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Showing posts with the label pastes

Pastes that put the Pizzaz in your Plate

It is grilling season again.  One of the biggest problems is over-cooked under seasoned meat, fish and vegetables.  That and everything soaked in ooyie gooyie red stuff be it “BBQ” sauce or ketchup.  We find that quick pastes or “wet rubs” both flavour and help your foods brown nicely.  So whether your in the mood for a something with a bit of fruit, Indian, Moroccan, Asian inspired and more we've found some quick and easy recipes to help you YaDa Too! Floribbean Pineapple   white fish, chicken, and pork 1 tablespoon/15ml coconut oil 4 teaspoons/20ml cumin 1/2 cup/125ml pineapple juice concentrate (sub grated, drained fresh or canned pineapple) Apple Curry   sword fish, tuna, chicken, pork, lamb 1 tablespoon/15ml canola oil 1 tablespoons/30ml curry paste (you can used 2 times the powder if you do not have the paste) 1/2 cup apple juice concentrate Jerk Style   fish, chicken, pork, lamb, mutton, beef 1 tablespoon/15ml canola oil 2 tablespoons/30ml dry Ita