Personal Chef Packages - Promotional Pricing

PERSONAL CHEF PACKAGES PROMOTIONAL PRICING

3 (Three) Entrees/Meals, 4 (Four) Portions/Servings of Each = $399 $285
5 (Five) Entrees/Meals, 2 (Two) Portions/Servings of Each = $459 $345
5 (Five) Entrees/Meals, 4 (Four) Portions/Servings of Each = $588 $370
5 (Five) Entrees/Meals, 6 (Six) Portions/Servings of Each = $599 $445

The above standard service packages includes your personal chef, menu planning, grocery shopping, groceries (except luxury items), food containers, and food preparation.

Special Diets (Additional Menu Planning) $80 Per service.

Palm Beach Personal Chef

Fort Lauderdale Personal Chef

Miami Personal Chef

Freelance Chef

www.yadachef.com

11 Best Types of Fish to Eat

Fish is a healthy, high-protein food that has a rightful place in a well-balanced diet. Fish is especially important for its omega-3 fatty acids, which are essential “good” fats that humans don’t produce on their own. Research has demonstrated that omega-3 fatty acids play an essential role in brain and heart health. Specifically, they have been shown to decrease inflammation, reduce the risk of heart disease , and be beneficial for pre- and post-natal development . The American Heart Association recommends eating fish, particularly fatty fish like salmon, lake trout, sardines, and albacore tuna, which are high in omega-3s, at least two times a week. There are minor risks associated with eating fish, however, because of potential contaminants from waste, like mercury and polychlorinated biphenyls (PCBs). Children and pregnant women should be especially cognizant of these risks. The United States Food and Drug Association says these groups sh...

Polish Cucumbers / Polish Mizeria Recipe

These are another of the dishes that transport me to my Grandparents house on the pond in summer. Mizeria means “misery ” in Polish . It is said it is because this was a peasant dish originally. I use burpless or marketmore, but you can use English/seedless. Serves 4 2 Cucumbers, washed and thinly sliced 1/2 cup/125ml/60g sour cream, creme fraiche or mayo (sub 1/2 mayo) 1/2 teaspoon/2ml salt 1/2 teaspoon/2mil ground black pepper 1/2 tablespoon/7ml chopped fresh dill 2 spring onions or 3-4 chives, thinly sliced (optional) In a medium sized bowl mix sour cream, salt, pepper, dill and onions. Gently fold in the cucumbers to evenly coat. Let sit at room temperature for 30-60 minutes. The “sauce” will become more runny as the salt draws liquid from the cucumbers. Place in the refrigerator to chill or eat at room temperature. private chefs and event catering Palm Beach + Boca Raton + Fort Lauderdale + Miami Beach info@yadachef.com | 954-367-YADA (9232) 561-285-7466 www.ya...

Homemade Turkey Ham Recipe

Making your own cured turkey “ham”, is not only healthier, but in our opinion much tastier. It will be much lower in sodium and be preservative free. You are going to use turkey in 3 different forms. Cubed, minced and pureed. This will give it a more “ham” like texture. Start with 2 pounds 10.5 ounces of skin off deboned turkey thigh meat Cubed Turkey 14 ounces/400 grams turkey meat, cut into cubes 1 teaspoon/4 grams salt 1/4 teaspoon/1 grams curing salt Minced/Ground Turkey (if you use pre minced make sure it’s thigh meat) 14 ounces/400 grams turkey meat 1 teaspoon/4 grams salt 1/2 teaspoon/2 grams curing salt 2 Tablespoons plus 2 teaspoons/40mls water For The Puree 10.5 ounces/300 grams turkey meat 4 teaspoons/20mls water 1/2 teaspoon/2mls garlic powder 1 teaspoon/4 grams salt 1/2 teaspoon/2 grams curing salt 1 large egg white 2 teaspoons/10ml liquid smoke 1/2 tablespoon/2 grams smoked paprika Trim the turkey if not trimmed alread...

Miami Makes PETA's List of Top Ten Vegan-Friendly Cities

Pear flatbread at GLAM Vegan. Photo by CandaceWest.com HANNAH SENTENAC For the first time, Miami has made PETA's "Top Ten Vegan-Friendly Cities in the U.S." Ranking ninth, the Magic City joins Los Angeles; New York; San Francisco; Minneapolis; Portland, Oregon; Detroit; Cleveland; Omaha; and Kansas City, Missouri, in the honors. This year's cities were announced at a reception hosted by musician and activist Moby at his Los Angeles bistro, Little Pine, May 15. Vegan celebrities such as Kristin Bauer and Craig Robinson were in attendance. RELATED STORIES Miami Named One of the Top Ten Vegan Cities in the U.S. The VShops Offers a Vegan Option in the Emerging Food Hall Trend Chef Michelle Bernstein to Host Vegan Dinner at Plant Miami The ranking follows Miami's inclusion in Veg News' list of the top ten cities in 2017 — also a first-time honor. "Chef Chloe and the Vegan Cafe are dishing up...

Ding Dong Cake Recipe

Ingredients For the cake: Cooking spray 3/4 cup/64g unsweetened natural cocoa powder 1 cup/237ml hot brewed coffee 2 cups/240g all-purpose flour, plus more for dusting the pans 2 teaspoons/14g baking soda 1 teaspoon/5g kosher salt 1 teaspoon/5 baking powder 2 cups/250g granulated sugar 3/4 cup/180 vegetable oil 2 large eggs 1 cup/125nk whole milk 1 teaspoon/5ml vanilla extract For the ermine filling: 1 cup whole milk 1/4 cup all-purpose flour 1 pinch kosher salt 1 cup granulated sugar 2 sticks (8 ounces) unsalted butter 1 teaspoon vanilla extract For the ganache: 8 ounces dark chocolate (about 70%) or 1 1/3 cups bittersweet chocolate chips 2 tablespoons light corn syrup 1 pinch kosher salt 1 cup heavy cream Instructions Make the cake: Arrange a rack in the...

Millennials and Life Skills 101

Interesting Forbes article, https://www.forbes.com/sites/neilhowe/2014/07/02/millennials-struggle-to-pass-life-skills-101/#7654f93b79e7 , relating to how some are now lacking life skills many take for granted. "Cooking is another practical skill that has dropped by the wayside. According to a recent marketing report , Millennials are far more likely than older generations to order food from restaurants for delivery or carry out. They’re also driving the rise of “grocerants”: grocery stores that provide ready-made meals. Fully 78% of Millennials have purchased these prepared foods in the past 30 days, compared to 68% of Xers, 60% of Boomers, and 57% of Silent." We have created a series of new cooking classes targeting the truly basics in the kitchen. From boiling water, to cooking an egg, to the more advanced.

10 Health Benefits of Ginger

The first record of ginger being used dates back to 500 BC . Ginger is a plant that originated in Southeast Asia, but the spices that are common in foods come from the root. While ginger adds a lot of flavor to food, it’s also been used as an alternative form of medicine throughout history. If you’re rooting for a healthier you, consider adding ginger to your diet. Continue reading as we go through the top ten health benefits of ginger. Let’s begin! 1. Better Digestion Ginger helps speed up the digestion process and empty your stomach more quickly. Someone with digestive issues, such as indigestion, ulcers, constipation, and IBS, might find relief by adding it into their regular diet. Studies have shown that those who consume ginger digest twice as fast as those who don’t. It increases movement in the digestive tract and promotes healthy enzymes that help break down the foods we eat. 2. Improves Immunity Gingerol, the bioactive compound found in raw ginger, boos...

Grunt Cooking Term(s)

Grunt: There are 2 surprisingly different definitions of grunts in cooking: A type of fruit cobbler or pie, traditionally served on America's east coast that is a combination of a pie and a cobbler. It consists of fruit, most often berries, which are cooked beneath a crust of biscuit dough. The Grunt was named for the echo of sounds coming from the bubbling fruit under the dough as it cooks. A Grunt is similar in preparation to the Slump with the exception that the Grunt is steam cooked and the Slump is baked. Type of fish. White grunts could be the most under appreciated fish in the Gulf of Mexico. People love to catch grouper and snapper, but these bottom dwellers rival both species as table fare and can be caught by just about any angler, regardless of skill level. "That's how I built my reputation," joked Dave Zalewski, one of the longest running charter boat captains on the west coast of Florida. "That's why they call me Captain Grunt." ...

Are You Procaffeinating?

What exactly is caffeine? How does it work in the body and are there any side effects of this magical beverage? SEANA A worldwide known scenario: Early morning, the alarm clock rings. You sleepily rub the sand from your eyes and start mentally preparing yourself for a Freeletics workout. But before you do anything, first…a cup of coffee. From housewives to professional athletes, top-level managers and workmen, most people can’t function without a cup of coffee to start their day. The question is, why? What is this magical beverage and how does it make us feel so alive? Before you knock back the extra large americano sitting in front of you, read this and find out. What is caffeine? Caffeine is a natural stimulant most commonly found in cacao plants, guarana plants and the mate bush. However, you probably know caffeine as the ingredient in your green tea, mate tea and of course, coffee. But how does caffeine find it’s way from the plant to your cup? The process in sh...

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