Spiced Chickpea (Garbanzo Beans) “Nuts” Recipe

When roasted in a hot oven, chickpeas become super crunchy. They’re a great low-fat substitute for nuts when salty cravings hit.

Ingredients

1 15-ounce/425g can chickpeas, rinsed
1 tablespoon/15ml extra-virgin olive oil
2 teaspoons/10ml ground cumin
1 teaspoon/5ml dried marjoram
1/4 teaspoon/1ml ground allspice
1/4 teaspoon/1ml salt

Preparation

Position rack in upper third of oven; preheat to 450F/230C/Gas 8

Blot chickpeas dry and toss in a bowl with oil, cumin, marjoram, allspice and salt. Spread on a rimmed baking sheet. Bake, stirring once or twice, until browned and crunchy, 25 to 30 minutes. Let cool on the baking sheet for 15 minutes.

private chefs and event catering

Palm Beach + Boca Raton + Fort Lauderdale + Miami Beach

info@yadachef.com | 954-367-YADA (9232)

561-285-7466

www.yadachef.com

south florida catering and personal chefs

Today is National Potato Day! Plus Home Fries Recipe

Yes, potatoes CAN be healthy! Before we start serving up the recipe, we'll help you brush up on your pota to jargon: Hashed | Whether the spuds are diced or shredded, this approach is all about texture: crisp and golden outside, starchy goodness within. Mashed | Fluffy, soft, warmly satisfying: simple and—with endless stir-in and topping possibilities—never dull. But there isn't one definitive smoothness: Vary with the dish. Stuffed | Baked potatoes are hot, starchy bowls ready to hold tasty fillings—self-contained suppers ideal for cold nights. Our Home Fries recipe is an ideal example of the hashed method. The key to this dish: Resist the urge to stir. Leave the potatoes to cook at the right temperature, and they'll brown gorgeously. Home Fries Recipe: Home Fries are the ultimate in comfort-food side dishes. They brown beautifully and have a rich flavor that both your grownup and kid will love. Briefly microwaving the potatoes giv...

Benefits of Apple Cider Vinegar

( NaturalNews ) Apple cider vinegar is often looked upon by natural wellness enthusiasts as a panacea for all good things. Taking a tablespoon or two of it every day is said to cure everything from gout to allergies and more. It's said that it is important that the apple cider vinegar you take be organic and have the "mother" in it to be of most benefit to you. The mother is a stringy-looking ball of matter that either floats at the top or settles at the bottom of a bottle of the vinegar and is the source of its sour, fermented taste. Many companies are now creating apple cider vinegar drinks that contain fruity flavors to mask the sometimes harsh flavor the vinegar has on its own. The age of apple cider vinegar as a health tonic is truly here, and while there is only anecdotal evidence that it actually cures many of the things it is said to, there is also plenty of evidence of definite health benefits in other areas. Here are some of the best documented and s...

Today is national Frappe Day!

Get your coffee on and enjoy yourself. If they weren’t super expensive (and filled with who-knows-what as far as the ingredients go), We would be at Starbucks getting a “frappucino” pretty much every day. To avoid that scenario, we came up with a simple, yet delicious, homemade version. The secret ingredient in this drink is organic, freeze-dried, instant coffee. It’s tasty and convenient! And it’s perfect for making blended iced coffee drinks. Sure, you can make a blended iced coffee drink with chilled brewed coffee but we don’t make ours that way, so we can’t help you out as far as a recipe goes. You need a good blender for this recipe. Not necessarily an expensive one, but one that won’t crap out on you when you attempt to blend lots of ice in it. By the way, you know what makes this iced coffee frappe even more delicious? You guessed it: ICE CREAM! Add a scoop or two of vanilla (or chocolate or coffee) ice cream for extra deliciousness. If you do so, you may want to cut back ...

Are You Procaffeinating?

What exactly is caffeine? How does it work in the body and are there any side effects of this magical beverage? SEANA A worldwide known scenario: Early morning, the alarm clock rings. You sleepily rub the sand from your eyes and start mentally preparing yourself for a Freeletics workout. But before you do anything, first…a cup of coffee. From housewives to professional athletes, top-level managers and workmen, most people can’t function without a cup of coffee to start their day. The question is, why? What is this magical beverage and how does it make us feel so alive? Before you knock back the extra large americano sitting in front of you, read this and find out. What is caffeine? Caffeine is a natural stimulant most commonly found in cacao plants, guarana plants and the mate bush. However, you probably know caffeine as the ingredient in your green tea, mate tea and of course, coffee. But how does caffeine find it’s way from the plant to your cup? The process in sh...

Precious Thing: Chocolate as Currency and Delicacy in Ancient Mesoamerica

Though many people are aware of the origins of chocolate in ancient Mesoamerica, fewer know that it was valued for more than its flavor: cacao beans, from which chocolate is made, were used as currency across Mesoamerica. Today, the idea of paying for goods and services with food seems foreign to most in the Western world. The practice of eating things that we consider currency, though, is certainly not unheard of: a rising culinary trend has restaurants and companies topping everything from sushi to Kit Kat bars with gold. The use of cacao beans as money was unique, even in the context of the barter-based trade economy that spanned the Americas, and reflects the elite status cacao held in Mesoamerican society. Cacao’s role as currency may have had a more important role than previously considered in its transition from the New World to the Old World. Cacao and the Maya Cacao had a central place in Maya society, one that is often overshadowed by its impor...

Chinese Chicken Teriyaki & Bok Choy Egg Rolls

T he original recipe came from Nakano. We have changed it up a bit to accommodate our clients tastes. Makes 18 egg rolls Serving Size: 2 egg rolls ⅓ cup/79ml soy sauce ¼ cup/60ml Seasoned Rice Vinegar 1 teaspoon roasted sesame oil 2 tablespoon honey 2 cloves garlic, minced 2 teaspoons fresh ginger, finely minced 3 tablespoon cornstarch 1 tablespoon canola oil 1 pound/450g of chicken breast, small diced 1 tablespoon canola oil ½ cup celery/115g, sliced thin 1 ½ cups/150g Napa cabbage, thinly sliced ¼ cup/12.5g carrots, thinly sliced 2 scallions, sliced 2 cloves garlic, minced Salt and pepper 18 egg roll wrappers 1 cup/250ml canola oil, to sauté Combine soy sauce, Seasoned Rice Vinegar, sesame oil, honey, garlic, ginger and cornstarch. Heat oil in pan and cook chicken, then add teriyaki sauce and cook until thickened, approximately 3 minutes. Set aside. Wipe pan clean and add oil, celery, Napa cabbage, carrots, scallions, garlic, salt and pepper. Cook until all water is...

Easy Soft Caramel Recipe - No Candy Thermometer Needed

These easy soft caramels can be whipped up in about 15 minutes. You do not need a candy thermometer to m ake these caramels and they literally melt in your mouth! EASY 4 INGREDIENT SOFT CARAMELS (NO CANDY THERMOMETER REQUIRED) INGREDIENTS 1½ sticks butter ½ cups/100g sugar 3 tablespoons/45ml light corn syrup 14 ounces/415ml/397g sweetened condensed milk optional: coarse sea salt, ½ teaspoon/2ml vanilla (see note) INSTRUCTIONS In a medium sauce add butter and sugar and stir over medium heat until melted. Stir in corn syrup and condensed milk. Bring to a boil and then decrease to simmer 7-10 minutes or until mixture achieves deep golden color, stirring constantly. (*For lower altitudes, simmer time may need to be reduced 2-3 minutes, watch carefully for coloring!) - See update below recipe! Pour caramel into a foil-lined 8x8 inch pan and allow to cool completely. Sprinkle with coarse sea salt if desired. When completely cooled, cut into squares and wrap in wax paper. NOTES...

Take More Vitamin C

Take more vitamin C for a healthy brain – science shows that it reduces the risk of cognitive impairment 07/03/2018 / By Zoey Sky Vitamin C-rich foods, like citrus fruits, are often recommended to strengthen one’s immune system and prevent infections. But did you know that vitamin C can also help boost your brain health and cognitive function ? The human body can quickly absorb vitamin C, and it offers various health benefits. According to the CHALICE Cohort Study, an Australian research effort, levels of the nutrient correlate with markers for cognitive and metabolic health in individuals around the age of 50. Studies on vitamin C and its brain-boosting benefits In the Australian study, participants completed several extensive dietary and health assessments which measured their dietary vitamin C intake and fasting plasma vitamin C concentrations. About 62 percent of the individuals had inadequate plasm...

Tuna Pasta Salad With Dill Recipe

This flavorful pasta salad is hearty and delicious. If you don't have chopped fresh dill, a few teaspoons of dried dill weed would work as well. It's easy to prepare and makes a good main dish or side dish for summer meals. This is a flavorful pasta salad, perfect for an everyday lunch with soup, or serve it as a side dish at your next cookout. Make this salad with cavatappi pasta, macaroni, rotini, or similar pasta shapes. What You'll Need 8 ounces/225g cavatappi, macaroni, or rotini pasta 1 can (6 to 7 ounces/170-198g) tuna, flaked and drained 3 tablespoons/45ml finely chopped red onion 2 cloves garlic, mashed and finely minced 1/4 cup/60ml finely chopped red bell pepper 3 tablespoons/60 chopped fresh dill 4 teaspoons lemon juice 3/4 to 1 cup/185-250ml mayonnaise 3 tablespoons/45ml sour cream 1/2 to 1 cup/125-250ml sliced grape tomatoes Salt and freshly ground black pepper, to taste How to Make It Cook the pasta in boil...

Deconstructed Skinny Banoffee Pie Recipe

We have been working on a deconstructed "skinny" version of Banoffee pie. Next is to make it dairy free. Banoffee is an uniquely English dessert pie made from bananas, cream and toffee from boiled condensed milk and is what I believe the American version of Banana Cream Pie is based on. Both can have either a pastry crust or one made from crumbled biscuits and butter. The name Banoffee is a combination of the words "banana" and "toffee. Serve 4-6 1 sheet of store bought pie dough, cut into strips or triangles 1 ounce/30 ml/30 g/2 tablespoons butter, melted 1 ounce/30 ml/30 g/2 tablespoons brown sugar lightly packed 5 large bananas, peeled (over ripe works best) 12 ounces/375 g of dairy free sweetened condensed “milk” see recipe below. 1 15 ounce/425 g coconut milk, place in the refrigerator for at least 1 hour Dairy Free Sweetened Condensed Milk Recipe 1/2 cup/125 ml cold water 1 1/3 cups/304 ml/90 g carnation nonfat dry milk powde...

YaDa Chef Private and Personal Chefs

Search This Blog