Spiced Chickpea (Garbanzo Beans) “Nuts” Recipe

When roasted in a hot oven, chickpeas become super crunchy. They’re a great low-fat substitute for nuts when salty cravings hit.

Ingredients

1 15-ounce/425g can chickpeas, rinsed
1 tablespoon/15ml extra-virgin olive oil
2 teaspoons/10ml ground cumin
1 teaspoon/5ml dried marjoram
1/4 teaspoon/1ml ground allspice
1/4 teaspoon/1ml salt

Preparation

Position rack in upper third of oven; preheat to 450F/230C/Gas 8

Blot chickpeas dry and toss in a bowl with oil, cumin, marjoram, allspice and salt. Spread on a rimmed baking sheet. Bake, stirring once or twice, until browned and crunchy, 25 to 30 minutes. Let cool on the baking sheet for 15 minutes.

private chefs and event catering

Palm Beach + Boca Raton + Fort Lauderdale + Miami Beach

info@yadachef.com | 954-367-YADA (9232)

561-285-7466

www.yadachef.com

south florida catering and personal chefs

Jacques Pepin's Flatbread Recipe

I saw Chef Pepin make this on one of his shows, and thought, that is almost like the bread I used to make when I lived on the Beach in St. Augustine Florida and I had no yeast. I called it a cheat pizza dough, and I added tons of granulated garlic. Serves 6 1 1⁄2 cups/188g regular all purpose flour 1 cup/250ml water 1⁄4 teaspoon/2ml baking powder 1⁄4 teaspoon/2ml salt 2 tablespoons/30ml olive oil 2 tablespoons/30ml water Dump everything (except the 2 tablespoons water) into a bowl and "stir it into a gooey stuff" as Jacques says. The dough will indeed be very wet, gooey, sticky. Stir in any optional ingredients. Heat a non-stick 10" / 25.4 cm skillet over medium to medium-high heat. Pour about a tablespoon of olive oil into the pan and then pour in the dough. Spread into one flat layer with a spoon or spatula. (A little oil on the spoon or spatula helps keep the dough from sticking to it.) Add remaining water around the outside of the dough where it meets the pan; the o...

11 Best Types of Fish to Eat

Fish is a healthy, high-protein food that has a rightful place in a well-balanced diet. Fish is especially important for its omega-3 fatty acids, which are essential “good” fats that humans don’t produce on their own. Research has demonstrated that omega-3 fatty acids play an essential role in brain and heart health. Specifically, they have been shown to decrease inflammation, reduce the risk of heart disease , and be beneficial for pre- and post-natal development . The American Heart Association recommends eating fish, particularly fatty fish like salmon, lake trout, sardines, and albacore tuna, which are high in omega-3s, at least two times a week. There are minor risks associated with eating fish, however, because of potential contaminants from waste, like mercury and polychlorinated biphenyls (PCBs). Children and pregnant women should be especially cognizant of these risks. The United States Food and Drug Association says these groups sh...

Fresh Yeast vs Instant Yeast

We would like to dispel the myth that fresh yeast produces better bread than dry yeast. In fact-if us ed properly-dry yeast will produce the exact same bread as fresh yeast. As long as the amounts are correct, the process is the same. It may even be the better choice in some situations, especially when you do not have a reliable source for fresh yeast. And, even if you do, instant yeast is a good back-up to have on hand in case you run out of fresh yeast. An unopened package of instant yeast has a shelf life of up to two years. Active dry can be used at 50% of the weight of fresh yeast and instant dry can be used at 40% of the weight of fresh. Based on the recommendation of the yeast manufacturers, most people are under the impression that 33% is the proper conversion for instant yeast. This is true for an industrial process, but 40% is better in the artisan process, when dough temperatures are generally lower. The instant form is the easiest to use since it does not need to...

Roasted Eggplant Recipe

Roasting is one of the best ways to cook eggplant. 2 Medium Eggplants 1/4cup / 60ml Olive Oil 1/2teaspoon / 2.5g Sea Salt 1/2teaspoon / 2.5g Garlic Powder 1/4teaspoon/ 1.25g Black Pepper Instructions Preheat the oven to 400 degrees F (204 degrees C). Slice the eggplant crosswise to make circles, about 1/2 inch (1.25 cm) thick. Cut off the leafy end only after you are done slicing, so that you'll have more to grab onto as you slice. Arrange the eggplant slices on an extra large baking sheet in a single layer. Brush with olive oil, and sprinkle with sea salt, garlic powder, and black pepper. Flip and repeat the olive oil, salt, garlic powder, and pepper. Roast eggplant in the oven for 30-35 minutes , until soft, golden, and caramelized. You can flip halfway through if you like, but you don't have to. private chefs and event catering Palm Beach + Boca Raton + Fort Lauderdale + Miami Beach info@yadachef.com | 954-367-YADA (9232) 561-285-7466 www.yadachef.com south florida cater...

British Fish Pie Recipe

This is another of my comfort foods, which bring memories of cool fall and spring days by the seaside. If you happen to have access to s ome smoked fish be sure to add it in for an added treat. I saw a version of this by Jennifer Patterson with sauteed greens on the bottom for a meal in a pan. Serves 4 1 pound/450g potatoes, cut into pieces 2 teaspoons/10ml salt 1 pound/450g cod, haddock or any mild white fish 1 1/2 cups/375ml rice milk 2 tablespoons/30g vegan non-hydrogenated vegetable spread 2 tablespoons/30ml rice flour (white or brown) 1 tablespoon/15ml capers, chopped Juice of one lemon 1 teaspoon/5ml sea salt 1/2 teaspoon/2ml black pepper 1/4 teaspoon/1ml freshly grated nutmeg 8 ounces/225g cooked baby (salad) shrimp 2 hard boiled eggs, chopped small handful finely chopped parsley, about ¼ cup/59ml Preheat oven to 350F/176C/GasMark 4 Place potatoes in a saucepan large enough to completely cover them by 3 fingers width. Fill with water, drain and fill ...

Vegan Oatmeal Cookie Recipe

For those who follow a vegan diet, this oatmeal cookie rec ipe is for you. Ingredients: 1 tablespoon flaxseed meal 3 tablespoons warm water 1 cup all-purpose flour 1/2 cup regular sugar 1/2 cup packed dark brown sugar 1/2 teaspoon salt 1/2 teaspoon baking soda 1/2 cup vegetable shortening 2 tablespoons milk alternative 1/2 teaspoon pure vanilla extract 1 1/2 cup quick-cook or regular rolled oats 1 cup semisweet chocolate pieces or raisins* optional Method: Mix flaxseed meal and warm water in a small bowl and let sit for 2-5 minutes. In a large mixing bowl stir together flour, both kinds of sugar, salt and baking soda. Add the 1/2 cup of shortening, flaxseed meal with the water, milk alternative and vanilla. Stir with a wooden spoon until well mixed (or be a kid and mix with your hands). If you choose, add your chocolate pieces or raisins. Preheat your oven to 350 degree F. On a greased cookie sheet or using parchment paper, drop dough fro...

What Happened On This Day – August 8

1988 Uprising in Myanmar Begins The pro-democracy uprising began as a student protest in Burma’s capital city, Yangon. Hundreds and thousands protesters came out on the streets to protest against the one-party rule by General Ne Win. The protests lasted for over a month and were violently put down by the government. They ended after the State Peace and Development Council, a group of senior military officers took over the government in a coup and installed a military junta. The uprisings get their name from the date the protests began - August 8, 1988. 1974 Nixon Announces His Resignation The 37th President of the United States, Richard Nixon’s resignation came as a response to the Watergate Scandal. The scandal erupted after it was revealed that the Nixon government was involved in the cover-up of a break-in of the Democratic National Committee headquarters at the Watergate Complex. The revelations prompted the Congress to initiate impeachment proceedings against Nix...

Pitted vs Unpitted Olives — Which Are Better?

Q. Are there any differences in flavor or texture among pitted and unpitted brine-cured olives? A. To evaluate any differences between pitted and unpitted olives, we gathered both green and black brine-cured olives from deli sections at supermarkets, as well as olives packed in plastic and glass containers. After tasting many samples, it became clear that the pitted olives suffered on two counts: they tasted saltier and their flesh was mushier. They also lacked the complex, fruity flavors of the unpitted kind. Here's why: Before being packed for sale, fresh-picked olives are soaked in brine for periods of up to a year to remove bitterness and develop flavor. Once pitted, the olives are returned to the brine for packing, which can penetrate the inside of the olive and turn it mushy and pasty, as well as increase the absorption of salt. That saltier taste can mask subtler flavors. If you have the time, it makes sense to buy unpitted olives and pit them yourself...

January 11th is National Hot Toddy Day

The first cocktail party was held for 50 house guests in St. Louis in 1917. The house still stands today….as the residence of the Archbishop. While Prohibition resulted in a decline in alcohol it also resulted in a dramatic increase in crime as money flowed to the bad guys. Crime rose as high as 500% in some countries. Consequently, government costs soared while tax revenue declined. Calling an illegal bar a ‘speakeasy’ came from a lady barkeep who would warn her customers to “speak easy, boy, speak easy” whenever they became loud enough to attract police. A greater crime was what it did to the cocktail. Prior to Prohibition, America was enjoying its first golden age of mixology. Once liquor became illegal, ‘rum runners” brought it in by boat but watered down their blends so they could ship less and make more. At the same time, gin and vodka replaced rum and whiskey as cocktail ingredients because they didn’t require as much aging a...

Outdoor Cookery Valencia Style - Paella Mixta Recipe

by Chef Joseph Yacino June is the the beginning of Summer here in the northern hemisphere and it is also the when we celebrate the longest day of the year, Skt. Hans as it is known throughout Scandinavia or St. John’s Day is celebrated with bonfires, and outdoor cookery. Originally I wanted to do typical Norwegian fare, but after speaking with a dear friend I learned that the traditional foods have given way to “International Fare”. Spain has a huge exPat Norwegian community and Florida was founded by the Spaniards in 1513 by Ponce de Leon who led the first European expedition.populations. So I thought I would offer one of my favourite dishes from Valencia Spain, Paella. Paella was originally a peasant dish, cooked over an open fire in the fields and eaten directly from the pan. Originally snails were the main protein used as they were plentiful in the fields. Occasionally rabbit or duck would be added and if you were really wel...

YaDa Chef Private and Personal Chefs

Search This Blog