Cooking Classes And Cooking Therapy For Seniors - Palm Beach, Fort Lauderdale, Miami, Miami Beach Personal Chef

YaDa Chef feels the kitchen is a sanctuary. It is also a great place to create a feeling of self sufficiency and accomplishment.

Preparing for and cooking delicious, homemade food is a very therapeutic activity. Senior citizens can especially benefit from planning dishes, shopping for ingredients, and preparing their own meals. Even if the they are unable to accomplish these tasks alone, cooking with a caregiver is very enjoyable and will provide companionship as well. Shopping can be fun, and it is a great way to socialize and get some exercise

Classes can be focused on reintroducing menu planning and repurposing left overs, saving money. Specific recipes will be taught that “please the senior.palate”.

Courses will be partly aimed at teaching healthy cooking and eating skills. Classes also soothe stress, build self-esteem and curb negative thinking by focusing the mind on following a recipe.

Psychologists say cooking and baking are pursuits that fit a type of therapy known as behavioral activation. The goal is to alleviate depression by boosting positive activity, increasing goal-oriented behavior and curbing procrastination and passivity.

If possible, sharing the cooking and eating process with others can be extra helpful. Having an excuse to be in the kitchen or around a table with others can boost social skills and confidence,

Some benefits of these classes:.

1) You will be mentally active by planning out your meals and calculating the amounts of meats, proteins, produce, and other ingredients you need for your recipes. Math is very good for keeping mentally alert.
2) You will be physically active not only while cooking your own meals with your caregiver, but while shopping for your groceries every week.
3) While you are out shopping for groceries, you have the ability to socialize. You can talk with various employees at the grocery store, your butcher, farmers at the local market, and your caregiver. It is widely known that maintaining a variety of friendships is good for your health.
4) You can ensure that you are receiving optimal nutrition, including plenty of vitamins, minerals and fiber by planning, shopping for and preparing your own meals.

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Miami + Miami Beach + Fort Lauderdale + Palm Beach

info@yadachef.com | 954-367-YADA (9232)

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Roasted Eggplant Recipe

Roasting is one of the best ways to cook eggplant. 2 Medium Eggplants 1/4cup / 60ml Olive Oil 1/2teaspoon / 2.5g Sea Salt 1/2teaspoon / 2.5g Garlic Powder 1/4teaspoon/ 1.25g Black Pepper Instructions Preheat the oven to 400 degrees F (204 degrees C). Slice the eggplant crosswise to make circles, about 1/2 inch (1.25 cm) thick. Cut off the leafy end only after you are done slicing, so that you'll have more to grab onto as you slice. Arrange the eggplant slices on an extra large baking sheet in a single layer. Brush with olive oil, and sprinkle with sea salt, garlic powder, and black pepper. Flip and repeat the olive oil, salt, garlic powder, and pepper. Roast eggplant in the oven for 30-35 minutes , until soft, golden, and caramelized. You can flip halfway through if you like, but you don't have to. private chefs and event catering Palm Beach + Boca Raton + Fort Lauderdale + Miami Beach info@yadachef.com | 954-367-YADA (9232) 561-285-7466 www.yadachef.com south florida cater...

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Chinese Chicken Teriyaki & Bok Choy Egg Rolls

T he original recipe came from Nakano. We have changed it up a bit to accommodate our clients tastes. Makes 18 egg rolls Serving Size: 2 egg rolls ⅓ cup/79ml soy sauce ¼ cup/60ml Seasoned Rice Vinegar 1 teaspoon roasted sesame oil 2 tablespoon honey 2 cloves garlic, minced 2 teaspoons fresh ginger, finely minced 3 tablespoon cornstarch 1 tablespoon canola oil 1 pound/450g of chicken breast, small diced 1 tablespoon canola oil ½ cup celery/115g, sliced thin 1 ½ cups/150g Napa cabbage, thinly sliced ¼ cup/12.5g carrots, thinly sliced 2 scallions, sliced 2 cloves garlic, minced Salt and pepper 18 egg roll wrappers 1 cup/250ml canola oil, to sauté Combine soy sauce, Seasoned Rice Vinegar, sesame oil, honey, garlic, ginger and cornstarch. Heat oil in pan and cook chicken, then add teriyaki sauce and cook until thickened, approximately 3 minutes. Set aside. Wipe pan clean and add oil, celery, Napa cabbage, carrots, scallions, garlic, salt and pepper. Cook until all water is...

Quick Sauerkraut Recipe

Fermented foods are so good for your immune system and gut health. No need to make huge crocks of the stinky stuff. You can make a couple of ball jars worth. I say if it tastes good eat it. So I don’t have an expiration time on the kraut. 1 medium head cabbage (about 3pounds/1.4kg) 11/2 tablespoons/22ml course salt 1 tablespoon/15ml caraway seeds, optional (3) 32 ounce/950ml wide mouth ball jars cheesecloth Some weights Remove the outer leaves of the cabbage. Do not wash the cabbage. The beneficial bacteria is in the cabbage, don't wash it all away.Slice the cabbage by first slicing in half, then in quarters. Remove the core and slice the cabbage lengthwise into thin ribbons. Place the cabbage into a large bowl and sprinkle with salt. Massage/rub the salt into the cabbage.Gradually the cabbage will become watery and limp. This should take 5-10 minutes. If you are using caraway seeds or any other spice add it now. Pack the cabbage into your wide mouth mason ...

Ding Dong Cake Recipe

Ingredients For the cake: Cooking spray 3/4 cup/64g unsweetened natural cocoa powder 1 cup/237ml hot brewed coffee 2 cups/240g all-purpose flour, plus more for dusting the pans 2 teaspoons/14g baking soda 1 teaspoon/5g kosher salt 1 teaspoon/5 baking powder 2 cups/250g granulated sugar 3/4 cup/180 vegetable oil 2 large eggs 1 cup/125nk whole milk 1 teaspoon/5ml vanilla extract For the ermine filling: 1 cup whole milk 1/4 cup all-purpose flour 1 pinch kosher salt 1 cup granulated sugar 2 sticks (8 ounces) unsalted butter 1 teaspoon vanilla extract For the ganache: 8 ounces dark chocolate (about 70%) or 1 1/3 cups bittersweet chocolate chips 2 tablespoons light corn syrup 1 pinch kosher salt 1 cup heavy cream Instructions Make the cake: Arrange a rack in the...

Homemade Turkey Ham Recipe

Making your own cured turkey “ham”, is not only healthier, but in our opinion much tastier. It will be much lower in sodium and be preservative free. You are going to use turkey in 3 different forms. Cubed, minced and pureed. This will give it a more “ham” like texture. Start with 2 pounds 10.5 ounces of skin off deboned turkey thigh meat Cubed Turkey 14 ounces/400 grams turkey meat, cut into cubes 1 teaspoon/4 grams salt 1/4 teaspoon/1 grams curing salt Minced/Ground Turkey (if you use pre minced make sure it’s thigh meat) 14 ounces/400 grams turkey meat 1 teaspoon/4 grams salt 1/2 teaspoon/2 grams curing salt 2 Tablespoons plus 2 teaspoons/40mls water For The Puree 10.5 ounces/300 grams turkey meat 4 teaspoons/20mls water 1/2 teaspoon/2mls garlic powder 1 teaspoon/4 grams salt 1/2 teaspoon/2 grams curing salt 1 large egg white 2 teaspoons/10ml liquid smoke 1/2 tablespoon/2 grams smoked paprika Trim the turkey if not trimmed alread...

October 8 is National Fluffernutter Day

Here are today’s five thing to know about Fluffernutter: A Fluffernutter is a sandwich made with peanut butter and marshmallow creme, usually served on white bread. Variations of the sandwich include the substitution of wheat bread and the addition of various sweet, salty and savory ingredients. The term fluffernutter can also be used to describe other food items, primarily desserts, that incorporate peanut butter and marshmallow creme. The sandwich was first created in the early 20th century after marshmallow creme, a sweet marshmallow-like spread, was invented in the U.S. state of Massachusetts. Archibald Query of Somerville, Massachusetts, invented a product he called Marshmallow Creme in 1917, and Emma and Amory Curtis of Melrose, Massachusetts, invented Snowflake Marshmallow Creme in 1913. During World War I, Emma Curtis published a recipe for a peanut butter and marshmallow creme sandwich, which is the earliest known example of a Fluffernutter. Today’s Food Histor...

No Fail Apple Fudge Recipe

16 ounces/450g white chocolate 1/2 cup apple pie filling 4 tablespoons/57g butter 14 ounce can sweetened condensed milk In a medium saucepan combine the chocolate, butter and milk. Bring to a boil. Stir then whisk to combine. for 1-2 minutes. Make sure it is not just air escaping, but actually boiling. Remove from heat and stir in the apple pie filling. Pour into a buttered and lined container. Place the fudge into the refrigerator or about 4-6 hours to chill and set. private chefs and event catering Jensen Beach + Palm Beach + Fort Lauderdale + Miami Beach info@yadachef.com | 954-367-YADA (9232) 561-285-7466 www.yadachef.com Treasure Coast + South Florida Chefs

Paella Mixta Recipe

June is the the beginning of Summer here in the northern hemisphere and it is also the time when we celebrate the longest day of the year. “Skt. Hans”, or St. John’s Day, as it is known throughout Scandinavia, is celebrated with bonfires and outdoor cookery. Originally I wanted to do typical Norwegian fare, but after speaking with a dear friend I learned that the traditional foods have given way to “International Fare”. Spain has a huge expat Norwegian community, and Florida was founded by the Spaniards in 1513 by Ponce de Leon who led the first European expedition. So I thought I would offer one of my favourite dishes from Valencia Spain, Paella. Paella was originally a peasant dish, cooked over an open fire in the fields and eaten directly from the pan. Originally snails were the main protein used as they were plentiful in the fields. Occasionally rabbit or duck would be added and - if you were really well off - chicken. Every Spanish mother c...

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