How to Understand Fruit and Vegetable Lables

Be A Sticker Do not be confused on the codes you see when buying produce. These codes are often the bane of any supermarket checkout employee's existence. The four-, sometimes five-, digit code is punched in for each produce that is bought, signifying to the computer how much it either costs per pound or by number of items. While they are a pain to learn, the codes signify certain types of produce.

4 digit code starting with a 3 or 4 = conventionally grown

5 digit code starting with a 9 = organic

5 digit code starting with an 8 = genetically modified

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Jacques Pepin's Flatbread Recipe

I saw Chef Pepin make this on one of his shows, and thought, that is almost like the bread I used to make when I lived on the Beach in St. Augustine Florida and I had no yeast. I called it a cheat pizza dough, and I added tons of granulated garlic. Serves 6 1 1⁄2 cups/188g regular all purpose flour 1 cup/250ml water 1⁄4 teaspoon/2ml baking powder 1⁄4 teaspoon/2ml salt 2 tablespoons/30ml olive oil 2 tablespoons/30ml water Dump everything (except the 2 tablespoons water) into a bowl and "stir it into a gooey stuff" as Jacques says. The dough will indeed be very wet, gooey, sticky. Stir in any optional ingredients. Heat a non-stick 10" / 25.4 cm skillet over medium to medium-high heat. Pour about a tablespoon of olive oil into the pan and then pour in the dough. Spread into one flat layer with a spoon or spatula. (A little oil on the spoon or spatula helps keep the dough from sticking to it.) Add remaining water around the outside of the dough where it meets the pan; the o...

Are You Procaffeinating?

What exactly is caffeine? How does it work in the body and are there any side effects of this magical beverage? SEANA A worldwide known scenario: Early morning, the alarm clock rings. You sleepily rub the sand from your eyes and start mentally preparing yourself for a Freeletics workout. But before you do anything, first…a cup of coffee. From housewives to professional athletes, top-level managers and workmen, most people can’t function without a cup of coffee to start their day. The question is, why? What is this magical beverage and how does it make us feel so alive? Before you knock back the extra large americano sitting in front of you, read this and find out. What is caffeine? Caffeine is a natural stimulant most commonly found in cacao plants, guarana plants and the mate bush. However, you probably know caffeine as the ingredient in your green tea, mate tea and of course, coffee. But how does caffeine find it’s way from the plant to your cup? The process in sh...

A New Diagnosis: Living With Chronic Pain

Image via Pexels If you have just been diagnosed with a chronic pain condition, you may be feeling overwhelmed and frightened. You’re not alone — millions of people worldwide live with chronic pain every day. This YaDa Chef resource digest is designed to help you understand your diagnosis, learn how to safely manage your symptoms, and find ways to cope with the challenges of living with chronic pain. Take Control of What You Can You may not be able to control everything about your chronic pain, but you can implement healthy habits that improve your quality of life. Incorporate foods in your diet that fight inflammation, such as tomatoes, green leafy vegetables, and fatty fish. Connect with YaDa Chef if you’re interested in hiring a personal chef! Create a fitness routine based on movements that strengthen your muscles and bones without causing too much discomfort. Take any necessary steps to get adequate rest at night . Some people with chronic pain discover that taking eveni...

Cherry-Almond Crisp Recipe

Fresh tart cherries can be hard to find, which is why we add some dried ones to boost the flavor of this crisp. If you have access to fresh tart cherries, use 3 pounds/1.4kg and omit the dried fruit. Serve with vanilla ice cream, if desired; a small (1/4-cup/60ml) scoop will add abou t 64 calories. Ingredients: 1 cup/225g dried tart cherries 1 cup/250ml boiling water 2 pounds/900g sweet cherries, pitted 2/3 cup/128g granulated sugar 3 tablespoons/23g US all purpose flour, unsifted 1 teaspoon/5ml vanilla extract 1/4 teaspoon ground cinnamon Cooking spray 3.4 ounces/96g US all purpose flour (about 3/4 cup) 3/4 cup/60g old-fashioned rolled oats 1/2 cup/110g packed brown sugar 1/4 cup/28g sliced almonds 1/2 teaspoon salt 5 tablespoons/72g unsalted butter, melted 1/4 teaspoon/1ml almond extract Preheat oven to 375F/190C/Gas 5 Combine dried cherries and boiling water in a small bowl; cover and let stand for 30 minutes. Combine dried cherries with soaking liquid, 2 pounds sweet cherrie...

Tuna in Oil Vs. Tuna in Water

Canned tuna is great for a quick and convenient lunch, and is also the perfect store cupboard standby for family favorites like a pasta bake or crowd-pleasing tuna cakes. But whether you should buy tuna in oil or tuna in water is a conundrum. Is Tuna in Water Healthier? If you're concerned about calories, tuna in water is certainly better for your waistline. According to the USDA, 1/2 cup of canned tuna in oil contains 145 calories, while 1/2 cup of canned tuna in water has only 66 calories. When it comes to omega-3 fats — healthy fats that the American Heart Association says may reduce the risk of heart attacks and strokes — canned tuna in water is also the better bet. A November 2011 study — the only one of its kind — published in Public Health Nutrition found water-packed tuna has about three times more of the beneficial EPA and DHA omega-3 fats as tuna in oil. This is because when you drain oil from oil-packed tuna, some of the omega-...

NATIONAL CHOCOLATE DAY

National Chocolate Day is observed annually on October 28. While there are many specific chocolate related holidays throughout the year, National Chocolate Day celebrates all things chocolate. As America’s favorite flavor, chocolate is well deserving of its own day of honor and celebration. (Some sources designate July 7 or December 28 as Chocolate Day or International Chocolate Day.) How is chocolate made? Chocolate comes from the seed of the tropical Theobroma cacao tree. Cacao, which has been cultivated for at least three millennia, is grown in Mexico, Central America and Northern South America. The earliest known documentation of using cacao seeds is from around 1100 BC. The cacao tree seeds have a very intense, bitter taste that must be fermented to develop the flavor. Once the seeds have been fermented, the beans are dried, cleaned and roasted. After roasting, the shell is removed to produce cacao nibs. ...

PW's Breakfast Burritos Recipe

Ingredients 1 pound breakfast sausage 10 eggs 1/4 cup half-and-half 1 teaspoon seasoned salt, such as Lawry's Ground black pepper 12 flour tortillas Breakfast Potatoes, recipe follows Optional Garnishes: Grated Monterey Jack cheese Jarred jalapenos Hot sauce Breakfast Potatoes: 12 russet potatoes Canola oil, for frying Butter, for frying 1 large onion, cut into fine dice 1 green pepper, cut into fine dice 1 red pepper, cut into fine dice 1 yellow pepper, cut into fine dice Salt and ground black pepper Directions Begin by browning the breakfast sausage in a skillet over medium heat. Drain off the grease and reduce the heat to low. Crack the eggs into a bowl. Add the half-and-half, seasoned salt and some pepper, and whisk to beat the eggs lightly. With the heat still on low, pour the egg mixture over the sausage mixture. Now, with a spoon or spatula, very gently stir the mixture. Continue lightly cooking over low heat until the eggs ...

Baked Honey Garlic Salmon Recipe

INGREDIENTS LIST FOR THE BAKED HONEY GARLIC SALMON IN FOIL 1 pound (450g) side of salmon 1/2 cup (125ml) honey ( for non low-carb, keto diet) 4 cloves garlic, minced or crushed through a garlic press 1/2 cup whole-grain Dijon mustard Juice of 1/2 lemon 1 tablespoon olive oil 1/4 teaspoon red pepper flakes 1/4 teaspoon Cayenne pepper 1/2 teaspoon paprika Coarse salt and black pepper 1 tablespoon chopped cilantro, for garnish 1 lemon, sliced, for garnish DIRECTIONS 1. Position a rack in the middle of your oven. Preheat oven to 400°F (200°C). Line a baking sheet with a large piece of foil to fold over and seal to create a packet. 2. In a bowl, combine honey, mustard, lemon juice, oil, paprika, red pepper flakes, Cayenne pepper and a pinch of salt. Stir to combine and set aside. 3. Place the salmon onto the lined baking sheet. Pour the honey mustard mixture over the salmon, and spread evenly over the fish. Sprinkle with a good amount of salt and cracked pepper. Fold the sides of...

Do you Remember Herman? Sourdough Starter and Recipe

In the late 1970s and early 1980s, Amish friendship bread, as well as an interchangeable starter referred to as Herman (the name varies), became a popular exchange among friends who shared the starter as well as recipes. Herman Starter Preparation time: 10 minutes Standing time: 5 days Yield: 4 cups 1 cup sugar 1/3 cup warm water 2 packages (2 1/4 teaspoons each) active dry yeast 2 cups each: milk, flour 1. Sprinkle 1 tablespoon of the sugar over the warm water. Sprinkle yeast over mixture; set aside until doubled in volume, about 10 minutes. 2. Combine milk, flour, remaining sugar and yeast mixture in a plastic or glass container. (Do not use metal.) Stir with a wooden spoon; cover loosely. Set aside at room temperature, at least 8 hours. 3. Stir mixture once a day for three days. On the fourth day, measure out 1 cup of Herman for baking; measure 1 additional cup to give to a friend as a gift. To replenish starter: Add 1 cup flour, 1 cup milk and 1...

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