YaDa Chef Private and Personal Chefs

1/4 cup/60ml olive oil 2 garlic cloves, pressed 1  French bread baguette, cut into 1/4 inch/6.35mm thick slices 3 tablespoons/45ml fresh lemon juice 2 tablespoons/30ml olive oil 1/4 teaspoon/1ml salt 1/8 teaspoon/.5ml pepper 1 large tomato, finely chopped 3/4 cup/37g finely chopped green onions Large handful chopped fresh parsley 15 chopped fresh mint leaves 1/3 cup/60g crumbled feta cheese Preparation Preheat oven to 350F/176C/Gas 4 Stir together olive oil and garlic; brush on 1 side of each bread slice. Place bread slices, garlic sides up, on a baking sheet. Bake 10 to 12 minutes or until lightly toasted. Whisk together lemon juice and next 3 ingredients in a large bowl. Add tomato, onion, parsley and mint; gently toss to coat. Top each bread slice with tomato mixture (about 2 rounded teaspoonfuls/30ml each). Sprinkle with cheese. ** Alternate Recipe ** Green Tomato-Fresh Herb Crostini: Substitute 1 finely chopped large green tomato for red tomato. Proceed with recipe as dire

by Paul Fassa Natural Society Recently by Paul Fassa: You’ve Been Lied to About the Fever We’ve been conditioned to accept pharmaceutical prescriptions from doctors or to buy over-the-counter (OTC) pharmaceuticals for pain relief. Some prescriptions can be addictive and all of them have unhealthy, and sometimes dangerous side effects. Many of these drugs are taken to treat some type of inflammatory-related pain, especially that stemming from arthritis. But there are plenty of foods and herbs that can be taken or used to relieve this arthritic, inflammatory-related pain. Risks of Over-the-Counter Medications In addition to the massive list of side-effects accompanying prescription drugs, OTC drugs have their issues as well. Ibuprofen, used in brands like Advil, is an NSAID   or non-steroidal anti-inflammatory drug. Although short term minor side-effects are similar to most other OTC drugs, long-term side effects of NSAIDs cause over 100,000 hospitalizations and

Chef Joseph Cooking at Home We created this recipe for Winn-Dixie grand openings some years ago. Along with the tastings, we held cooking demonstrations. Was a lot of fun. Serves 4 1pound/450ml Grilled Chicken (1 3/4-2 cups/402-450ml diced) 2 cups/248g Zucchini/courgette 1/4 inch/6.35mm 3/4 cup/30g Watercress chopped (substitute parsley) 3-4 Scallions chopped 1 cup/92g Green grapes sliced in half 1 tablespoon/15ml Dijon mustard 1/4 teaspoon/1ml Sea salt 1/8 teaspoon/.5ml Black Pepper Mix all of the ingredients in a bowl making sure to coat everything evenly.  *add ½ cup/58g walnuts if desired personal chefs and event catering Miami + Miami Beach + Fort Lauderdale + Palm Beach info@yadachef.com | 954-367-YADA (9232) www.yadachef.com