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Showing posts with the label veggies

The Unhealthy Vegetarian/Vegan

Unhealthy you say? How can that be? Whether you are already eating a vegetarian or vegan diet or just considering it, you can still eat unhealthy. Potato chips (crisps) and French fries (chips) are vegan. Coca Cola and Sprite are vegan. Eating a surfeit of these foods is definitely not healthy. We have all seen and heard the outspoken person harping on how much more healthy they are because they switched to a vegetarian diet, yet some are either obese or sickly thin with an unhealthy pallor. So why eat a non-meat diet you ask? Some people are vegetarians because of animal rights, some are vegetarians for religious reasons, and some do it for health reasons. There are different categories of the vegetarian diet.  Lacto vegetarians are vegetarians that eat dairy products; however they do not eat eggs. Lacto-ovo vegetarians eat dairy products and include eggs in their diet. Pesco vegetarians eat everything that lacto-ovo vegetarians eat plus fish. Vegans eat only plant based foods and

Roasted Summer Vegetable Pasta Recipe

Made with penne or rigatoni, this recipe becomes a great picnic pasta salad to serve at room temperature. For extra-hearty appetites, add halved bocconcini (small balls of fresh mozzarella), crumbled Feta, or goat cheese. Ingredients Ingredient Checklist ¾ pound spaghetti 1 medium eggplant, cut into 3/4-inch pieces 1 medium onion, cut into 1-inch pieces 1 yellow bell pepper, cut into 1-inch pieces 8 cloves garlic ½ cup olive oil kosher salt and black pepper 1 pound cherry tomatoes, halved or quartered if large ¼ cup fresh oregano leaves grated Parmesan, for serving Directions Instructions Checklist Step 1 Heat oven to 450° F. Cook the pasta according to the package directions. Reserve ½ cup of the cooking water; drain the pasta and return it to the pot. Step 2 Meanwhile, on 2 rimmed baking sheets, toss the eggplant, onion, bell pepper, and garlic with the oil, 1 teaspoon salt, and ½ teaspoon black pepper. Roast, rotating the sheets halfway through, until the vegetables are golden brown