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Oven Baked Fish Cakes Recipe

You can use any previously cooked fish. This was originally made from leftovers in the fridge. Serves 4 1 pound/450ml cod fillet 2 tablespoon/30ml olive oil 1 large egg, lightly beaten ½ bunch thinly sliced scallions 2 tablespoon/30ml mayonnaise 1 tablespoon fresh lemon juice 2 tablespoon Dijon mustard 6 tablespoon/90ml rice crumbs 3 tablespoons/45ml chopped fresh parsley 3 dashes hot sauce 1 teaspoon/5ml sea salt ½ teaspoon/2ml black pepper Preheat oven to 400F/204C/GasMark 6 Rub fish with half of the oil.  Place fish on a sheet pan dish. Bake fish 10-12 minutes. Remove fish, keeping the oven on.  Break into pieces in a large mixing bowl.  Combine the fish with the egg, scallions, mayonnaise, lemon juice, mustard, rice crumbs, parsley, hot sauce, salt, and pepper.  Using a ¼ cup/60ml scoop. Form into patties.  Place on the baking sheet and bake for 10 minutes or cakes are firm.   Serve with roast sweet potatoes and vegetable