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Looking for a healthy way to get more from your garden? Like to know your food is free of the pesticides and other   nasties that are often sprayed on commercial crops? Re-growing food from your kitchen scraps is a good way to do it! There’s nothing like eating your own home- grown veggies and there are heaps of different foods that will regrow from the scrap pieces that you'd normally throw out or put into your compost bin. It’s fun. And very simple … if you know how to do it. Just remember … the quality of the “parent” vegetable scrap will help to determine the quality of the re-growth. So, wherever possible, I recommend buying local organic produce, so you know your re-grown plants are fresh, healthy and free of chemical and genetic meddling. Leeks, Scallions, Spring Onions and Fennel You can either use the white root end of a vegetable that you have already cut, or buy a handful of new vegetables to use specifically for growing. Simply place the white root end i