By Ashuri There are not many foods that give the same mouth-watering delight than garlic. Garlic is not only delicious and used in almost every recipe one can think of; it is also a powerful super-food. Garlic has been used around the world for centuries for cooking and because of its effective medicinal properties. Garlic is high in Vitamin C, Vitamin B6, and many other trace minerals that are vital for healthy immune function. The most popular compound found in garlic is allicin , which is what gives it that lovely flavor and its powerful antioxidant punch. Studies have shown that garlic has the power to prevent colds and flu and reduce the length of time these viruses are in the system by roughly 70 percent. In addition, garlic has been shown to reduce high blood pressure, reduce high –bad- cholesterol, improve the immune system, remove parasites from the GI tract, and work as a natural antibiotic in all areas of the body. With that being said, should you be concerned about wher
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