Get Your Vitamin C with Kiwis
Need a Vitamin C boost? Here's a fruity tip: Eating one Kiwi fruit gives you approx. 112 percent of the daily recommended amount of Vitamin C! Here are the benefits of this super fruit:
Phytonutrients: Kiwis have phytonutrients, which repair DNA, act as the body’s protection against some cancers, and function as antioxidants.
Vitamin C: One serving of kiwi gives the body a boost of Vitamin C, which helps heal wounds, increase iron absorption, and boost the immune system.
Fiber: Kiwi is a good source of fiber which has a role in the prevention of constipation and some cancers.
Folic Acid: Kiwi provides 10% of the RDA (Recommended Daily Allowance) for folic acid, which is important for expectant mothers and works to produce red blood cells.
Vitamin E: Kiwi provides 10% RDA for Vitamin E and decreases the risk of heart disease.
Who's having some of this superfruit today?