown. Using tongs, flip the chicken and cook 3 to 4 minutes more, until cooked through. Set the chicken aside on a plate.  Melt the remaining 2 tablespoons ghee in the pan and swirl to coat. Add the squash and carrots and cook for 2 or 3 minutes, or until just soft, tossing occasionally. Remove from the heat, add the basil, lemon j