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Showing posts with the label greek

Fresh Sardines Recipe and Health Benefits

Looks like sardines are on the menu for tonight's dinner. Sardines Procida Recipe & Their Benefits Serves 4 1 pound/450g fresh Sardines 1/2 cup//118ml/64g Cornstarch (you can substitute flour) 1/2 tablespoon/7ml olive oil 1 clove garlic, minced 1 medium onion, cut in thin slices 1/2 red pepper, diced 1 teaspoon sea salt 1 teaspoon/5ml tomato paste 1/2 cup/4 ounces/125ml dry white wine 2 tablespoons/30ml white vinegar 2 tablespoons/30ml capers Remove the heads, guts and back bones. Rinse and pat dry. Dredge in cornstarch. Heat olive oil in a large skillet over medium-high heat. When the oil is hot, saute the sardines in two (2) batches for 1-2 minutes per side. They will be brown and crispy. Remove to a plate, and keep warm. In the same skillet over medium heat, add the onions and cook until they begin to get soft (about 1 minute). Add the garlic and bell peppers, salt and tomato paste, and cook for 30 seconds. Add the wine and vinegar, and al

Baklava Recipe

A staple in most Greek and Middle Eastern restaurants and bakeries.  There is no mention of it until  after 1299, which is the beginning of the Ottoman Empire.  Filo/a dough originated in what is now Turkey, but it is the Greeks that refined it into the paper thin dough we know today.  In Greece, baklava is supposed to be made with 33 dough layers, referring to the years of Christ's life. Any recipe we have ever found used no more than 24 (which is what is found in the pre-made 1 pound/450g packages. This recipe is a combination of two of our favourites.  The one from Greece adds in cinnamon which the one from Turkey did not have.  You choose.   1/2 pound/225g about 12 sheets thawed filo dough, covered with a damp towel 1 1/2 cups/174g chopped walnuts, pistachios or almonds 2 1/2 tablespoons/30g granulated sugar (you don’t need much the syrup is sweet) 1 teaspoon ground cinnamon (optional) 1 stick/1/4 pound/8 tablespoons/113g melted butter For the syrup: 2/3 cup/1