Cooking Classes And Cooking Therapy For Seniors - Palm Beach, Fort Lauderdale, Miami, Miami Beach Personal Chef
YaDa Chef feels the kitchen is a sanctuary. It is also a great place to create a feeling of self sufficiency and accomplishment. Preparing for and cooking delicious, homemade food is a very therapeutic activity. Senior citizens can especially benefit from planning dishes, shopping for ingredients, and preparing their own meals. Even if the they are unable to accomplish these tasks alone, cooking with a caregiver is very enjoyable and will provide companionship as well. Shopping can be fun, and it is a great way to socialize and get some exercise Classes can be focused on reintroducing menu planning and repurposing left overs, saving money. Specific recipes will be taught that “please the senior.palate”. Courses will be partly aimed at teaching healthy cooking and eating skills. Classes also soothe stress, build self-esteem and curb negative thinking by focusing the mind on following a recipe. Psychologists say cooking and baking are pursuits that fit a type of therap